Receta Boston Brown Bread (Crockpot) - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
flour
60.0g |
flour
31.25g |
cornmeal
39.75g |
baking powder
2.3g |
baking soda
1.15g |
salt
1.5g |
egg
44.0g |
molasses
84.25g |
sugar
25.2g |
oil
9.0g |
buttermilk
183.75g |
raisins
20.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.22 | 3.23 | 2.88 | 0.0 | 0.0 | 0.0 | 5.54 | 0.0 | 0.0 | 0.0 | 6.08 | 0.63 | 26.58 | 26.58 |
| Total Fat (g) | 1.12 | 0.31 | 0.71 | 0.0 | 0.0 | 0.0 | 4.37 | 0.08 | 0.0 | 9.0 | 1.62 | 0.09 | 17.31 | 17.31 |
| Carbohydrates (g) | 43.54 | 23.85 | 31.46 | 0.0 | 0.0 | 0.0 | 0.34 | 62.96 | 25.19 | 0.0 | 8.8 | 16.33 | 212.48 | 212.48 |
| Ash (g) | 0.96 | 0.15 | 0.21 | 0.85 | 0.42 | 1.5 | 0.38 | 2.78 | 0.0 | 0.0 | 1.64 | 0.38 | 9.27 | 9.27 |
| Calories (kcal) | 203.4 | 113.75 | 146.678 | 0.0 | 0.0 | 0.0 | 62.92 | 244.325 | 97.524 | 79.56 | 73.5 | 61.684 | 1083.34 | 1083.34 |
| Starch (g) | n/a | n/a | 29.25 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.56 | 29.81 | 29.81 |
| Sucrose (g) | n/a | n/a | 0.29 | n/a | n/a | n/a | 0.05 | 24.77 | n/a | n/a | n/a | 0.09 | 25.2 | 25.2 |
| Glucose (dextrose) (g) | n/a | n/a | 0.23 | n/a | n/a | n/a | 0.09 | 10.04 | n/a | n/a | n/a | 5.72 | 16.09 | 16.09 |
| Fructose (g) | n/a | n/a | 0.07 | n/a | n/a | n/a | 0.05 | 10.78 | n/a | n/a | n/a | 6.12 | 17.02 | 17.02 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.05 | n/a | n/a | n/a | n/a | 0.0 | 0.05 | 0.05 |
| Maltose (g) | n/a | n/a | 0.08 | n/a | n/a | n/a | 0.05 | n/a | n/a | n/a | n/a | 0.0 | 0.12 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.16 | 3.73 | 4.48 | 0.0 | 0.0 | 0.0 | 33.37 | 18.43 | 0.01 | 0.0 | 165.61 | 3.18 | 234.97 | 234.97 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.25 | 0.08 | 0.66 | 0.0 | 0.0 | 0.0 | 0.34 | 46.75 | 25.18 | 0.0 | 8.8 | 12.21 | 94.27 | 94.27 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.05 | n/a | n/a | n/a | n/a | 0.0 | 0.05 | 0.05 |
| Dietary Fiber (g) | 7.3 | 0.8 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 10.5 | 10.5 |
| Calcium (mg) | 20.4 | 4.688 | 1.193 | 0.0 | 0.0 | 0.36 | 23.32 | 172.713 | 0.252 | 0.0 | 213.15 | 10.315 | 446.39 | 446.39 |
| Iron (mg) | 2.33 | 1.45 | 0.44 | 0.0 | 0.0 | 0.0 | 0.81 | 3.98 | 0.0 | 0.0 | 0.09 | 0.39 | 9.49 | 9.49 |
| Magnesium (mg) | 82.8 | 6.875 | 13.913 | 0.0 | 0.0 | 0.015 | 5.28 | 203.885 | 0.0 | 0.0 | 20.213 | 6.602 | 339.582 | 339.582 |
| Phosphorus (mg) | 207.6 | 33.75 | 41.738 | 0.0 | 0.0 | 0.0 | 84.04 | 26.118 | 0.0 | 0.0 | 163.538 | 20.836 | 577.619 | 577.619 |
| Potassium (mg) | 243.0 | 33.438 | 60.42 | 0.0 | 0.0 | 0.12 | 58.96 | 1233.42 | 0.504 | 0.0 | 277.463 | 154.519 | 2061.843 | 2061.843 |
| Sodium (mg) | 3.0 | 0.625 | 2.783 | 629.28 | 314.64 | 581.37 | 61.6 | 31.173 | 0.0 | 0.0 | 192.938 | 2.269 | 1819.677 | 1819.677 |
| Zinc (mg) | 1.76 | 0.22 | 0.28 | 0.0 | 0.0 | 0.0 | 0.49 | 0.24 | 0.0 | 0.0 | 0.77 | 0.05 | 3.81 | 3.81 |
| Copper (mg) | 0.228 | 0.044 | 0.032 | 0.0 | 0.0 | 0.0 | 0.044 | 0.413 | 0.0 | 0.0 | 0.018 | 0.066 | 0.845 | 0.845 |
| Manganese (mg) | 2.28 | 0.213 | 0.072 | 0.0 | 0.0 | 0.002 | 0.018 | 1.289 | 0.0 | n/a | 0.0 | 0.062 | 3.934 | 3.934 |
| Selenium (mcg) | 42.4 | 10.6 | 4.6 | 0.0 | 0.0 | 0.0 | 13.9 | 15.0 | 0.2 | 0.0 | 3.7 | 0.1 | 90.5 | 90.5 |
| Vitamin A, IU (IU) | 5.4 | 0.0 | 85.065 | 0.0 | 0.0 | 0.0 | 214.28 | 0.0 | 0.0 | 0.0 | 47.775 | 0.0 | 352.52 | 352.52 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.16 | 0.0 | 0.0 | 0.0 | 12.863 | 0.0 | 74.023 | 74.023 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 4.373 | 0.0 | 0.0 | 0.0 | 61.6 | 0.0 | 0.0 | 0.0 | 12.863 | 0.0 | 78.835 | 78.835 |
| Beta Carotene (mcg) | 3.0 | 0.0 | 38.558 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 1.838 | 0.0 | 47.795 | 47.795 |
| Vitamin E (mg) | 0.49 | 0.02 | 0.06 | 0.0 | 0.0 | 0.0 | 0.43 | 0.0 | 0.0 | 0.83 | 0.09 | 0.02 | 1.95 | 1.95 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 15.4 | 0.0 | n/a | n/a | n/a | n/a | 15.4 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 132.0 | 5.625 | 538.613 | 0.0 | 0.0 | 0.0 | 145.64 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 821.878 | 821.878 |
| Tocopherol, beta (mg) | n/a | 0.02 | 0.01 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.04 | 0.0 | 0.08 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.12 | 0.23 | n/a | n/a | n/a | 0.22 | n/a | n/a | n/a | 0.06 | 0.01 | 0.64 | 0.64 |
| Tocopherol, delta (mg) | n/a | 0.01 | 0.02 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.04 | 0.0 | 0.07 | 0.07 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.5 | 2.3 | 2.3 |
| Thiamin (mg) | 0.27 | 0.247 | 0.056 | 0.0 | 0.0 | 0.0 | 0.031 | 0.034 | 0.0 | 0.0 | 0.055 | 0.023 | 0.715 | 0.715 |
| Riboflavin (mg) | 0.132 | 0.153 | 0.02 | 0.0 | 0.0 | 0.0 | 0.211 | 0.0 | 0.005 | 0.0 | 0.276 | 0.027 | 0.824 | 0.824 |
| Niacin (mg) | 3.822 | 1.844 | 0.398 | 0.0 | 0.0 | 0.0 | 0.031 | 0.784 | 0.0 | 0.0 | 0.11 | 0.159 | 7.147 | 7.147 |
| Pantothenic acid (mg) | 0.606 | 0.138 | 0.111 | 0.0 | 0.0 | 0.0 | 0.634 | 0.674 | 0.0 | 0.0 | 0.515 | 0.021 | 2.698 | 2.698 |
| Vitamin B-6 (mg) | 0.204 | 0.013 | 0.08 | 0.0 | 0.0 | 0.0 | 0.062 | 0.564 | 0.0 | 0.0 | 0.055 | 0.035 | 1.012 | 1.012 |
| Folate (mcg) | 26.4 | 57.188 | 11.925 | 0.0 | 0.0 | 0.0 | 20.68 | 0.0 | 0.0 | 0.0 | 9.188 | 1.032 | 126.412 | 126.412 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.57 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.97 | 0.97 |
| Choline (mg) | 18.7 | 3.3 | 4.3 | 0.0 | 0.0 | 0.0 | 110.5 | 11.2 | 0.0 | n/a | 29.4 | 2.3 | 179.6 | 179.6 |
| Folic acid (mcg) | 0.0 | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 48.125 |
| Tryptophan (g) | 0.126 | 0.041 | 0.016 | n/a | n/a | 0.0 | 0.075 | n/a | n/a | 0.0 | 0.074 | 0.01 | 0.341 | 0.341 |
| Threonine (g) | 0.24 | 0.088 | 0.072 | n/a | n/a | 0.0 | 0.246 | n/a | n/a | 0.0 | 0.294 | 0.017 | 0.956 | 0.956 |
| Isoleucine (g) | 0.306 | 0.113 | 0.099 | n/a | n/a | 0.0 | 0.295 | n/a | n/a | 0.0 | 0.368 | 0.012 | 1.193 | 1.193 |
| Leucine (g) | 0.558 | 0.222 | 0.409 | n/a | n/a | 0.0 | 0.48 | n/a | n/a | 0.0 | 0.606 | 0.021 | 2.296 | 2.296 |
| Lysine (g) | 0.228 | 0.072 | 0.044 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.515 | 0.017 | 1.275 | 1.275 |
| Methionine (g) | 0.126 | 0.056 | 0.068 | n/a | n/a | 0.0 | 0.167 | n/a | n/a | 0.0 | 0.147 | 0.004 | 0.568 | 0.568 |
| Cystine (g) | 0.192 | 0.069 | 0.064 | n/a | n/a | 0.0 | 0.119 | n/a | n/a | 0.0 | 0.055 | 0.004 | 0.502 | 0.502 |
| Phenylalanine (g) | 0.39 | 0.163 | 0.147 | n/a | n/a | 0.0 | 0.299 | n/a | n/a | 0.0 | 0.312 | 0.029 | 1.34 | 1.34 |
| Tyrosine (g) | 0.24 | 0.097 | 0.076 | n/a | n/a | 0.0 | 0.22 | n/a | n/a | 0.0 | 0.257 | 0.002 | 0.892 | 0.892 |
| Valine (g) | 0.372 | 0.131 | 0.135 | n/a | n/a | 0.0 | 0.378 | n/a | n/a | 0.0 | 0.441 | 0.017 | 1.474 | 1.474 |
| Arginine (g) | 0.384 | 0.131 | 0.095 | n/a | n/a | 0.0 | 0.361 | n/a | n/a | 0.0 | 0.239 | 0.085 | 1.295 | 1.295 |
| Histidine (g) | 0.192 | 0.072 | 0.072 | n/a | n/a | 0.0 | 0.136 | n/a | n/a | 0.0 | 0.184 | 0.014 | 0.67 | 0.67 |
| Alanine (g) | 0.294 | 0.103 | 0.227 | n/a | n/a | 0.0 | 0.326 | n/a | n/a | 0.0 | 0.221 | 0.023 | 1.192 | 1.192 |
| Aspartic acid (g) | 0.42 | 0.138 | 0.187 | n/a | n/a | 0.0 | 0.585 | n/a | n/a | 0.0 | 0.478 | 0.023 | 1.83 | 1.83 |
| Glutamic acid (g) | 2.598 | 1.088 | 0.588 | n/a | n/a | 0.0 | 0.739 | n/a | n/a | 0.0 | 1.176 | 0.033 | 6.222 | 6.222 |
| Glycine (g) | 0.33 | 0.116 | 0.087 | n/a | n/a | 0.0 | 0.189 | n/a | n/a | 0.0 | 0.129 | 0.017 | 0.867 | 0.867 |
| Proline (g) | 0.852 | 0.375 | 0.302 | n/a | n/a | 0.0 | 0.224 | n/a | n/a | 0.0 | 0.606 | 0.052 | 2.411 | 2.411 |
| Serine (g) | 0.39 | 0.163 | 0.139 | n/a | n/a | 0.0 | 0.427 | n/a | n/a | 0.0 | 0.312 | 0.014 | 1.445 | 1.445 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.12 | 0.0 | 0.0 | 0.0 | 7.35 | 0.0 | 193.47 | 193.47 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.232 | n/a | n/a | 0.232 | 0.232 |
| Saturated Fat (g) | 0.192 | 0.05 | 0.076 | 0.0 | 0.0 | 0.0 | 1.364 | 0.017 | 0.0 | 0.669 | 1.011 | 0.012 | 3.39 | 3.39 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 22.5 | n/a | n/a | 22.5 | 22.5 |
| Monounsaturated Fat (g) | 0.138 | 0.028 | 0.139 | 0.0 | 0.0 | 0.0 | 1.676 | 0.025 | 0.0 | 2.046 | 0.459 | 0.01 | 4.522 | 4.522 |
| Polyunsaturated (g) | 0.468 | 0.128 | 0.29 | 0.0 | 0.0 | 0.0 | 0.598 | 0.042 | 0.0 | 5.863 | 0.055 | 0.008 | 7.453 | 7.453 |