Receta Boston Beach Wet Jerk Rub - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	thyme 13.06g	ginger 22.32g	peanut oil 54.0g	garlic 13.05g	allspice 3.8g	nutmeg 2.2g	coriander 5.0g	cinnamon 2.6g	salt 12.0g	lime 56.28g	Total Per Serving	Total for Recipe
Protein (g)	0.73	0.41	0.0	0.83	0.23	0.13	0.62	0.1	0.0	0.39	3.44	3.44
Total Fat (g)	0.22	0.17	54.0	0.07	0.33	0.8	0.89	0.03	0.0	0.11	56.61	56.61
Carbohydrates (g)	3.19	3.97	0.0	4.31	2.74	1.08	2.75	2.1	0.0	5.93	26.07	26.07
Ash (g)	0.42	0.17	0.0	0.2	0.18	0.05	0.3	0.09	11.98	0.17	13.55	13.55
Calories (kcal)	13.187	17.856	477.36	19.445	9.994	11.55	14.9	6.422	0.0	16.884	587.597	587.597
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	0.03	0.03
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	0.03	0.03
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	8.5	17.61	0.0	7.64	0.32	0.14	0.44	0.28	0.02	49.67	84.63	84.63
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.38	0.0	0.13	n/a	0.63	n/a	0.06	0.0	0.95	2.14	2.14
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.8	0.4	0.0	0.3	0.8	0.5	2.1	1.4	0.0	1.6	8.9	8.9
Calcium (mg)	52.877	3.571	0.0	23.621	25.118	4.048	35.45	26.052	2.88	18.572	192.189	192.189
Iron (mg)	2.28	0.13	0.02	0.22	0.27	0.07	0.82	0.22	0.04	0.34	4.4	4.4
Magnesium (mg)	20.89	9.598	0.0	3.263	5.13	4.026	16.5	1.56	0.12	3.377	64.463	64.463
Phosphorus (mg)	13.839	7.589	0.0	19.967	4.294	4.686	20.45	1.664	0.0	10.13	82.619	82.619
Potassium (mg)	79.511	92.628	0.0	52.331	39.672	7.7	63.35	11.206	0.96	57.406	404.763	404.763
Sodium (mg)	1.175	2.902	0.0	2.219	2.926	0.352	1.75	0.26	4650.96	1.126	4663.669	4663.669
Zinc (mg)	0.24	0.08	0.01	0.15	0.04	0.05	0.24	0.05	0.01	0.06	0.91	0.91
Copper (mg)	0.073	0.051	0.0	0.039	0.021	0.023	0.049	0.009	0.004	0.039	0.308	0.308
Manganese (mg)	0.225	0.051	n/a	0.218	0.112	0.064	0.095	0.454	0.012	0.006	1.236	1.236
Selenium (mcg)	n/a	0.2	0.0	1.9	0.1	0.0	1.3	0.1	0.0	0.2	3.8	3.8
Vitamin A, IU (IU)	620.291	0.0	0.0	1.175	20.52	2.244	0.0	7.67	0.0	28.14	680.039	680.039
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	31.073	0.0	0.0	0.0	1.026	0.11	0.0	0.39	0.0	1.126	33.725	33.725
Beta Carotene (mcg)	372.227	0.0	0.0	0.653	n/a	0.352	n/a	2.912	0.0	16.884	393.027	393.027
Vitamin E (mg)	n/a	0.06	8.47	0.01	n/a	0.0	n/a	0.06	0.0	0.12	8.73	8.73
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.39	0.0	0.0	0.39	0.39
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	2.088	n/a	0.0	n/a	5.772	0.0	0.0	7.86	7.86
Tocopherol, beta (mg)	n/a	n/a	0.25	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.25	0.25
Tocopherol, gamma (mg)	n/a	n/a	8.59	n/a	n/a	0.01	n/a	0.27	n/a	n/a	8.87	8.87
Tocopherol, delta (mg)	n/a	n/a	0.74	n/a	n/a	0.0	n/a	0.01	n/a	n/a	0.75	0.75
Vitamin C (mg)	20.9	1.1	0.0	4.1	1.5	0.1	1.1	0.1	0.0	16.4	45.2	45.2
Thiamin (mg)	0.007	0.007	0.0	0.026	0.004	0.008	0.012	0.001	0.0	0.017	0.08	0.08
Riboflavin (mg)	0.061	0.007	0.0	0.014	0.002	0.001	0.015	0.001	0.0	0.011	0.113	0.113
Niacin (mg)	0.238	0.167	0.0	0.091	0.109	0.029	0.107	0.035	0.0	0.113	0.887	0.887
Pantothenic acid (mg)	0.054	0.045	0.0	0.078	n/a	n/a	n/a	0.009	0.0	0.124	0.31	0.31
Vitamin B-6 (mg)	0.046	0.036	0.0	0.162	0.008	0.004	n/a	0.004	0.0	0.023	0.281	0.281
Folate (mcg)	5.875	2.455	0.0	0.392	1.368	1.672	0.0	0.156	0.0	4.502	16.42	16.42
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	6.4	0.1	3.0	n/a	0.2	n/a	0.3	0.0	2.9	12.9	12.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	0.002	0.0	0.009	n/a	n/a	n/a	0.001	0.0	0.0	0.027	0.027
Threonine (g)	0.02	0.009	0.0	0.021	n/a	n/a	n/a	0.004	0.0	n/a	0.053	0.053
Isoleucine (g)	0.038	0.011	0.0	0.029	n/a	n/a	n/a	0.004	0.0	n/a	0.082	0.082
Leucine (g)	0.034	0.016	0.0	0.04	n/a	n/a	n/a	0.007	0.0	n/a	0.097	0.097
Lysine (g)	0.017	0.013	0.0	0.035	n/a	n/a	n/a	0.006	0.0	0.006	0.077	0.077
Methionine (g)	n/a	0.002	0.0	0.01	n/a	n/a	n/a	0.002	0.0	0.0	0.015	0.015
Cystine (g)	n/a	0.002	0.0	0.009	n/a	n/a	n/a	0.002	0.0	n/a	0.013	0.013
Phenylalanine (g)	n/a	0.011	0.0	0.023	n/a	n/a	n/a	0.004	0.0	n/a	0.039	0.039
Tyrosine (g)	n/a	0.004	0.0	0.01	n/a	n/a	n/a	0.004	0.0	n/a	0.019	0.019
Valine (g)	0.04	0.016	0.0	0.038	n/a	n/a	n/a	0.006	0.0	n/a	0.1	0.1
Arginine (g)	n/a	0.009	0.0	0.082	n/a	n/a	n/a	0.004	0.0	n/a	0.096	0.096
Histidine (g)	n/a	0.007	0.0	0.014	n/a	n/a	n/a	0.003	0.0	n/a	0.024	0.024
Alanine (g)	n/a	0.007	0.0	0.017	n/a	n/a	n/a	0.004	0.0	n/a	0.028	0.028
Aspartic acid (g)	n/a	0.047	0.0	0.064	n/a	n/a	n/a	0.011	0.0	n/a	0.122	0.122
Glutamic acid (g)	n/a	0.036	0.0	0.106	n/a	n/a	n/a	0.01	0.0	n/a	0.151	0.151
Glycine (g)	n/a	0.009	0.0	0.026	n/a	n/a	n/a	0.005	0.0	n/a	0.04	0.04
Proline (g)	n/a	0.009	0.0	0.013	n/a	n/a	n/a	0.011	0.0	n/a	0.033	0.033
Serine (g)	n/a	0.011	0.0	0.025	n/a	n/a	n/a	0.005	0.0	n/a	0.041	0.041
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.061	0.045	9.126	0.012	0.097	0.571	0.05	0.009	0.0	0.011	9.981	9.981
Phytosterols (mg)	n/a	3.348	111.78	n/a	2.318	1.364	2.3	0.676	0.0	n/a	121.786	121.786
Monounsaturated Fat (g)	0.01	0.033	24.948	0.001	0.025	0.071	0.679	0.007	0.0	0.011	25.786	25.786
Polyunsaturated (g)	0.069	0.033	17.28	0.033	0.09	0.008	0.088	0.002	0.0	0.034	17.636	17.636