Receta Boston Calzone - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
bread dough
3.33g |
pepperoni
37.8g |
cheese
37.8g |
pepper
8.13g |
onion
8.25g |
spinach
23.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.29 | 8.57 | 8.39 | 0.07 | 0.09 | 0.86 | 18.28 | 109.68 |
| Total Fat (g) | 0.12 | 16.62 | 11.79 | 0.01 | 0.01 | 0.13 | 28.69 | 172.14 |
| Carbohydrates (g) | 1.67 | 0.0 | 0.6 | 0.38 | 0.77 | 1.0 | 4.42 | 26.52 |
| Ash (g) | 0.06 | 2.02 | 0.84 | 0.03 | 0.03 | 0.34 | 3.32 | 19.92 |
| Calories (kcal) | 9.033 | 186.732 | 141.75 | 1.626 | 3.3 | 6.863 | 349.305 | 2095.83 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | 0.01 | 0.08 | 0.06 | 0.15 | 0.9 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | 0.09 | 0.16 | 0.06 | 0.31 | 1.86 |
| Fructose (g) | n/a | 0.0 | n/a | 0.09 | 0.11 | 0.04 | 0.24 | 1.44 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.19 | 11.61 | 16.18 | 7.63 | 7.35 | 21.34 | 65.31 | 391.86 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.03 | 0.0 | 0.17 | 0.2 | 0.35 | 0.15 | 0.9 | 5.4 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 1.1 | 6.6 |
| Calcium (mg) | 2.6 | 8.316 | 232.848 | 0.813 | 1.898 | 30.53 | 277.005 | 1662.03 |
| Iron (mg) | 0.1 | 0.61 | 0.15 | 0.03 | 0.02 | 0.45 | 1.35 | 8.1 |
| Magnesium (mg) | 0.9 | 7.938 | 8.316 | 0.813 | 0.825 | 17.75 | 36.542 | 219.252 |
| Phosphorus (mg) | 3.433 | 66.906 | 281.61 | 1.626 | 2.393 | 11.597 | 367.565 | 2205.39 |
| Potassium (mg) | 3.667 | 105.462 | 61.236 | 14.23 | 12.045 | 81.887 | 278.527 | 1671.162 |
| Sodium (mg) | 19.467 | 624.834 | 2.646 | 0.244 | 0.33 | 17.513 | 665.034 | 3990.204 |
| Zinc (mg) | 0.03 | 0.95 | 1.13 | 0.01 | 0.01 | 0.13 | 2.26 | 13.56 |
| Copper (mg) | 0.006 | 0.042 | 0.011 | 0.006 | 0.003 | 0.033 | 0.101 | 0.606 |
| Manganese (mg) | 0.015 | 0.227 | n/a | 0.01 | 0.011 | 0.166 | 0.428 | 2.568 |
| Selenium (mcg) | 0.9 | 13.2 | 4.8 | 0.0 | 0.0 | 1.4 | 20.4 | 122.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 362.502 | 30.087 | 0.165 | 2775.153 | 3167.908 | 19007.448 |
| Retinol (mcg) | 0.0 | 0.0 | 93.366 | 0.0 | 0.0 | 0.0 | 93.366 | 560.196 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 96.012 | 1.464 | 0.0 | 138.687 | 236.162 | 1416.972 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 30.618 | 16.914 | 0.083 | 1664.95 | 1712.564 | 10275.384 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.1 | 0.03 | 0.0 | 0.69 | 0.83 | 4.98 |
| Vitamin D (IU) | n/a | 3.402 | n/a | n/a | n/a | n/a | 3.402 | 20.412 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.6 | 0.0 | 0.0 | 27.729 | 0.33 | 2994.07 | 3023.729 | 18142.374 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.03 | 0.18 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 6.5 | 0.6 | 1.3 | 8.7 | 52.2 |
| Thiamin (mg) | 0.016 | 0.136 | 0.011 | 0.005 | 0.004 | 0.021 | 0.193 | 1.158 |
| Riboflavin (mg) | 0.01 | 0.121 | 0.132 | 0.002 | 0.002 | 0.052 | 0.32 | 1.92 |
| Niacin (mg) | 0.146 | 1.754 | 0.026 | 0.039 | 0.01 | 0.121 | 2.096 | 12.576 |
| Pantothenic acid (mg) | 0.013 | 0.446 | n/a | 0.008 | 0.01 | 0.021 | 0.498 | 2.988 |
| Vitamin B-6 (mg) | 0.002 | 0.132 | 0.026 | 0.018 | 0.01 | 0.04 | 0.228 | 1.368 |
| Folate (mcg) | 6.367 | 1.89 | 3.024 | 0.813 | 1.568 | 34.317 | 47.978 | 287.868 |
| Vitamin B-12 (mcg) | 0.0 | 0.65 | 0.26 | 0.0 | 0.0 | 0.0 | 0.92 | 5.52 |
| Choline (mg) | 0.5 | 29.1 | 13.7 | 0.4 | 0.5 | 5.2 | 49.5 | 297.0 |
| Folic acid (mcg) | 5.367 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.367 | 32.202 |
| Tryptophan (g) | 0.003 | 0.087 | n/a | 0.001 | 0.001 | 0.024 | 0.116 | 0.696 |
| Threonine (g) | 0.008 | 0.329 | n/a | 0.003 | 0.002 | 0.052 | 0.394 | 2.364 |
| Isoleucine (g) | 0.011 | 0.34 | n/a | 0.002 | 0.001 | 0.031 | 0.384 | 2.304 |
| Leucine (g) | 0.02 | 0.597 | n/a | 0.003 | 0.002 | 0.047 | 0.671 | 4.026 |
| Lysine (g) | 0.007 | 0.624 | n/a | 0.003 | 0.003 | 0.059 | 0.696 | 4.176 |
| Methionine (g) | 0.005 | 0.193 | n/a | 0.001 | 0.0 | 0.012 | 0.211 | 1.266 |
| Cystine (g) | 0.006 | 0.087 | n/a | 0.001 | 0.0 | 0.007 | 0.101 | 0.606 |
| Phenylalanine (g) | 0.014 | 0.295 | n/a | 0.007 | 0.002 | 0.05 | 0.369 | 2.214 |
| Tyrosine (g) | 0.008 | 0.249 | n/a | 0.001 | 0.001 | 0.052 | 0.312 | 1.872 |
| Valine (g) | 0.013 | 0.374 | n/a | 0.003 | 0.002 | 0.043 | 0.434 | 2.604 |
| Arginine (g) | 0.011 | 0.491 | n/a | 0.002 | 0.008 | 0.114 | 0.626 | 3.756 |
| Histidine (g) | 0.006 | 0.261 | n/a | 0.001 | 0.001 | 0.012 | 0.281 | 1.686 |
| Alanine (g) | 0.009 | 0.446 | n/a | 0.003 | 0.002 | 0.052 | 0.512 | 3.072 |
| Aspartic acid (g) | 0.013 | 0.692 | n/a | 0.017 | 0.007 | 0.102 | 0.831 | 4.986 |
| Glutamic acid (g) | 0.1 | 1.138 | n/a | 0.015 | 0.021 | 0.121 | 1.395 | 8.37 |
| Glycine (g) | 0.01 | 0.404 | n/a | 0.002 | 0.002 | 0.052 | 0.472 | 2.832 |
| Proline (g) | 0.033 | 0.325 | n/a | 0.002 | 0.001 | 0.047 | 0.408 | 2.448 |
| Serine (g) | 0.014 | 0.291 | n/a | 0.004 | 0.002 | 0.04 | 0.351 | 2.106 |
| Cholesterol (mg) | 0.0 | 39.69 | 35.532 | 0.0 | 0.0 | 0.0 | 75.222 | 451.332 |
| Trans Fat (g) | n/a | 0.616 | n/a | n/a | n/a | n/a | 0.616 | 3.696 |
| Saturated Fat (g) | 0.029 | 5.617 | 7.428 | 0.005 | 0.003 | 0.009 | 13.091 | 78.546 |
| Phytosterols (mg) | n/a | 1.89 | n/a | 0.732 | 1.238 | n/a | 3.859 | 23.154 |
| Monounsaturated Fat (g) | 0.027 | 6.49 | 3.376 | 0.001 | 0.001 | 0.0 | 9.894 | 59.364 |
| Polyunsaturated (g) | 0.046 | 1.297 | 0.374 | 0.005 | 0.002 | 0.019 | 1.743 | 10.458 |