Receta Boston Bean Salad - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
navy beans
49.13g |
beans
34.5g |
beans
36.38g |
celery
7.12g |
onions
4.8g |
vinegar
12.0g |
molasses
8.43g |
salad oil
5.4g |
endive
8.6g |
bacon
5.8g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.7 | 8.14 | 7.86 | 0.05 | 0.09 | 0.0 | 0.0 | 0.0 | 0.11 | 0.67 | 20.61 | 206.1 |
Total Fat (g) | 0.21 | 0.29 | 0.52 | 0.01 | 0.01 | 0.0 | 0.01 | 5.4 | 0.02 | 2.61 | 9.07 | 90.7 |
Carbohydrates (g) | 10.05 | 20.7 | 22.68 | 0.21 | 0.35 | 0.11 | 6.3 | 0.0 | 0.29 | 0.04 | 60.73 | 607.3 |
Ash (g) | 0.56 | 1.32 | 1.31 | 0.05 | 0.04 | n/a | 0.28 | 0.0 | 0.12 | 0.15 | 3.83 | 38.3 |
Calories (kcal) | 55.511 | 114.885 | 124.039 | 1.139 | 1.536 | 2.52 | 24.433 | 47.736 | 1.462 | 26.564 | 399.825 | 3998.25 |
Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | 2.48 | n/a | n/a | n/a | 2.48 | 24.8 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.04 | n/a | n/a | 1.0 | n/a | n/a | n/a | 1.04 | 10.4 |
Fructose (g) | n/a | n/a | n/a | 0.04 | n/a | n/a | 1.08 | n/a | n/a | n/a | 1.11 | 11.1 |
Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 34.61 | 4.05 | 4.01 | 6.79 | 4.31 | 11.26 | 1.84 | 0.0 | 8.07 | 2.33 | 77.27 | 772.7 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.14 | 0.77 | 0.77 | 0.13 | 0.11 | 0.05 | 4.68 | 0.0 | 0.02 | 0.0 | 6.66 | 66.6 |
Galactose (g) | n/a | n/a | n/a | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.5 |
Dietary Fiber (g) | 2.5 | 8.6 | 5.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 17.1 | 171.0 |
Calcium (mg) | 23.089 | 49.335 | 44.741 | 2.848 | 3.456 | 0.84 | 17.271 | 0.0 | 4.472 | 0.348 | 146.4 | 1464.0 |
Iron (mg) | 0.91 | 2.83 | 1.83 | 0.01 | 0.07 | 0.02 | 0.4 | 0.0 | 0.07 | 0.03 | 6.17 | 61.7 |
Magnesium (mg) | 23.089 | 48.3 | 62.201 | 0.783 | 0.96 | 0.6 | 20.389 | 0.0 | 1.29 | 0.696 | 158.308 | 1583.08 |
Phosphorus (mg) | 65.828 | 140.415 | 128.04 | 1.709 | 1.776 | 0.96 | 2.612 | 0.0 | 2.408 | 10.904 | 354.651 | 3546.51 |
Potassium (mg) | 141.48 | 485.07 | 539.441 | 18.512 | 13.248 | 8.76 | 123.342 | 0.0 | 27.004 | 12.064 | 1368.921 | 13689.21 |
Sodium (mg) | 220.08 | 8.28 | 1.819 | 5.696 | 0.768 | 0.6 | 3.117 | 0.0 | 1.892 | 48.314 | 290.566 | 2905.66 |
Zinc (mg) | 0.38 | 0.96 | 1.33 | 0.01 | 0.02 | 0.0 | 0.02 | 0.0 | 0.07 | 0.07 | 2.86 | 28.6 |
Copper (mg) | 0.103 | 0.331 | 0.306 | 0.003 | 0.004 | 0.001 | 0.041 | 0.0 | 0.009 | 0.004 | 0.802 | 8.02 |
Manganese (mg) | 0.187 | 0.352 | 0.386 | 0.007 | 0.008 | n/a | 0.129 | n/a | 0.036 | 0.001 | 1.105 | 11.05 |
Selenium (mcg) | 2.8 | 1.1 | 1.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 1.2 | 7.9 | 79.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 31.969 | 47.856 | n/a | 0.0 | 0.0 | 186.362 | 2.146 | 268.333 | 2683.33 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.638 | 0.638 | 6.38 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 1.566 | 2.4 | 0.0 | 0.0 | 0.0 | 9.288 | 0.638 | 13.892 | 138.92 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 19.224 | 28.704 | 0.0 | 0.0 | 0.0 | 111.8 | 0.0 | 159.728 | 1597.28 |
Vitamin E (mg) | 0.38 | 0.08 | 0.08 | 0.02 | 0.03 | 0.0 | 0.0 | 0.85 | 0.04 | 0.02 | 1.48 | 14.8 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 20.15 | 54.576 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.726 | 747.26 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.02 | n/a | 0.0 | 0.03 | 0.3 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.86 | n/a | 0.0 | 0.86 | 8.6 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.07 | n/a | 0.0 | 0.07 | 0.7 |
Vitamin C (mg) | 0.3 | 1.6 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 3.6 | 36.0 |
Thiamin (mg) | 0.069 | 0.183 | 0.327 | 0.001 | 0.003 | 0.0 | 0.003 | 0.0 | 0.007 | 0.016 | 0.61 | 6.1 |
Riboflavin (mg) | 0.029 | 0.076 | 0.069 | 0.004 | 0.004 | 0.0 | 0.0 | 0.0 | 0.007 | 0.006 | 0.196 | 1.96 |
Niacin (mg) | 0.241 | 0.711 | 0.713 | 0.023 | 0.025 | 0.0 | 0.078 | 0.0 | 0.034 | 0.222 | 2.047 | 20.47 |
Pantothenic acid (mg) | 0.084 | 0.269 | 0.327 | 0.018 | 0.004 | n/a | 0.067 | 0.0 | 0.077 | 0.03 | 0.877 | 8.77 |
Vitamin B-6 (mg) | 0.049 | 0.138 | 0.105 | 0.005 | 0.003 | 0.0 | 0.056 | 0.0 | 0.002 | 0.012 | 0.371 | 3.71 |
Folate (mcg) | 30.458 | 135.93 | 161.505 | 2.563 | 3.072 | 0.0 | 0.0 | 0.0 | 12.212 | 0.116 | 345.856 | 3458.56 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.04 | 0.4 |
Choline (mg) | 13.2 | n/a | 24.2 | 0.4 | 0.3 | 0.0 | 1.1 | 0.0 | 1.4 | 2.7 | 43.3 | 433.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.044 | 0.097 | 0.095 | 0.001 | 0.001 | n/a | n/a | 0.0 | 0.001 | 0.006 | 0.244 | 2.44 |
Threonine (g) | 0.138 | 0.342 | 0.331 | 0.001 | 0.003 | n/a | n/a | 0.0 | 0.004 | 0.026 | 0.845 | 8.45 |
Isoleucine (g) | 0.177 | 0.359 | 0.346 | 0.001 | 0.004 | n/a | n/a | 0.0 | 0.006 | 0.031 | 0.924 | 9.24 |
Leucine (g) | 0.314 | 0.649 | 0.629 | 0.002 | 0.005 | n/a | n/a | 0.0 | 0.009 | 0.052 | 1.661 | 16.61 |
Lysine (g) | 0.26 | 0.559 | 0.538 | 0.002 | 0.004 | n/a | n/a | 0.0 | 0.005 | 0.056 | 1.425 | 14.25 |
Methionine (g) | 0.049 | 0.124 | 0.12 | 0.001 | 0.001 | n/a | n/a | 0.0 | 0.001 | 0.015 | 0.311 | 3.11 |
Cystine (g) | 0.034 | 0.09 | 0.087 | 0.0 | n/a | n/a | n/a | 0.0 | 0.001 | 0.008 | 0.22 | 2.2 |
Phenylalanine (g) | 0.216 | 0.442 | 0.426 | 0.001 | 0.003 | n/a | n/a | 0.0 | 0.004 | 0.027 | 1.119 | 11.19 |
Tyrosine (g) | 0.088 | 0.228 | 0.222 | 0.001 | 0.002 | n/a | n/a | 0.0 | 0.003 | 0.021 | 0.565 | 5.65 |
Valine (g) | 0.211 | 0.424 | 0.411 | 0.002 | 0.004 | n/a | n/a | 0.0 | 0.005 | 0.036 | 1.094 | 10.94 |
Arginine (g) | 0.201 | 0.504 | 0.487 | 0.001 | 0.006 | n/a | n/a | 0.0 | 0.005 | 0.044 | 1.249 | 12.49 |
Histidine (g) | 0.103 | 0.228 | 0.218 | 0.001 | 0.001 | n/a | n/a | 0.0 | 0.002 | 0.026 | 0.579 | 5.79 |
Alanine (g) | 0.167 | 0.342 | 0.331 | 0.001 | 0.004 | n/a | n/a | 0.0 | 0.005 | 0.043 | 0.893 | 8.93 |
Aspartic acid (g) | 0.462 | 0.983 | 0.949 | 0.009 | 0.008 | n/a | n/a | 0.0 | 0.011 | 0.063 | 2.486 | 24.86 |
Glutamic acid (g) | 0.594 | 1.242 | 1.197 | 0.006 | 0.018 | n/a | n/a | 0.0 | 0.015 | 0.099 | 3.172 | 31.72 |
Glycine (g) | 0.152 | 0.317 | 0.306 | 0.001 | 0.004 | n/a | n/a | 0.0 | 0.005 | 0.047 | 0.833 | 8.33 |
Proline (g) | 0.211 | 0.345 | 0.335 | 0.001 | 0.006 | n/a | n/a | 0.0 | 0.005 | 0.037 | 0.94 | 9.4 |
Serine (g) | 0.231 | 0.442 | 0.429 | 0.001 | 0.004 | n/a | n/a | 0.0 | 0.004 | 0.026 | 1.137 | 11.37 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.944 | 3.944 | 39.44 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.054 | 0.041 | 0.135 | 0.003 | 0.001 | 0.0 | 0.002 | 0.913 | 0.004 | 0.869 | 2.022 | 20.22 |
Phytosterols (mg) | n/a | 43.815 | n/a | 0.427 | n/a | n/a | n/a | 11.178 | n/a | n/a | 55.42 | 554.2 |
Monounsaturated Fat (g) | 0.02 | 0.021 | 0.044 | 0.002 | 0.001 | 0.0 | 0.003 | 2.495 | 0.0 | 1.163 | 3.748 | 37.48 |
Polyunsaturated (g) | 0.093 | 0.159 | 0.222 | 0.006 | 0.003 | 0.0 | 0.004 | 1.728 | 0.008 | 0.292 | 2.515 | 25.15 |