Receta Boston Brown Bread - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
flour
27.34g |
baking soda
0.86g |
salt
0.19g |
prunes
9.46g |
raisins
10.31g |
walnuts
3.29g |
buttermilk
22.97g |
molasses
31.59g |
eggs
12.32g |
oil
3.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.82 | 0.0 | 0.0 | 0.21 | 0.32 | 0.5 | 0.76 | 0.0 | 1.55 | 0.0 | 6.16 | 49.28 |
| Total Fat (g) | 0.27 | 0.0 | 0.0 | 0.04 | 0.05 | 2.15 | 0.2 | 0.03 | 1.22 | 3.4 | 7.36 | 58.88 |
| Carbohydrates (g) | 20.87 | 0.0 | 0.0 | 6.04 | 8.17 | 0.45 | 1.1 | 23.61 | 0.09 | 0.0 | 60.33 | 482.64 |
| Ash (g) | 0.13 | 0.32 | 0.19 | 0.25 | 0.19 | 0.06 | 0.2 | 1.04 | 0.11 | 0.0 | 2.49 | 19.92 |
| Calories (kcal) | 99.531 | 0.0 | 0.0 | 22.707 | 30.834 | 21.521 | 9.188 | 91.622 | 17.618 | 30.056 | 323.076 | 2584.608 |
| Starch (g) | n/a | n/a | n/a | 0.48 | 0.28 | 0.0 | n/a | n/a | n/a | n/a | 0.76 | 6.08 |
| Sucrose (g) | n/a | n/a | n/a | 0.01 | 0.05 | 0.08 | n/a | 9.29 | 0.01 | n/a | 9.44 | 75.52 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 2.41 | 2.86 | 0.0 | n/a | 3.77 | 0.03 | n/a | 9.07 | 72.56 |
| Fructose (g) | n/a | n/a | n/a | 1.18 | 3.06 | 0.0 | n/a | 4.04 | 0.01 | n/a | 8.3 | 66.4 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | 0.01 | 0.08 |
| Maltose (g) | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | 0.02 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.26 | 0.0 | 0.0 | 2.93 | 1.59 | 0.13 | 20.7 | 6.91 | 9.34 | 0.0 | 44.87 | 358.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.07 | 0.0 | 0.0 | 3.61 | 6.1 | 0.09 | 1.1 | 17.53 | 0.09 | 0.0 | 28.6 | 228.8 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.7 | 0.0 | 0.0 | 0.7 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 16.0 |
| Calcium (mg) | 4.102 | 0.0 | 0.045 | 4.068 | 5.156 | 3.225 | 26.644 | 64.767 | 6.53 | 0.0 | 114.537 | 916.296 |
| Iron (mg) | 1.27 | 0.0 | 0.0 | 0.09 | 0.19 | 0.1 | 0.01 | 1.49 | 0.23 | 0.0 | 3.38 | 27.04 |
| Magnesium (mg) | 6.016 | 0.0 | 0.002 | 3.879 | 3.3 | 5.199 | 2.527 | 76.457 | 1.478 | 0.0 | 98.858 | 790.864 |
| Phosphorus (mg) | 29.531 | 0.0 | 0.0 | 6.528 | 10.416 | 11.386 | 20.442 | 9.794 | 23.531 | 0.0 | 111.628 | 893.024 |
| Potassium (mg) | 29.258 | 0.0 | 0.015 | 69.256 | 77.241 | 14.512 | 34.683 | 462.533 | 16.509 | 0.0 | 704.006 | 5632.048 |
| Sodium (mg) | 0.547 | 235.98 | 72.671 | 0.189 | 1.134 | 0.066 | 24.117 | 11.69 | 17.248 | 0.0 | 363.642 | 2909.136 |
| Zinc (mg) | 0.19 | 0.0 | 0.0 | 0.04 | 0.02 | 0.1 | 0.1 | 0.09 | 0.14 | 0.0 | 0.68 | 5.44 |
| Copper (mg) | 0.038 | 0.0 | 0.0 | 0.026 | 0.033 | 0.052 | 0.002 | 0.155 | 0.012 | 0.0 | 0.32 | 2.56 |
| Manganese (mg) | 0.186 | 0.0 | 0.0 | 0.028 | 0.031 | 0.112 | 0.0 | 0.483 | 0.005 | n/a | 0.846 | 6.768 |
| Selenium (mcg) | 9.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 5.6 | 3.9 | 0.0 | 19.5 | 156.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 73.892 | 0.0 | 0.658 | 5.972 | 0.0 | 59.998 | 0.0 | 140.521 | 1124.168 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.608 | 0.0 | 17.125 | 0.0 | 18.733 | 149.864 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 3.69 | 0.0 | 0.033 | 1.608 | 0.0 | 17.248 | 0.0 | 22.579 | 180.632 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 37.277 | 0.0 | 0.395 | 0.23 | 0.0 | 1.232 | 0.0 | 39.134 | 313.072 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.04 | 0.01 | 0.02 | 0.01 | 0.0 | 0.12 | 0.31 | 0.54 | 4.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.312 | n/a | 4.312 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 4.922 | 0.0 | 0.0 | 14.003 | 0.0 | 0.296 | 0.0 | 0.0 | 40.779 | 0.0 | 60.0 | 480.0 |
| Tocopherol, beta (mg) | 0.02 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.03 | 0.24 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.69 | 0.01 | n/a | 0.06 | n/a | 0.86 | 6.88 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.06 | 0.0 | n/a | 0.0 | n/a | 0.07 | 0.56 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 4.8 |
| Thiamin (mg) | 0.216 | 0.0 | 0.0 | 0.005 | 0.011 | 0.011 | 0.007 | 0.013 | 0.009 | 0.0 | 0.271 | 2.168 |
| Riboflavin (mg) | 0.134 | 0.0 | 0.0 | 0.018 | 0.013 | 0.005 | 0.034 | 0.0 | 0.059 | 0.0 | 0.264 | 2.112 |
| Niacin (mg) | 1.613 | 0.0 | 0.0 | 0.178 | 0.079 | 0.037 | 0.014 | 0.294 | 0.009 | 0.0 | 2.224 | 17.792 |
| Pantothenic acid (mg) | 0.12 | 0.0 | 0.0 | 0.04 | 0.01 | 0.019 | 0.064 | 0.253 | 0.177 | 0.0 | 0.684 | 5.472 |
| Vitamin B-6 (mg) | 0.011 | 0.0 | 0.0 | 0.02 | 0.018 | 0.018 | 0.007 | 0.212 | 0.017 | 0.0 | 0.302 | 2.416 |
| Folate (mcg) | 50.039 | 0.0 | 0.0 | 0.378 | 0.516 | 3.225 | 1.148 | 0.0 | 5.79 | 0.0 | 61.097 | 488.776 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.16 | 0.0 | 0.21 | 1.68 |
| Choline (mg) | 2.8 | 0.0 | 0.0 | 1.0 | 1.1 | 1.3 | 3.7 | 4.2 | 30.9 | n/a | 45.0 | 360.0 |
| Folic acid (mcg) | 42.109 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.109 | 336.872 |
| Tryptophan (g) | 0.036 | n/a | 0.0 | 0.003 | 0.005 | 0.006 | 0.009 | n/a | 0.021 | 0.0 | 0.079 | 0.632 |
| Threonine (g) | 0.077 | n/a | 0.0 | 0.005 | 0.008 | 0.02 | 0.037 | n/a | 0.069 | 0.0 | 0.215 | 1.72 |
| Isoleucine (g) | 0.098 | n/a | 0.0 | 0.004 | 0.006 | 0.021 | 0.046 | n/a | 0.083 | 0.0 | 0.258 | 2.064 |
| Leucine (g) | 0.194 | n/a | 0.0 | 0.007 | 0.01 | 0.039 | 0.076 | n/a | 0.134 | 0.0 | 0.46 | 3.68 |
| Lysine (g) | 0.063 | n/a | 0.0 | 0.005 | 0.008 | 0.014 | 0.064 | n/a | 0.112 | 0.0 | 0.266 | 2.128 |
| Methionine (g) | 0.049 | n/a | 0.0 | 0.002 | 0.002 | 0.008 | 0.018 | n/a | 0.047 | 0.0 | 0.126 | 1.008 |
| Cystine (g) | 0.06 | n/a | 0.0 | 0.001 | 0.002 | 0.007 | 0.007 | n/a | 0.033 | 0.0 | 0.11 | 0.88 |
| Phenylalanine (g) | 0.142 | n/a | 0.0 | 0.009 | 0.014 | 0.023 | 0.039 | n/a | 0.084 | 0.0 | 0.312 | 2.496 |
| Tyrosine (g) | 0.085 | n/a | 0.0 | 0.002 | 0.001 | 0.013 | 0.032 | n/a | 0.062 | 0.0 | 0.195 | 1.56 |
| Valine (g) | 0.115 | n/a | 0.0 | 0.006 | 0.008 | 0.025 | 0.055 | n/a | 0.106 | 0.0 | 0.315 | 2.52 |
| Arginine (g) | 0.115 | n/a | 0.0 | 0.004 | 0.042 | 0.075 | 0.03 | n/a | 0.101 | 0.0 | 0.367 | 2.936 |
| Histidine (g) | 0.063 | n/a | 0.0 | 0.003 | 0.007 | 0.013 | 0.023 | n/a | 0.038 | 0.0 | 0.147 | 1.176 |
| Alanine (g) | 0.09 | n/a | 0.0 | 0.007 | 0.011 | 0.023 | 0.028 | n/a | 0.091 | 0.0 | 0.25 | 2.0 |
| Aspartic acid (g) | 0.12 | n/a | 0.0 | 0.076 | 0.011 | 0.06 | 0.06 | n/a | 0.164 | 0.0 | 0.491 | 3.928 |
| Glutamic acid (g) | 0.952 | n/a | 0.0 | 0.01 | 0.017 | 0.093 | 0.147 | n/a | 0.207 | 0.0 | 1.425 | 11.4 |
| Glycine (g) | 0.101 | n/a | 0.0 | 0.005 | 0.008 | 0.027 | 0.016 | n/a | 0.053 | 0.0 | 0.21 | 1.68 |
| Proline (g) | 0.328 | n/a | 0.0 | 0.012 | 0.026 | 0.023 | 0.076 | n/a | 0.063 | 0.0 | 0.528 | 4.224 |
| Serine (g) | 0.142 | n/a | 0.0 | 0.006 | 0.007 | 0.031 | 0.039 | n/a | 0.12 | 0.0 | 0.344 | 2.752 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.919 | 0.0 | 52.114 | 0.0 | 53.032 | 424.256 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.088 | 0.088 | 0.704 |
| Saturated Fat (g) | 0.044 | 0.0 | 0.0 | 0.009 | 0.006 | 0.202 | 0.126 | 0.006 | 0.382 | 0.253 | 1.027 | 8.216 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | 2.369 | n/a | n/a | n/a | 8.5 | 10.869 | 86.952 |
| Monounsaturated Fat (g) | 0.025 | 0.0 | 0.0 | 0.005 | 0.005 | 0.294 | 0.057 | 0.009 | 0.469 | 0.773 | 1.637 | 13.096 |
| Polyunsaturated (g) | 0.112 | 0.0 | 0.0 | 0.006 | 0.004 | 1.552 | 0.007 | 0.016 | 0.168 | 2.215 | 4.079 | 32.632 |