Receta Boston Baked Fish - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
cracker
19.17g |
butter
4.73g |
flounder
113.4g |
parmesan cheese
1.67g |
paprika
1.15g |
cream of mushroom soup
50.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.78 | 0.04 | 21.36 | 0.64 | 0.17 | 0.81 | 24.81 | 148.86 |
| Total Fat (g) | 0.33 | 3.84 | 1.35 | 0.48 | 0.15 | 2.97 | 9.11 | 54.66 |
| Carbohydrates (g) | 15.51 | 0.0 | 0.0 | 0.07 | 0.64 | 3.39 | 19.61 | 117.66 |
| Ash (g) | 0.12 | 0.1 | 1.36 | 0.13 | 0.08 | 0.97 | 2.76 | 16.56 |
| Calories (kcal) | 73.408 | 33.938 | 103.192 | 7.183 | 3.324 | 42.925 | 263.971 | 1583.826 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.06 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.03 | n/a | 0.03 | 0.18 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.08 | n/a | 0.08 | 0.48 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.46 | 0.75 | 89.65 | 0.35 | 0.11 | 42.34 | 134.66 | 807.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.0 | 0.0 | 0.02 | 0.12 | 0.74 | 0.94 | 5.64 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 5.4 |
| Calcium (mg) | 4.408 | 1.136 | 20.412 | 18.483 | 2.036 | 6.06 | 52.535 | 315.21 |
| Iron (mg) | 0.89 | 0.0 | 0.41 | 0.02 | 0.27 | 0.56 | 2.15 | 12.9 |
| Magnesium (mg) | 4.6 | 0.095 | 35.153 | 0.633 | 2.128 | 2.02 | 44.629 | 267.774 |
| Phosphorus (mg) | 19.933 | 1.136 | 208.653 | 12.15 | 3.968 | 13.13 | 258.97 | 1553.82 |
| Potassium (mg) | 22.042 | 1.136 | 409.368 | 2.083 | 26.956 | 31.31 | 492.895 | 2957.37 |
| Sodium (mg) | 5.367 | 27.264 | 91.853 | 25.483 | 0.391 | 325.725 | 476.083 | 2856.498 |
| Zinc (mg) | 0.13 | 0.0 | 0.51 | 0.06 | 0.05 | 0.1 | 0.86 | 5.16 |
| Copper (mg) | 0.044 | 0.0 | 0.034 | 0.004 | 0.007 | 0.076 | 0.165 | 0.99 |
| Manganese (mg) | 0.18 | 0.0 | 0.023 | 0.002 | 0.01 | 0.04 | 0.254 | 1.524 |
| Selenium (mcg) | 8.1 | 0.0 | 37.1 | 0.3 | 0.0 | 1.2 | 46.8 | 280.8 |
| Vitamin A, IU (IU) | 0.0 | 118.286 | 37.421 | 7.367 | 606.453 | 14.645 | 784.172 | 4705.032 |
| Retinol (mcg) | 0.0 | 31.761 | 11.34 | 1.95 | 0.0 | 4.04 | 49.091 | 294.546 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 32.376 | 11.34 | 2.0 | 30.326 | 4.04 | 80.081 | 480.486 |
| Beta Carotene (mcg) | 0.0 | 7.479 | 0.0 | 0.517 | 318.309 | 1.01 | 327.314 | 1963.884 |
| Vitamin E (mg) | 0.08 | 0.11 | 0.58 | 0.0 | 0.34 | 0.41 | 1.53 | 9.18 |
| Vitamin D (IU) | n/a | 2.651 | 68.039 | n/a | n/a | n/a | 70.69 | 424.14 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 14.567 | 0.0 | 0.0 | 0.0 | 151.306 | 0.505 | 166.377 | 998.262 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | 0.04 | n/a | 0.04 | 0.24 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.9 | 0.0 | 0.8 | 0.0 | 2.7 | 16.2 |
| Thiamin (mg) | 0.134 | 0.0 | 0.102 | 0.001 | 0.007 | 0.02 | 0.265 | 1.59 |
| Riboflavin (mg) | 0.09 | 0.001 | 0.091 | 0.008 | 0.02 | 0.025 | 0.236 | 1.416 |
| Niacin (mg) | 1.094 | 0.002 | 3.289 | 0.002 | 0.176 | 0.212 | 4.775 | 28.65 |
| Pantothenic acid (mg) | 0.09 | 0.005 | 0.567 | 0.006 | 0.02 | 0.116 | 0.804 | 4.824 |
| Vitamin B-6 (mg) | 0.008 | 0.0 | 0.238 | 0.001 | 0.046 | 0.0 | 0.293 | 1.758 |
| Folate (mcg) | 26.067 | 0.142 | 9.072 | 0.167 | 1.219 | 1.01 | 37.676 | 226.056 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 1.72 | 0.04 | 0.0 | 0.0 | 1.77 | 10.62 |
| Choline (mg) | 3.8 | 0.9 | 73.7 | 0.3 | 0.6 | 4.9 | 84.1 | 504.6 |
| Folic acid (mcg) | 21.85 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.85 | 131.1 |
| Tryptophan (g) | 0.021 | 0.0 | 0.238 | 0.009 | n/a | 0.01 | 0.278 | 1.668 |
| Threonine (g) | 0.048 | 0.002 | 0.941 | 0.024 | n/a | 0.03 | 1.046 | 6.276 |
| Isoleucine (g) | 0.065 | 0.002 | 0.987 | 0.033 | n/a | 0.04 | 1.127 | 6.762 |
| Leucine (g) | 0.123 | 0.004 | 1.735 | 0.062 | n/a | 0.066 | 1.989 | 11.934 |
| Lysine (g) | 0.035 | 0.003 | 1.962 | 0.05 | n/a | 0.045 | 2.095 | 12.57 |
| Methionine (g) | 0.031 | 0.001 | 0.635 | 0.017 | n/a | 0.015 | 0.699 | 4.194 |
| Cystine (g) | 0.04 | 0.0 | 0.227 | 0.002 | n/a | 0.01 | 0.28 | 1.68 |
| Phenylalanine (g) | 0.088 | 0.002 | 0.839 | 0.035 | n/a | 0.035 | 0.999 | 5.994 |
| Tyrosine (g) | 0.048 | 0.002 | 0.726 | 0.039 | n/a | 0.03 | 0.845 | 5.07 |
| Valine (g) | 0.075 | 0.003 | 1.1 | 0.042 | n/a | 0.045 | 1.265 | 7.59 |
| Arginine (g) | 0.061 | 0.001 | 1.281 | 0.026 | n/a | 0.035 | 1.406 | 8.436 |
| Histidine (g) | 0.038 | 0.001 | 0.635 | 0.018 | n/a | 0.02 | 0.713 | 4.278 |
| Alanine (g) | 0.054 | 0.001 | 1.293 | 0.019 | n/a | 0.03 | 1.397 | 8.382 |
| Aspartic acid (g) | 0.071 | 0.003 | 2.189 | 0.045 | n/a | 0.056 | 2.362 | 14.172 |
| Glutamic acid (g) | 0.621 | 0.009 | 3.186 | 0.145 | n/a | 0.187 | 4.148 | 24.888 |
| Glycine (g) | 0.061 | 0.001 | 1.032 | 0.013 | n/a | 0.025 | 1.132 | 6.792 |
| Proline (g) | 0.209 | 0.004 | 0.76 | 0.077 | n/a | 0.071 | 1.12 | 6.72 |
| Serine (g) | 0.086 | 0.002 | 0.873 | 0.038 | n/a | 0.04 | 1.04 | 6.24 |
| Cholesterol (mg) | 0.0 | 10.177 | 54.431 | 1.467 | 0.0 | 0.0 | 66.075 | 396.45 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.052 | 2.432 | 0.318 | 0.288 | 0.024 | 0.697 | 3.81 | 22.86 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 2.013 | n/a | 2.013 | 12.078 |
| Monounsaturated Fat (g) | 0.029 | 0.995 | 0.261 | 0.14 | 0.014 | 0.561 | 1.999 | 11.994 |
| Polyunsaturated (g) | 0.138 | 0.144 | 0.374 | 0.02 | 0.096 | 0.722 | 1.493 | 8.958 |