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Receta Boston Hummas - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garbanzo beans
480.0g 		tahini
80.0g 		lemon juice
61.0g 		salt
6.0g 		garlic garlic
5.22g 		olive oil
13.5g 		paprika
0.57g 		parsley
1.19g 		Total Per Serving Total for Recipe
Protein (g) 23.76 13.6 0.23 0.0 0.33 0.0 0.08 0.04 38.04 38.04
Total Fat (g) 5.47 43.01 0.0 0.0 0.03 13.5 0.07 0.01 62.09 62.09
Carbohydrates (g) 108.53 16.95 5.26 0.0 1.73 0.0 0.32 0.08 132.86 132.86
Ash (g) 7.73 4.0 0.16 5.99 0.08 0.0 0.04 0.03 18.02 18.02
Calories (kcal) 571.2 476.0 15.25 0.0 7.778 119.34 1.647 0.428 1191.643 1191.643
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Fructose (g) n/a n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 334.51 2.44 55.35 0.01 3.06 0.0 0.05 1.04 396.46 396.46
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.39 1.46 0.0 0.05 0.0 0.06 0.01 1.98 1.98
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 21.1 7.4 0.2 0.0 0.1 0.0 0.2 0.0 29.2 29.2
Calcium (mg) 153.6 340.8 4.27 1.44 9.448 0.135 1.009 1.639 512.341 512.341
Iron (mg) 6.48 7.16 0.02 0.02 0.09 0.08 0.13 0.07 14.05 14.05
Magnesium (mg) 139.2 76.0 3.66 0.06 1.305 0.0 1.055 0.594 221.873 221.873
Phosphorus (mg) 432.0 585.6 3.66 0.0 7.987 0.0 1.967 0.689 1031.902 1031.902
Potassium (mg) 825.6 331.2 75.64 0.48 20.932 0.135 13.361 6.579 1273.927 1273.927
Sodium (mg) 1435.2 92.0 0.61 2325.48 0.887 0.27 0.194 0.665 3855.306 3855.306
Zinc (mg) 5.09 3.7 0.03 0.01 0.06 0.0 0.02 0.01 8.92 8.92
Copper (mg) 0.816 1.288 0.018 0.002 0.016 0.0 0.003 0.002 2.145 2.145
Manganese (mg) 2.88 1.168 0.006 0.006 0.087 0.0 0.005 0.002 4.154 4.154
Selenium (mcg) 13.4 1.4 0.1 0.0 0.7 0.0 0.0 0.0 15.6 15.6
Vitamin A, IU (IU) 100.8 53.6 12.2 0.0 0.47 0.0 300.59 100.035 567.694 567.694
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.8 2.4 0.61 0.0 0.0 0.0 15.031 4.999 27.84 27.84
Beta Carotene (mcg) 57.6 32.0 1.83 0.0 0.261 0.0 157.77 60.016 309.478 309.478
Vitamin E (mg) n/a 0.2 0.09 0.0 0.0 1.94 0.17 0.01 2.41 2.41
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 5.49 0.0 0.835 0.0 74.995 66.037 147.357 147.357
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.11 0.02 0.01 0.14 0.14
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 18.2 0.0 28.1 0.0 1.6 0.0 0.4 1.6 49.9 49.9
Thiamin (mg) 0.144 0.976 0.018 0.0 0.01 0.0 0.004 0.001 1.154 1.154
Riboflavin (mg) 0.144 0.376 0.006 0.0 0.006 0.0 0.01 0.001 0.543 0.543
Niacin (mg) 0.672 4.36 0.061 0.0 0.037 0.0 0.087 0.016 5.232 5.232
Pantothenic acid (mg) 1.44 0.552 0.061 0.0 0.031 0.0 0.01 0.005 2.099 2.099
Vitamin B-6 (mg) 2.256 0.12 0.031 0.0 0.065 0.0 0.023 0.001 2.495 2.495
Folate (mcg) 321.6 78.4 7.93 0.0 0.157 0.0 0.604 1.805 410.496 410.496
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 156.5 20.6 3.1 0.0 1.2 0.0 0.3 0.2 181.9 181.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.24 0.296 n/a 0.0 0.004 0.0 n/a 0.001 0.54 0.54
Threonine (g) 0.864 0.568 n/a 0.0 0.008 0.0 n/a 0.001 1.442 1.442
Isoleucine (g) 1.008 0.584 n/a 0.0 0.011 0.0 n/a 0.001 1.605 1.605
Leucine (g) 1.68 1.04 n/a 0.0 0.016 0.0 n/a 0.002 2.739 2.739
Lysine (g) 1.584 0.44 n/a 0.0 0.014 0.0 n/a 0.002 2.04 2.04
Methionine (g) 0.336 0.448 n/a 0.0 0.004 0.0 n/a 0.0 0.789 0.789
Cystine (g) 0.336 0.272 n/a 0.0 0.004 0.0 n/a 0.0 0.612 0.612
Phenylalanine (g) 1.296 0.72 n/a 0.0 0.009 0.0 n/a 0.002 2.027 2.027
Tyrosine (g) 0.576 0.568 n/a 0.0 0.004 0.0 n/a 0.001 1.149 1.149
Valine (g) 1.008 0.76 n/a 0.0 0.015 0.0 n/a 0.002 1.785 1.785
Arginine (g) 2.256 2.016 n/a 0.0 0.033 0.0 n/a 0.001 4.306 4.306
Histidine (g) 0.672 0.4 n/a 0.0 0.006 0.0 n/a 0.001 1.078 1.078
Alanine (g) 1.008 0.712 n/a 0.0 0.007 0.0 n/a 0.002 1.729 1.729
Aspartic acid (g) 2.784 1.264 n/a 0.0 0.026 0.0 n/a 0.003 4.077 4.077
Glutamic acid (g) 4.176 3.032 n/a 0.0 0.042 0.0 n/a 0.003 7.253 7.253
Glycine (g) 1.008 0.936 n/a 0.0 0.01 0.0 n/a 0.002 1.956 1.956
Proline (g) 0.96 0.624 n/a 0.0 0.005 0.0 n/a 0.002 1.592 1.592
Serine (g) 1.2 0.744 n/a 0.0 0.01 0.0 n/a 0.002 1.956 1.956
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.576 6.024 0.0 0.0 0.005 1.864 0.012 0.002 8.483 8.483
Phytosterols (mg) n/a n/a n/a 0.0 n/a 29.835 0.998 0.059 30.892 30.892
Monounsaturated Fat (g) 1.248 16.24 0.0 0.0 0.001 9.85 0.007 0.004 27.349 27.349
Polyunsaturated (g) 2.448 18.848 0.0 0.0 0.013 1.42 0.047 0.001 22.778 22.778