Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		olive oil
4.5g 		garlic
0.31g 		peppers
5.09g 		tomatoes
68.8g 		parsley
0.3g 		pepper
0.11g 		pepper
0.04g 		oregano
0.17g 		brandy
4.63g 		linguine
56.7g 		mushrooms
17.46g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.04 0.61 0.01 0.0 0.0 0.02 0.0 7.39 0.54 8.64 103.68
Total Fat (g) 4.5 0.0 0.01 0.14 0.0 0.0 0.0 0.02 0.0 0.86 0.06 5.58 66.96
Carbohydrates (g) 0.0 0.1 0.24 2.7 0.02 0.01 0.03 0.11 0.0 42.34 0.57 46.11 553.32
Ash (g) 0.0 0.0 0.02 0.34 0.01 0.0 0.0 0.01 n/a 0.5 0.15 1.04 12.48
Calories (kcal) 39.78 0.459 1.018 12.383 0.108 0.033 0.113 0.51 10.703 210.354 3.841 279.302 3351.624
Starch (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 35.41 0.0 35.41 424.92
Sucrose (g) n/a n/a 0.01 0.0 n/a 0.0 n/a 0.0 n/a 0.27 0.0 0.28 3.36
Glucose (dextrose) (g) n/a n/a 0.06 0.86 n/a 0.0 n/a 0.0 n/a 0.07 0.26 1.25 15.0
Fructose (g) n/a n/a 0.06 0.94 n/a 0.0 n/a 0.0 n/a 0.06 0.03 1.1 13.2
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.11 0.0 1.11 13.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 1.5 18.0
Water (g) 0.0 0.18 4.78 65.01 0.26 0.1 0.0 0.01 3.09 5.61 16.14 95.19 1142.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.12 1.81 0.0 0.0 0.0 0.01 0.0 1.51 0.29 3.75 45.0
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.8 0.0 0.0 0.0 0.1 0.0 1.8 0.2 3.0 36.0
Calcium (mg) 0.045 0.558 0.509 6.88 0.415 0.007 0.193 2.627 0.0 11.907 0.524 23.664 283.968
Iron (mg) 0.03 0.01 0.02 0.19 0.02 0.0 0.01 0.07 0.0 1.87 0.09 2.3 27.6
Magnesium (mg) 0.0 0.077 0.509 7.568 0.15 0.013 0.086 0.45 0.0 30.051 1.571 40.474 485.688
Phosphorus (mg) 0.0 0.471 1.018 16.511 0.174 0.028 0.076 0.333 0.185 107.161 15.016 140.975 1691.7
Potassium (mg) 0.045 1.236 8.909 163.047 1.667 0.223 0.556 2.782 0.093 126.439 55.523 360.518 4326.216
Sodium (mg) 0.09 0.052 0.153 3.44 0.168 0.004 0.019 0.025 0.046 3.402 0.873 8.273 99.276
Zinc (mg) 0.0 0.0 0.01 0.12 0.0 0.0 0.0 0.01 0.0 0.8 0.09 1.03 12.36
Copper (mg) 0.0 0.001 0.004 0.041 0.0 0.0 0.0 0.002 0.001 0.164 0.056 0.27 3.24
Manganese (mg) 0.0 0.005 0.006 0.076 0.0 0.0 0.002 0.008 n/a 0.522 0.009 0.628 7.536
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.8 1.6 37.5 450.0
Vitamin A, IU (IU) 0.0 0.028 18.836 573.071 25.342 3.316 0.132 11.505 n/a 0.0 0.0 632.23 7586.76
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.916 28.894 1.267 0.166 0.007 0.575 0.0 0.0 0.0 31.825 381.9
Beta Carotene (mcg) 0.0 0.015 10.589 308.894 15.204 1.72 0.069 6.853 0.0 0.0 0.0 343.345 4120.14
Vitamin E (mg) 0.65 0.0 0.02 0.37 0.0 0.0 0.0 0.03 0.0 0.06 0.0 1.14 13.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.143 3.143 37.716
Lycopene (mcg) 0.0 0.0 0.0 1770.121 0.0 0.0 0.003 0.0 0.0 0.0 0.0 1770.124 21241.488
Lutein + zeaxanthin (mcg) 0.0 0.049 17.36 84.619 16.729 0.054 0.091 1.437 0.0 10.206 0.0 130.545 1566.54
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 0.0 0.0 0.0 0.02 n/a 0.03 0.0 0.07 0.84
Tocopherol, gamma (mg) 0.04 n/a 0.0 0.08 0.0 0.0 0.0 0.03 n/a 0.5 0.0 0.66 7.92
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.1 4.1 8.7 0.4 0.1 0.0 0.1 0.0 0.0 0.4 13.9 166.8
Thiamin (mg) 0.0 0.001 0.003 0.028 0.0 0.0 0.0 0.001 0.0 0.505 0.014 0.551 6.612
Riboflavin (mg) 0.0 0.0 0.002 0.014 0.0 0.0 0.0 0.001 0.0 0.227 0.07 0.313 3.756
Niacin (mg) 0.0 0.002 0.024 0.406 0.004 0.001 0.001 0.01 0.0 4.071 0.63 5.15 61.8
Pantothenic acid (mg) 0.0 0.002 0.005 0.062 0.001 0.0 n/a n/a n/a 0.244 0.262 0.576 6.912
Vitamin B-6 (mg) 0.0 0.004 0.011 0.055 0.0 0.0 0.0 0.002 0.0 0.079 0.017 0.17 2.04
Folate (mcg) 0.0 0.009 0.509 10.319 0.457 0.049 0.004 0.457 0.0 134.377 2.794 148.975 1787.7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.12
Choline (mg) 0.0 0.1 0.3 4.6 0.0 0.0 0.0 0.1 0.0 8.6 3.0 16.7 200.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.171 0.0 124.171 1490.052
Tryptophan (g) 0.0 0.0 0.001 0.007 0.0 0.0 n/a n/a n/a 0.108 0.007 0.122 1.464
Threonine (g) 0.0 0.0 0.002 0.021 0.0 0.0 n/a n/a n/a 0.261 0.019 0.304 3.648
Isoleucine (g) 0.0 0.001 0.001 0.014 0.0 0.0 n/a n/a n/a 0.289 0.014 0.319 3.828
Leucine (g) 0.0 0.001 0.002 0.021 0.001 0.0 n/a n/a n/a 0.561 0.021 0.607 7.284
Lysine (g) 0.0 0.001 0.002 0.021 0.001 0.0 n/a n/a n/a 0.17 0.019 0.213 2.556
Methionine (g) 0.0 0.0 0.001 0.007 0.0 0.0 n/a n/a n/a 0.085 0.005 0.098 1.176
Cystine (g) 0.0 0.0 0.001 0.007 0.0 0.0 n/a n/a n/a 0.147 0.002 0.157 1.884
Phenylalanine (g) 0.0 0.001 0.005 0.048 0.0 0.0 n/a n/a n/a 0.38 0.016 0.449 5.388
Tyrosine (g) 0.0 0.0 0.001 0.007 0.0 0.0 n/a n/a n/a 0.136 0.007 0.151 1.812
Valine (g) 0.0 0.001 0.002 0.014 0.001 0.0 n/a n/a n/a 0.335 0.04 0.392 4.704
Arginine (g) 0.0 0.002 0.002 0.014 0.0 0.0 n/a n/a n/a 0.266 0.014 0.298 3.576
Histidine (g) 0.0 0.0 0.001 0.007 0.0 0.0 n/a n/a n/a 0.17 0.01 0.189 2.268
Alanine (g) 0.0 0.0 0.002 0.021 0.001 0.0 n/a n/a n/a 0.249 0.035 0.308 3.696
Aspartic acid (g) 0.0 0.002 0.011 0.096 0.001 0.0 n/a n/a n/a 0.352 0.035 0.496 5.952
Glutamic acid (g) 0.0 0.002 0.01 0.296 0.001 0.0 n/a n/a n/a 2.608 0.059 2.976 35.712
Glycine (g) 0.0 0.001 0.002 0.014 0.0 0.0 n/a n/a n/a 0.249 0.016 0.282 3.384
Proline (g) 0.0 0.0 0.001 0.014 0.001 0.0 n/a n/a n/a 0.89 0.014 0.92 11.04
Serine (g) 0.0 0.001 0.003 0.021 0.0 0.0 n/a n/a n/a 0.352 0.016 0.391 4.692
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.621 0.0 0.003 0.021 0.0 0.0 0.0 0.004 0.0 0.159 0.007 0.816 9.792
Phytosterols (mg) 9.945 n/a 0.458 4.816 0.015 n/a 0.041 0.338 n/a n/a n/a 15.613 187.356
Monounsaturated Fat (g) 3.283 0.0 0.001 0.021 0.001 0.0 0.0 0.001 0.0 0.096 0.0 3.403 40.836
Polyunsaturated (g) 0.473 0.001 0.003 0.055 0.0 0.0 0.0 0.009 0.0 0.318 0.024 0.884 10.608