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Receta Boston Lettuce and Fettuccine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 vine ripe tomatoes – diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		lettuce
48.25g 		garlic
2.35g 		beans
72.75g 		onion
19.8g 		olive
30.24g 		salt
0.6g 		pepper
0.21g 		pepper
0.13g 		butter
5.68g 		romano cheese
5.68g 		olive oil
3.15g 		fettuccine
90.72g 		Total Per Serving Total for Recipe
Protein (g) 0.65 0.15 15.71 0.22 0.25 0.0 0.02 0.0 0.05 1.81 0.0 11.83 30.69 153.45
Total Fat (g) 0.11 0.01 1.03 0.02 3.23 0.0 0.01 0.0 4.61 1.53 3.15 1.37 15.06 75.3
Carbohydrates (g) 1.08 0.78 45.37 1.85 1.89 0.0 0.14 0.01 0.0 0.21 0.0 67.74 119.05 595.25
Ash (g) 0.28 0.04 2.62 0.07 0.67 0.6 0.01 0.0 0.12 0.38 0.0 0.8 5.58 27.9
Calories (kcal) 6.272 3.5 248.078 7.92 34.776 0.0 0.536 0.04 40.726 21.982 27.846 336.564 728.238 3641.19
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 56.65 56.65 283.25
Sucrose (g) 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.44 0.63 3.15
Glucose (dextrose) (g) 0.21 n/a n/a 0.39 n/a n/a n/a 0.0 n/a n/a n/a 0.11 0.71 3.55
Fructose (g) 0.25 n/a n/a 0.26 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.6 3.0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.78 1.78 8.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.14 1.38 8.02 17.64 24.19 0.0 0.02 0.12 0.9 1.76 0.0 8.98 109.14 545.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 0.02 1.54 0.84 0.0 0.0 0.0 0.01 0.0 0.04 0.0 2.42 5.33 26.65
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 11.1 0.3 1.0 0.0 0.1 0.0 0.0 0.0 0.0 2.9 15.9 79.5
Calcium (mg) 16.887 4.252 89.483 4.554 26.611 0.144 0.918 0.009 1.363 60.435 0.032 19.051 223.738 1118.69
Iron (mg) 0.6 0.04 3.65 0.04 1.0 0.0 0.06 0.0 0.0 0.04 0.02 2.99 8.45 42.25
Magnesium (mg) 6.272 0.587 124.403 1.98 1.21 0.006 0.407 0.015 0.114 2.329 0.0 48.081 185.403 927.015
Phosphorus (mg) 15.922 3.594 256.08 5.742 0.907 0.0 0.363 0.033 1.363 43.168 0.0 171.457 498.63 2493.15
Potassium (mg) 114.83 9.419 1078.883 28.908 2.419 0.048 2.644 0.27 1.363 4.885 0.032 202.301 1446.002 7230.01
Sodium (mg) 2.412 0.399 3.638 0.792 263.693 232.548 0.092 0.005 32.717 68.16 0.063 5.443 609.962 3049.81
Zinc (mg) 0.1 0.03 2.66 0.03 0.07 0.0 0.0 0.0 0.01 0.15 0.0 1.28 4.31 21.55
Copper (mg) 0.01 0.007 0.611 0.008 0.076 0.0 0.002 0.0 0.0 0.002 0.0 0.263 0.979 4.895
Manganese (mg) 0.087 0.039 0.771 0.026 0.006 0.001 0.012 0.0 0.0 0.001 0.0 0.835 1.777 8.885
Selenium (mcg) 0.3 0.3 2.3 0.1 0.3 0.0 0.0 0.0 0.1 0.8 0.0 57.3 61.5 307.5
Vitamin A, IU (IU) 1597.974 0.211 0.0 0.396 121.867 0.0 0.628 4.005 141.943 23.572 0.0 0.0 1890.597 9452.985
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.113 5.112 0.0 0.0 43.225 216.125
Vitamin A, RAE (mcg_RAE) 80.092 0.0 0.0 0.0 6.048 0.0 0.032 0.201 38.851 5.453 0.0 0.0 130.676 653.38
Beta Carotene (mcg) 958.688 0.117 0.0 0.198 71.669 0.0 0.328 2.077 8.974 3.919 0.0 0.0 1045.971 5229.855
Vitamin E (mg) 0.09 0.0 0.15 0.0 0.5 0.0 0.0 0.0 0.13 0.01 0.45 0.1 1.44 7.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 3.181 n/a n/a n/a 3.181 15.905
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.0 0.0 0.0 0.0 0.0 0.013 0.065
Lutein + zeaxanthin (mcg) 590.073 0.376 0.0 0.792 154.224 0.0 0.431 0.065 0.0 0.0 0.0 16.329 762.29 3811.45
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.05 0.06 0.3
Tocopherol, gamma (mg) 0.13 n/a n/a 0.0 0.0 n/a 0.01 0.0 0.0 n/a 0.03 0.8 0.96 4.8
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.8 0.7 0.0 1.5 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 4.5 22.5
Thiamin (mg) 0.029 0.005 0.655 0.01 0.0 0.0 0.0 0.0 0.001 0.002 0.0 0.807 1.509 7.545
Riboflavin (mg) 0.029 0.003 0.138 0.006 0.0 0.0 0.001 0.0 0.002 0.021 0.0 0.363 0.562 2.81
Niacin (mg) 0.174 0.016 1.426 0.024 0.012 0.0 0.002 0.001 0.002 0.005 0.0 6.514 8.176 40.88
Pantothenic acid (mg) 0.072 0.014 0.655 0.024 0.006 0.0 n/a 0.0 0.006 0.024 0.0 0.39 1.192 5.96
Vitamin B-6 (mg) 0.039 0.029 0.211 0.024 0.003 0.0 0.001 0.0 0.0 0.005 0.0 0.127 0.439 2.195
Folate (mcg) 35.221 0.07 323.01 3.762 0.0 0.0 0.021 0.059 0.17 0.398 0.0 215.002 577.713 2888.565
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.06 0.0 0.0 0.07 0.35
Choline (mg) 4.1 0.5 48.3 1.2 3.1 0.0 0.0 0.0 1.1 0.9 0.0 13.7 72.9 364.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 198.672 198.672 993.36
Tryptophan (g) 0.005 0.002 0.189 0.002 n/a 0.0 n/a 0.0 0.001 0.024 0.0 0.172 0.395 1.975
Threonine (g) 0.019 0.004 0.662 0.004 0.009 0.0 n/a 0.0 0.002 0.066 0.0 0.417 1.184 5.92
Isoleucine (g) 0.019 0.005 0.691 0.002 0.009 0.0 n/a 0.0 0.003 0.096 0.0 0.463 1.288 6.44
Leucine (g) 0.034 0.007 1.259 0.006 0.015 0.0 n/a 0.0 0.005 0.174 0.0 0.898 2.398 11.99
Lysine (g) 0.029 0.006 1.077 0.008 0.009 0.0 n/a 0.0 0.004 0.167 0.0 0.272 1.572 7.86
Methionine (g) 0.005 0.002 0.24 0.0 0.003 0.0 n/a 0.0 0.001 0.048 0.0 0.136 0.435 2.175
Cystine (g) 0.005 0.002 0.175 0.0 n/a 0.0 n/a 0.0 0.001 0.012 0.0 0.236 0.429 2.145
Phenylalanine (g) 0.024 0.004 0.851 0.006 0.009 0.0 n/a 0.0 0.002 0.097 0.0 0.608 1.602 8.01
Tyrosine (g) 0.01 0.002 0.444 0.002 0.006 0.0 n/a 0.0 0.002 0.101 0.0 0.218 0.784 3.92
Valine (g) 0.024 0.007 0.822 0.004 0.012 0.0 n/a 0.0 0.003 0.124 0.0 0.535 1.532 7.66
Arginine (g) 0.024 0.015 0.975 0.02 0.021 0.0 n/a 0.0 0.002 0.066 0.0 0.426 1.549 7.745
Histidine (g) 0.01 0.003 0.437 0.002 0.006 0.0 n/a 0.0 0.001 0.07 0.0 0.272 0.8 4.0
Alanine (g) 0.024 0.003 0.662 0.004 0.012 0.0 n/a 0.0 0.002 0.053 0.0 0.399 1.159 5.795
Aspartic acid (g) 0.068 0.012 1.899 0.018 0.027 0.0 n/a 0.0 0.003 0.113 0.0 0.562 2.702 13.51
Glutamic acid (g) 0.101 0.019 2.393 0.051 0.027 0.0 n/a 0.0 0.01 0.415 0.0 4.173 7.191 35.955
Glycine (g) 0.019 0.005 0.611 0.006 0.015 0.0 n/a 0.0 0.001 0.031 0.0 0.399 1.088 5.44
Proline (g) 0.019 0.002 0.669 0.002 0.012 0.0 n/a 0.0 0.005 0.211 0.0 1.424 2.345 11.725
Serine (g) 0.024 0.004 0.858 0.004 0.009 0.0 n/a 0.0 0.003 0.105 0.0 0.562 1.57 7.85
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.212 5.907 0.0 0.0 18.119 90.595
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.014 0.002 0.269 0.008 0.429 0.0 0.002 0.0 2.918 0.972 0.435 0.254 5.304 26.52
Phytosterols (mg) n/a n/a n/a 2.97 n/a 0.0 0.193 n/a n/a n/a 6.962 n/a 10.125 50.625
Monounsaturated Fat (g) 0.005 0.0 0.087 0.002 2.386 0.0 0.002 0.0 1.194 0.445 2.298 0.154 6.574 32.87
Polyunsaturated (g) 0.058 0.006 0.444 0.004 0.275 0.0 0.002 0.0 0.173 0.034 0.331 0.508 1.835 9.175