Receta Boston Clam Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. defatted chicken broth
5 liquid removed, canned clams, minced
Salt and pepper to taste
Grated nutmeg (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
48.0g 		celery
29.97g 		leek
13.05g 		potato
170.0g 		milk
245.0g 		clams
0.0g 		pepper
0.0g 		salt
0.0g 		spinach
21.6g 		nutmeg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.53 0.21 0.2 3.21 8.26 n/a n/a n/a 0.62 n/a 13.02 13.02
Total Fat (g) 0.05 0.05 0.04 0.24 0.2 n/a n/a n/a 0.08 n/a 0.66 0.66
Carbohydrates (g) 4.48 0.89 1.85 27.03 12.15 n/a n/a n/a 0.78 n/a 47.19 47.19
Ash (g) 0.17 0.22 0.14 1.87 1.84 n/a n/a n/a 0.37 n/a 4.61 4.61
Calories (kcal) 19.199 4.795 7.963 119.0 83.3 n/a n/a n/a 4.968 n/a 239.225 239.225
Starch (g) 0.0 0.0 n/a 22.7 n/a n/a n/a n/a n/a n/a 22.7 22.7
Sucrose (g) 0.48 0.03 n/a 0.49 0.0 n/a n/a n/a 0.02 n/a 1.02 1.02
Glucose (dextrose) (g) 0.95 0.16 n/a 0.68 0.0 n/a n/a n/a 0.02 n/a 1.81 1.81
Fructose (g) 0.62 0.15 n/a 0.53 0.0 n/a n/a n/a 0.03 n/a 1.33 1.33
Lactose (g) 0.0 0.0 n/a 0.0 12.47 n/a n/a n/a 0.0 n/a 12.47 12.47
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 42.77 28.6 10.84 137.63 222.56 n/a n/a n/a 19.74 n/a 462.13 462.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 2.04 0.55 0.51 1.7 12.47 n/a n/a n/a 0.09 n/a 17.35 17.35
Galactose (g) 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0.02 n/a 0.22 0.22
Dietary Fiber (g) 0.8 0.5 0.2 2.9 0.0 n/a n/a n/a 0.5 n/a 4.9 4.9
Calcium (mg) 11.039 11.987 7.702 17.0 306.25 n/a n/a n/a 21.384 n/a 375.362 375.362
Iron (mg) 0.1 0.06 0.27 1.24 0.07 n/a n/a n/a 0.59 n/a 2.33 2.33
Magnesium (mg) 4.8 3.296 3.655 37.4 26.95 n/a n/a n/a 17.064 n/a 93.165 93.165
Phosphorus (mg) 13.919 7.192 4.569 103.7 247.45 n/a n/a n/a 10.584 n/a 387.414 387.414
Potassium (mg) 70.076 77.912 23.499 773.5 382.2 n/a n/a n/a 120.528 n/a 1447.715 1447.715
Sodium (mg) 1.92 23.973 2.611 10.2 102.9 n/a n/a n/a 17.064 n/a 158.668 158.668
Zinc (mg) 0.08 0.04 0.02 0.56 1.03 n/a n/a n/a 0.11 n/a 1.84 1.84
Copper (mg) 0.019 0.012 0.016 0.221 0.025 n/a n/a n/a 0.028 n/a 0.32 0.32
Manganese (mg) 0.062 0.03 0.063 0.238 0.0 n/a n/a n/a 0.194 n/a 0.587 0.587
Selenium (mcg) 0.2 0.1 0.1 0.9 7.6 n/a n/a n/a 0.2 n/a 9.2 9.2
Vitamin A, IU (IU) 0.96 134.549 217.624 11.9 499.8 n/a n/a n/a 2025.432 n/a 2890.264 2890.264
Retinol (mcg) 0.0 0.0 0.0 0.0 149.45 n/a n/a n/a 0.0 n/a 149.45 149.45
Vitamin A, RAE (mcg_RAE) 0.0 6.593 10.835 0.0 149.45 n/a n/a n/a 101.304 n/a 268.182 268.182
Beta Carotene (mcg) 0.48 80.909 130.548 6.8 0.0 n/a n/a n/a 1215.216 n/a 1433.953 1433.953
Vitamin E (mg) 0.01 0.08 0.12 0.02 0.02 n/a n/a n/a 0.44 n/a 0.69 0.69
Vitamin D (IU) n/a n/a n/a n/a 100.45 n/a n/a n/a n/a n/a 100.45 100.45
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.92 84.805 248.041 35.7 0.0 n/a n/a n/a 2634.768 n/a 3005.234 3005.234
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.04 n/a 0.04 0.04
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.6 0.9 1.6 14.6 0.0 n/a n/a n/a 6.1 n/a 26.7 26.7
Thiamin (mg) 0.024 0.006 0.008 0.136 0.123 n/a n/a n/a 0.017 n/a 0.314 0.314
Riboflavin (mg) 0.014 0.018 0.004 0.051 0.441 n/a n/a n/a 0.041 n/a 0.569 0.569
Niacin (mg) 0.058 0.096 0.052 1.955 0.221 n/a n/a n/a 0.156 n/a 2.537 2.537
Pantothenic acid (mg) 0.058 0.075 0.018 0.476 0.882 n/a n/a n/a 0.015 n/a 1.524 1.524
Vitamin B-6 (mg) 0.058 0.021 0.03 0.289 0.098 n/a n/a n/a 0.043 n/a 0.539 0.539
Folate (mcg) 9.119 10.788 8.355 30.6 12.25 n/a n/a n/a 41.904 n/a 113.016 113.016
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 n/a n/a n/a 0.0 n/a 1.3 1.3
Choline (mg) 2.9 1.8 1.2 27.9 38.2 n/a n/a n/a 3.9 n/a 76.0 76.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.005 0.003 0.001 0.034 0.098 n/a n/a n/a 0.009 n/a 0.15 0.15
Threonine (g) 0.01 0.006 0.008 0.102 0.196 n/a n/a n/a 0.026 n/a 0.347 0.347
Isoleucine (g) 0.005 0.006 0.007 0.102 0.368 n/a n/a n/a 0.032 n/a 0.519 0.519
Leucine (g) 0.014 0.009 0.013 0.153 0.809 n/a n/a n/a 0.048 n/a 1.045 1.045
Lysine (g) 0.019 0.009 0.01 0.153 0.613 n/a n/a n/a 0.037 n/a 0.841 0.841
Methionine (g) 0.0 0.003 0.003 0.051 0.147 n/a n/a n/a 0.011 n/a 0.214 0.214
Cystine (g) 0.0 0.0 0.004 0.034 0.294 n/a n/a n/a 0.009 n/a 0.341 0.341
Phenylalanine (g) 0.014 0.006 0.008 0.272 0.368 n/a n/a n/a 0.028 n/a 0.696 0.696
Tyrosine (g) 0.005 0.003 0.005 0.051 0.368 n/a n/a n/a 0.024 n/a 0.455 0.455
Valine (g) 0.01 0.009 0.008 0.153 0.441 n/a n/a n/a 0.035 n/a 0.655 0.655
Arginine (g) 0.048 0.006 0.01 0.153 0.172 n/a n/a n/a 0.035 n/a 0.423 0.423
Histidine (g) 0.005 0.003 0.004 0.051 0.196 n/a n/a n/a 0.013 n/a 0.272 0.272
Alanine (g) 0.01 0.006 0.009 0.102 0.245 n/a n/a n/a 0.03 n/a 0.402 0.402
Aspartic acid (g) 0.043 0.036 0.018 0.697 0.588 n/a n/a n/a 0.052 n/a 1.434 1.434
Glutamic acid (g) 0.125 0.027 0.03 0.459 1.642 n/a n/a n/a 0.073 n/a 2.356 2.356
Glycine (g) 0.014 0.006 0.009 0.085 0.123 n/a n/a n/a 0.028 n/a 0.265 0.265
Proline (g) 0.005 0.006 0.009 0.085 0.833 n/a n/a n/a 0.024 n/a 0.962 0.962
Serine (g) 0.01 0.006 0.012 0.119 0.417 n/a n/a n/a 0.022 n/a 0.584 0.584
Cholesterol (mg) 0.0 0.0 0.0 0.0 4.9 n/a n/a n/a 0.0 n/a 4.9 4.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.012 0.005 0.051 0.123 n/a n/a n/a 0.013 n/a 0.223 0.223
Phytosterols (mg) 7.2 1.798 n/a n/a n/a n/a n/a n/a 1.944 n/a 10.942 10.942
Monounsaturated Fat (g) 0.005 0.009 0.0 0.0 0.049 n/a n/a n/a 0.002 n/a 0.065 0.065
Polyunsaturated (g) 0.01 0.024 0.022 0.102 0.0 n/a n/a n/a 0.037 n/a 0.194 0.194