Receta Boston Baked Soybeans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	soybeans 64.5g	onion 12.38g	molasses 5.0g	catsup 15.0g	mustard 0.31g	worcestershire sauce 0.72g	Total Per Serving	Total for Recipe
Protein (g)	10.73	0.14	0.0	0.26	0.01	0.0	11.14	89.12
Total Fat (g)	5.79	0.01	0.01	0.05	0.01	0.0	5.86	46.88
Carbohydrates (g)	6.4	1.16	3.74	3.77	0.02	0.14	15.23	121.84
Ash (g)	1.23	0.04	0.17	0.55	0.01	0.01	2.01	16.08
Calories (kcal)	111.585	4.95	14.5	14.55	0.209	0.559	146.353	1170.824
Starch (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.12	1.47	0.0	0.0	n/a	1.59	12.72
Glucose (dextrose) (g)	n/a	0.24	0.6	1.76	0.0	n/a	2.6	20.8
Fructose (g)	n/a	0.16	0.64	1.39	0.0	n/a	2.19	17.52
Lactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.26	0.0	n/a	0.26	2.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	40.34	11.03	1.09	10.37	0.26	0.56	63.66	509.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.94	0.52	2.77	3.42	0.0	0.07	8.72	69.76
Galactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	3.9	0.2	0.0	0.0	0.0	0.0	4.1	32.8
Calcium (mg)	65.79	2.846	10.25	2.7	0.181	0.766	82.534	660.272
Iron (mg)	3.32	0.03	0.24	0.08	0.0	0.04	3.7	29.6
Magnesium (mg)	55.47	1.238	12.1	2.85	0.153	0.093	71.904	575.232
Phosphorus (mg)	158.025	3.589	1.55	4.95	0.331	0.43	168.875	1351.0
Potassium (mg)	332.175	18.068	73.2	57.3	0.431	5.73	486.904	3895.232
Sodium (mg)	0.645	0.495	1.85	167.1	3.547	7.019	180.656	1445.248
Zinc (mg)	0.74	0.02	0.01	0.04	0.0	0.0	0.82	6.56
Copper (mg)	0.264	0.005	0.025	0.027	0.0	0.001	0.323	2.584
Manganese (mg)	0.529	0.016	0.077	0.02	0.001	n/a	0.642	5.136
Selenium (mcg)	4.7	0.1	0.9	0.0	0.1	0.0	5.8	46.4
Vitamin A, IU (IU)	5.805	0.248	0.0	139.95	0.222	0.566	146.79	1174.32
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.007	0.007	0.056
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	7.05	0.013	0.036	7.098	56.784
Beta Carotene (mcg)	3.225	0.124	0.0	84.0	0.091	0.308	87.747	701.976
Vitamin E (mg)	0.23	0.0	0.0	0.22	0.0	0.0	0.45	3.6
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	2506.35	0.0	0.0	2506.35	20050.8
Lutein + zeaxanthin (mcg)	0.0	0.495	0.0	0.0	0.056	0.344	0.895	7.16
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.02	0.01	n/a	0.03	0.24
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.1	0.9	0.0	2.3	0.0	0.1	4.4	35.2
Thiamin (mg)	0.103	0.006	0.002	0.002	0.001	0.001	0.114	0.912
Riboflavin (mg)	0.187	0.004	0.0	0.02	0.0	0.001	0.211	1.688
Niacin (mg)	0.258	0.015	0.047	0.215	0.002	0.005	0.54	4.32
Pantothenic acid (mg)	0.116	0.015	0.04	0.008	0.001	n/a	0.179	1.432
Vitamin B-6 (mg)	0.148	0.015	0.034	0.023	0.0	0.0	0.219	1.752
Folate (mcg)	34.83	2.351	0.0	1.5	0.022	0.057	38.76	310.08
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	30.6	0.8	0.7	1.9	0.1	0.0	34.0	272.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.155	0.001	n/a	0.003	0.0	n/a	0.159	1.272
Threonine (g)	0.464	0.002	n/a	0.009	0.001	n/a	0.476	3.808
Isoleucine (g)	0.522	0.001	n/a	0.008	0.0	n/a	0.532	4.256
Leucine (g)	0.877	0.004	n/a	0.012	0.001	n/a	0.894	7.152
Lysine (g)	0.716	0.005	n/a	0.012	0.001	n/a	0.734	5.872
Methionine (g)	0.142	0.0	n/a	0.003	0.0	n/a	0.145	1.16
Cystine (g)	0.174	0.0	n/a	0.003	0.0	n/a	0.177	1.416
Phenylalanine (g)	0.561	0.004	n/a	0.009	0.001	n/a	0.574	4.592
Tyrosine (g)	0.406	0.001	n/a	0.006	0.0	n/a	0.414	3.312
Valine (g)	0.535	0.002	n/a	0.009	0.001	n/a	0.547	4.376
Arginine (g)	0.832	0.012	n/a	0.008	0.001	n/a	0.853	6.824
Histidine (g)	0.29	0.001	n/a	0.006	0.0	n/a	0.298	2.384
Alanine (g)	0.503	0.002	n/a	0.014	0.001	n/a	0.52	4.16
Aspartic acid (g)	1.348	0.011	n/a	0.053	0.001	n/a	1.413	11.304
Glutamic acid (g)	2.077	0.032	n/a	0.165	0.002	n/a	2.276	18.208
Glycine (g)	0.497	0.004	n/a	0.008	0.001	n/a	0.509	4.072
Proline (g)	0.626	0.001	n/a	0.009	0.001	n/a	0.637	5.096
Serine (g)	0.626	0.002	n/a	0.011	0.001	n/a	0.639	5.112
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.839	0.005	0.001	0.006	0.001	0.0	0.851	6.808
Phytosterols (mg)	n/a	1.856	n/a	1.05	n/a	n/a	2.906	23.248
Monounsaturated Fat (g)	1.277	0.001	0.002	0.008	0.008	0.0	1.296	10.368
Polyunsaturated (g)	3.264	0.002	0.003	0.02	0.003	0.0	3.291	26.328