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Receta Boston Bean Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Dijon-style mustard
1/4 tsp Pepper Lettuce leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe
navy beans
49.13g
beans
34.5g
beans
36.38g
celery
7.12g
onions
4.8g
vinegar
12.0g
molasses
8.43g
salad oil
5.4g
endive
8.6g
bacon
5.8g
Total Per Serving Total for Recipe
Protein (g) 3.7 8.14 7.86 0.05 0.09 0.0 0.0 0.0 0.11 0.67 20.61 206.1
Total Fat (g) 0.21 0.29 0.52 0.01 0.01 0.0 0.01 5.4 0.02 2.61 9.07 90.7
Carbohydrates (g) 10.05 20.7 22.68 0.21 0.35 0.11 6.3 0.0 0.29 0.04 60.73 607.3
Ash (g) 0.56 1.32 1.31 0.05 0.04 n/a 0.28 0.0 0.12 0.15 3.83 38.3
Calories (kcal) 55.511 114.885 124.039 1.139 1.536 2.52 24.433 47.736 1.462 26.564 399.825 3998.25
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a 2.48 n/a n/a n/a 2.48 24.8
Glucose (dextrose) (g) n/a n/a n/a 0.04 n/a n/a 1.0 n/a n/a n/a 1.04 10.4
Fructose (g) n/a n/a n/a 0.04 n/a n/a 1.08 n/a n/a n/a 1.11 11.1
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.61 4.05 4.01 6.79 4.31 11.26 1.84 0.0 8.07 2.33 77.27 772.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.77 0.77 0.13 0.11 0.05 4.68 0.0 0.02 0.0 6.66 66.6
Galactose (g) n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.5
Dietary Fiber (g) 2.5 8.6 5.5 0.1 0.1 0.0 0.0 0.0 0.3 0.0 17.1 171.0
Calcium (mg) 23.089 49.335 44.741 2.848 3.456 0.84 17.271 0.0 4.472 0.348 146.4 1464.0
Iron (mg) 0.91 2.83 1.83 0.01 0.07 0.02 0.4 0.0 0.07 0.03 6.17 61.7
Magnesium (mg) 23.089 48.3 62.201 0.783 0.96 0.6 20.389 0.0 1.29 0.696 158.308 1583.08
Phosphorus (mg) 65.828 140.415 128.04 1.709 1.776 0.96 2.612 0.0 2.408 10.904 354.651 3546.51
Potassium (mg) 141.48 485.07 539.441 18.512 13.248 8.76 123.342 0.0 27.004 12.064 1368.921 13689.21
Sodium (mg) 220.08 8.28 1.819 5.696 0.768 0.6 3.117 0.0 1.892 48.314 290.566 2905.66
Zinc (mg) 0.38 0.96 1.33 0.01 0.02 0.0 0.02 0.0 0.07 0.07 2.86 28.6
Copper (mg) 0.103 0.331 0.306 0.003 0.004 0.001 0.041 0.0 0.009 0.004 0.802 8.02
Manganese (mg) 0.187 0.352 0.386 0.007 0.008 n/a 0.129 n/a 0.036 0.001 1.105 11.05
Selenium (mcg) 2.8 1.1 1.2 0.0 0.0 0.0 1.5 0.0 0.0 1.2 7.9 79.0
Vitamin A, IU (IU) 0.0 0.0 0.0 31.969 47.856 n/a 0.0 0.0 186.362 2.146 268.333 2683.33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.638 0.638 6.38
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.566 2.4 0.0 0.0 0.0 9.288 0.638 13.892 138.92
Beta Carotene (mcg) 0.0 0.0 0.0 19.224 28.704 0.0 0.0 0.0 111.8 0.0 159.728 1597.28
Vitamin E (mg) 0.38 0.08 0.08 0.02 0.03 0.0 0.0 0.85 0.04 0.02 1.48 14.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 20.15 54.576 0.0 0.0 0.0 0.0 0.0 74.726 747.26
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.0 0.03 0.3
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.86 n/a 0.0 0.86 8.6
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.07 n/a 0.0 0.07 0.7
Vitamin C (mg) 0.3 1.6 0.0 0.2 0.9 0.0 0.0 0.0 0.6 0.0 3.6 36.0
Thiamin (mg) 0.069 0.183 0.327 0.001 0.003 0.0 0.003 0.0 0.007 0.016 0.61 6.1
Riboflavin (mg) 0.029 0.076 0.069 0.004 0.004 0.0 0.0 0.0 0.007 0.006 0.196 1.96
Niacin (mg) 0.241 0.711 0.713 0.023 0.025 0.0 0.078 0.0 0.034 0.222 2.047 20.47
Pantothenic acid (mg) 0.084 0.269 0.327 0.018 0.004 n/a 0.067 0.0 0.077 0.03 0.877 8.77
Vitamin B-6 (mg) 0.049 0.138 0.105 0.005 0.003 0.0 0.056 0.0 0.002 0.012 0.371 3.71
Folate (mcg) 30.458 135.93 161.505 2.563 3.072 0.0 0.0 0.0 12.212 0.116 345.856 3458.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.04 0.4
Choline (mg) 13.2 n/a 24.2 0.4 0.3 0.0 1.1 0.0 1.4 2.7 43.3 433.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.044 0.097 0.095 0.001 0.001 n/a n/a 0.0 0.001 0.006 0.244 2.44
Threonine (g) 0.138 0.342 0.331 0.001 0.003 n/a n/a 0.0 0.004 0.026 0.845 8.45
Isoleucine (g) 0.177 0.359 0.346 0.001 0.004 n/a n/a 0.0 0.006 0.031 0.924 9.24
Leucine (g) 0.314 0.649 0.629 0.002 0.005 n/a n/a 0.0 0.009 0.052 1.661 16.61
Lysine (g) 0.26 0.559 0.538 0.002 0.004 n/a n/a 0.0 0.005 0.056 1.425 14.25
Methionine (g) 0.049 0.124 0.12 0.001 0.001 n/a n/a 0.0 0.001 0.015 0.311 3.11
Cystine (g) 0.034 0.09 0.087 0.0 n/a n/a n/a 0.0 0.001 0.008 0.22 2.2
Phenylalanine (g) 0.216 0.442 0.426 0.001 0.003 n/a n/a 0.0 0.004 0.027 1.119 11.19
Tyrosine (g) 0.088 0.228 0.222 0.001 0.002 n/a n/a 0.0 0.003 0.021 0.565 5.65
Valine (g) 0.211 0.424 0.411 0.002 0.004 n/a n/a 0.0 0.005 0.036 1.094 10.94
Arginine (g) 0.201 0.504 0.487 0.001 0.006 n/a n/a 0.0 0.005 0.044 1.249 12.49
Histidine (g) 0.103 0.228 0.218 0.001 0.001 n/a n/a 0.0 0.002 0.026 0.579 5.79
Alanine (g) 0.167 0.342 0.331 0.001 0.004 n/a n/a 0.0 0.005 0.043 0.893 8.93
Aspartic acid (g) 0.462 0.983 0.949 0.009 0.008 n/a n/a 0.0 0.011 0.063 2.486 24.86
Glutamic acid (g) 0.594 1.242 1.197 0.006 0.018 n/a n/a 0.0 0.015 0.099 3.172 31.72
Glycine (g) 0.152 0.317 0.306 0.001 0.004 n/a n/a 0.0 0.005 0.047 0.833 8.33
Proline (g) 0.211 0.345 0.335 0.001 0.006 n/a n/a 0.0 0.005 0.037 0.94 9.4
Serine (g) 0.231 0.442 0.429 0.001 0.004 n/a n/a 0.0 0.004 0.026 1.137 11.37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.944 3.944 39.44
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.054 0.041 0.135 0.003 0.001 0.0 0.002 0.913 0.004 0.869 2.022 20.22
Phytosterols (mg) n/a 43.815 n/a 0.427 n/a n/a n/a 11.178 n/a n/a 55.42 554.2
Monounsaturated Fat (g) 0.02 0.021 0.044 0.002 0.001 0.0 0.003 2.495 0.0 1.163 3.748 37.48
Polyunsaturated (g) 0.093 0.159 0.222 0.006 0.003 0.0 0.004 1.728 0.008 0.292 2.515 25.15