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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potatoes
415.13g 		butter
7.1g 		pepper
0.0g 		salt
0.0g 		milk
7.63g 		Total Per Serving Total for Recipe
Protein (g) 8.39 0.06 n/a n/a 0.26 8.7 17.4
Total Fat (g) 0.37 5.76 n/a n/a 0.07 6.21 12.42
Carbohydrates (g) 72.52 0.0 n/a n/a 0.38 72.91 145.82
Ash (g) 4.48 0.15 n/a n/a 0.06 4.69 9.38
Calories (kcal) 319.646 50.907 n/a n/a 3.203 373.756 747.512
Starch (g) 64.1 n/a n/a n/a n/a 64.1 128.2
Sucrose (g) 0.71 n/a n/a n/a 0.0 0.71 1.42
Glucose (dextrose) (g) 1.37 n/a n/a n/a 0.0 1.37 2.74
Fructose (g) 1.12 n/a n/a n/a 0.0 1.12 2.24
Lactose (g) 0.0 n/a n/a n/a 0.4 0.4 0.8
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 329.36 1.13 n/a n/a 6.86 337.34 674.68
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 3.24 0.0 n/a n/a 0.4 3.64 7.28
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 9.1 0.0 n/a n/a 0.0 9.1 18.2
Calcium (mg) 49.815 1.704 n/a n/a 9.074 60.593 121.186
Iron (mg) 3.24 0.0 n/a n/a 0.0 3.24 6.48
Magnesium (mg) 95.479 0.142 n/a n/a 0.839 96.46 192.92
Phosphorus (mg) 236.621 1.704 n/a n/a 7.244 245.569 491.138
Potassium (mg) 1747.676 1.704 n/a n/a 11.438 1760.818 3521.636
Sodium (mg) 24.908 40.896 n/a n/a 3.355 69.159 138.318
Zinc (mg) 1.2 0.01 n/a n/a 0.03 1.24 2.48
Copper (mg) 0.457 0.0 n/a n/a 0.001 0.457 0.914
Manganese (mg) 0.623 0.0 n/a n/a 0.0 0.623 1.246
Selenium (mcg) 1.2 0.1 n/a n/a 0.3 1.6 3.2
Vitamin A, IU (IU) 8.303 177.429 n/a n/a 14.945 200.677 401.354
Retinol (mcg) 0.0 47.641 n/a n/a 4.423 52.064 104.128
Vitamin A, RAE (mcg_RAE) 0.0 48.564 n/a n/a 4.423 52.987 105.974
Beta Carotene (mcg) 4.151 11.218 n/a n/a 0.153 15.522 31.044
Vitamin E (mg) 0.04 0.16 n/a n/a 0.0 0.21 0.42
Vitamin D (IU) n/a 3.976 n/a n/a 3.965 7.941 15.882
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.21 0.0 n/a n/a 0.0 33.21 66.42
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 81.8 0.0 n/a n/a 0.0 81.8 163.6
Thiamin (mg) 0.332 0.001 n/a n/a 0.002 0.334 0.668
Riboflavin (mg) 0.125 0.002 n/a n/a 0.014 0.141 0.282
Niacin (mg) 4.359 0.003 n/a n/a 0.007 4.369 8.738
Pantothenic acid (mg) 1.245 0.008 n/a n/a 0.027 1.281 2.562
Vitamin B-6 (mg) 1.245 0.0 n/a n/a 0.003 1.248 2.496
Folate (mcg) 66.42 0.213 n/a n/a 0.381 67.014 134.028
Vitamin B-12 (mcg) 0.0 0.01 n/a n/a 0.03 0.05 0.1
Choline (mg) 50.2 1.3 n/a n/a 1.3 52.9 105.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.125 0.001 n/a n/a 0.003 0.128 0.256
Threonine (g) 0.332 0.003 n/a n/a 0.007 0.342 0.684
Isoleucine (g) 0.332 0.004 n/a n/a 0.014 0.35 0.7
Leucine (g) 0.498 0.006 n/a n/a 0.029 0.533 1.066
Lysine (g) 0.54 0.005 n/a n/a 0.022 0.567 1.134
Methionine (g) 0.125 0.001 n/a n/a 0.006 0.132 0.264
Cystine (g) 0.125 0.001 n/a n/a 0.009 0.134 0.268
Phenylalanine (g) 0.374 0.003 n/a n/a 0.013 0.389 0.778
Tyrosine (g) 0.332 0.003 n/a n/a 0.011 0.346 0.692
Valine (g) 0.498 0.004 n/a n/a 0.017 0.519 1.038
Arginine (g) 0.415 0.002 n/a n/a 0.008 0.425 0.85
Histidine (g) 0.208 0.001 n/a n/a 0.006 0.215 0.43
Alanine (g) 0.249 0.002 n/a n/a 0.008 0.26 0.52
Aspartic acid (g) 2.117 0.004 n/a n/a 0.024 2.145 4.29
Glutamic acid (g) 1.453 0.013 n/a n/a 0.059 1.525 3.05
Glycine (g) 0.249 0.001 n/a n/a 0.005 0.255 0.51
Proline (g) 0.291 0.006 n/a n/a 0.027 0.324 0.648
Serine (g) 0.374 0.004 n/a n/a 0.016 0.393 0.786
Cholesterol (mg) 0.0 15.265 n/a n/a 0.381 15.646 31.292
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.125 3.647 n/a n/a 0.048 3.82 7.64
Phytosterols (mg) 20.756 n/a n/a n/a n/a 20.756 41.512
Monounsaturated Fat (g) 0.0 1.492 n/a n/a 0.021 1.514 3.028
Polyunsaturated (g) 0.166 0.216 n/a n/a 0.003 0.385 0.77