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Receta Boston Beach Jerk Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 1/2 lb Broiler-fryer, (1) Wet Jerk Rub, below, (1-1/2 c. divided) Vegetable cooking spray
3 x Bay leaves
1 x Fresh Scotch bonnet or possibly habanero peppers, halved and seeded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onions
32.0g 		thyme
0.54g 		oil
2.27g 		pepper
0.53g 		coriander
0.42g 		ginger
1.39g 		lime juice
2.52g 		salt
1.0g 		allspice
0.32g 		nutmeg
0.18g 		cinnamon
0.22g 		garlic
1.09g 		Total Per Serving Total for Recipe
Protein (g) 0.59 0.03 0.0 0.06 0.05 0.03 0.01 0.0 0.02 0.01 0.01 0.07 0.87 10.44
Total Fat (g) 0.06 0.01 2.27 0.02 0.07 0.01 0.0 0.0 0.03 0.07 0.0 0.01 2.54 30.48
Carbohydrates (g) 2.35 0.13 0.0 0.35 0.23 0.25 0.21 0.0 0.23 0.09 0.17 0.36 4.37 52.44
Ash (g) 0.26 0.02 0.0 0.02 0.03 0.01 0.01 1.0 0.01 0.0 0.01 0.02 1.38 16.56
Calories (kcal) 10.24 0.549 20.037 1.36 1.242 1.116 0.63 0.0 0.833 0.963 0.535 1.62 39.126 469.512
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.02 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.02 0.24
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.75 0.35 0.0 0.06 0.04 1.1 2.29 0.0 0.03 0.01 0.02 0.64 33.28 399.36
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.75 n/a 0.0 0.0 n/a 0.02 0.04 0.0 n/a 0.05 0.0 0.01 0.88 10.56
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1.5 18.0
Calcium (mg) 23.04 2.203 0.0 2.331 2.954 0.223 0.353 0.24 2.093 0.337 2.171 1.968 37.914 454.968
Iron (mg) 0.47 0.09 0.0 0.15 0.07 0.01 0.0 0.0 0.02 0.01 0.02 0.02 0.87 10.44
Magnesium (mg) 6.4 0.87 0.0 1.035 1.375 0.6 0.202 0.01 0.428 0.336 0.13 0.272 11.656 139.872
Phosphorus (mg) 11.84 0.577 0.0 0.923 1.704 0.474 0.353 0.0 0.358 0.391 0.139 1.664 18.422 221.064
Potassium (mg) 88.32 3.313 0.0 6.715 5.279 5.789 2.949 0.08 3.306 0.642 0.934 4.361 121.688 1460.256
Sodium (mg) 5.12 0.049 0.0 0.235 0.146 0.181 0.05 387.58 0.244 0.029 0.022 0.185 393.841 4726.092
Zinc (mg) 0.12 0.01 0.0 0.01 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.19 2.28
Copper (mg) 0.026 0.003 0.0 0.006 0.004 0.003 0.001 0.0 0.002 0.002 0.001 0.003 0.051 0.612
Manganese (mg) 0.051 0.009 n/a 0.03 0.008 0.003 0.001 0.001 0.009 0.005 0.038 0.018 0.174 2.088
Selenium (mcg) 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 6.0
Vitamin A, IU (IU) 319.04 25.845 0.0 1.595 0.0 0.0 1.26 0.0 1.71 0.187 0.639 0.098 350.375 4204.5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 16.0 1.295 0.0 0.08 0.0 0.0 0.05 0.0 0.086 0.009 0.033 0.0 17.552 210.624
Beta Carotene (mcg) 191.36 15.509 0.0 0.832 n/a 0.0 0.756 0.0 n/a 0.029 0.243 0.054 208.784 2505.408
Vitamin E (mg) 0.18 n/a 0.21 0.0 n/a 0.0 0.01 0.0 n/a 0.0 0.01 0.0 0.4 4.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.032 n/a 0.0 0.0 0.0 n/a 0.0 0.033 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 363.84 n/a 0.0 1.093 n/a 0.0 0.0 0.0 n/a 0.0 0.481 0.174 365.588 4387.056
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.0 0.02 n/a 0.05 0.6
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.0 0.9 0.0 0.1 0.1 0.1 0.8 0.0 0.1 0.0 0.0 0.3 8.4 100.8
Thiamin (mg) 0.019 0.0 0.0 0.001 0.001 0.0 0.001 0.0 0.0 0.001 0.0 0.002 0.025 0.3
Riboflavin (mg) 0.026 0.003 0.0 0.001 0.001 0.0 0.001 0.0 0.0 0.0 0.0 0.001 0.033 0.396
Niacin (mg) 0.17 0.01 0.0 0.006 0.009 0.01 0.004 0.0 0.009 0.002 0.003 0.008 0.23 2.76
Pantothenic acid (mg) 0.026 0.002 0.0 n/a n/a 0.003 0.003 0.0 n/a n/a 0.001 0.007 0.041 0.492
Vitamin B-6 (mg) 0.019 0.002 0.0 0.002 n/a 0.002 0.001 0.0 0.001 0.0 0.0 0.013 0.041 0.492
Folate (mcg) 20.48 0.245 0.0 0.053 0.0 0.153 0.252 0.0 0.114 0.139 0.013 0.033 21.483 257.796
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.8 n/a n/a 0.1 n/a 0.4 0.1 0.0 n/a 0.0 0.0 0.3 2.7 32.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.001 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.001 0.008 0.096
Threonine (g) 0.022 0.001 0.0 n/a n/a 0.001 0.0 0.0 n/a n/a 0.0 0.002 0.026 0.312
Isoleucine (g) 0.026 0.002 0.0 n/a n/a 0.001 0.0 0.0 n/a n/a 0.0 0.002 0.031 0.372
Leucine (g) 0.035 0.001 0.0 n/a n/a 0.001 0.001 0.0 n/a n/a 0.001 0.003 0.042 0.504
Lysine (g) 0.029 0.001 0.0 n/a n/a 0.001 0.001 0.0 n/a n/a 0.001 0.003 0.034 0.408
Methionine (g) 0.006 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.001 0.008 0.096
Cystine (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.001 0.001 0.012
Phenylalanine (g) 0.019 n/a 0.0 n/a n/a 0.001 0.0 0.0 n/a n/a 0.0 0.002 0.022 0.264
Tyrosine (g) 0.016 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.001 0.017 0.204
Valine (g) 0.026 0.002 0.0 n/a n/a 0.001 0.0 0.0 n/a n/a 0.0 0.003 0.032 0.384
Arginine (g) 0.042 n/a 0.0 n/a n/a 0.001 0.001 0.0 n/a n/a 0.0 0.007 0.05 0.6
Histidine (g) 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.001 0.011 0.132
Alanine (g) 0.026 n/a 0.0 n/a n/a 0.0 0.001 0.0 n/a n/a 0.0 0.001 0.028 0.336
Aspartic acid (g) 0.054 n/a 0.0 n/a n/a 0.003 0.003 0.0 n/a n/a 0.001 0.005 0.066 0.792
Glutamic acid (g) 0.122 n/a 0.0 n/a n/a 0.002 0.002 0.0 n/a n/a 0.001 0.009 0.135 1.62
Glycine (g) 0.029 n/a 0.0 n/a n/a 0.001 0.0 0.0 n/a n/a 0.0 0.002 0.032 0.384
Proline (g) 0.038 n/a 0.0 n/a n/a 0.001 0.001 0.0 n/a n/a 0.001 0.001 0.042 0.504
Serine (g) 0.026 n/a 0.0 n/a n/a 0.001 0.001 0.0 n/a n/a 0.0 0.002 0.03 0.36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.058 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.058 0.696
Saturated Fat (g) 0.01 0.003 0.168 0.005 0.004 0.003 0.0 0.0 0.008 0.048 0.001 0.001 0.25 3.0
Phytosterols (mg) n/a n/a 5.667 0.491 0.192 0.209 n/a 0.0 0.193 0.114 0.056 n/a 6.921 83.052
Monounsaturated Fat (g) 0.01 0.0 0.515 0.005 0.057 0.002 0.0 0.0 0.002 0.006 0.001 0.0 0.598 7.176
Polyunsaturated (g) 0.022 0.003 1.477 0.006 0.007 0.002 0.001 0.0 0.007 0.001 0.0 0.003 1.529 18.348