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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lettuce
6.24g 		mandarin oranges
779.63g 		onion
124.32g 		Total Per Serving Total for Recipe
Protein (g) 0.08 5.85 0.99 6.92 6.92
Total Fat (g) 0.01 0.31 0.1 0.43 0.43
Carbohydrates (g) 0.14 73.36 9.39 82.89 82.89
Ash (g) 0.03 2.26 0.42 2.72 2.72
Calories (kcal) 0.998 296.259 39.782 337.04 337.04
Starch (g) 0.0 n/a 0.0 0.0 0.0
Sucrose (g) 0.0 n/a 0.9 0.9 0.9
Glucose (dextrose) (g) 0.01 n/a 2.81 2.82 2.82
Fructose (g) 0.02 n/a 2.51 2.53 2.53
Lactose (g) 0.0 n/a 0.02 0.02 0.02
Maltose (g) 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 5.97 697.85 113.43 817.24 817.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.03 64.32 6.24 70.59 70.59
Galactose (g) 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 9.4 1.1 10.5 10.5
Calcium (mg) 2.059 93.556 24.864 120.479 120.479
Iron (mg) 0.07 2.11 0.32 2.5 2.5
Magnesium (mg) 0.749 85.759 11.189 97.697 97.697
Phosphorus (mg) 1.747 85.759 33.566 121.073 121.073
Potassium (mg) 11.669 1060.297 147.941 1219.906 1219.906
Sodium (mg) 1.56 38.982 9.946 50.487 50.487
Zinc (mg) 0.01 4.13 0.16 4.31 4.31
Copper (mg) 0.002 0.312 0.075 0.388 0.388
Manganese (mg) 0.012 n/a 0.099 0.112 0.112
Selenium (mcg) 0.1 3.1 0.6 3.8 3.8
Vitamin A, IU (IU) 467.501 10228.746 1.243 10697.49 10697.49
Retinol (mcg) n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.4 514.556 0.0 537.956 537.956
Beta Carotene (mcg) 280.488 2323.297 1.243 2605.029 2605.029
Vitamin E (mg) 0.01 1.17 0.02 1.2 1.2
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 107.578 1894.501 7.459 2009.538 2009.538
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.0 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 264.3 6.0 270.5 270.5
Thiamin (mg) 0.004 0.702 0.05 0.755 0.755
Riboflavin (mg) 0.005 0.234 0.025 0.264 0.264
Niacin (mg) 0.02 3.508 0.162 3.69 3.69
Pantothenic acid (mg) 0.009 n/a 0.124 0.133 0.133
Vitamin B-6 (mg) 0.006 0.312 0.162 0.48 0.48
Folate (mcg) 2.246 38.982 28.594 69.822 69.822
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0
Choline (mg) 0.7 46.8 6.8 54.4 54.4
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 n/a 0.012 0.014 0.014
Threonine (g) 0.003 n/a 0.025 0.028 0.028
Isoleucine (g) 0.002 n/a 0.012 0.015 0.015
Leucine (g) 0.004 n/a 0.037 0.042 0.042
Lysine (g) 0.003 n/a 0.037 0.04 0.04
Methionine (g) 0.001 n/a 0.012 0.014 0.014
Cystine (g) 0.001 n/a 0.012 0.013 0.013
Phenylalanine (g) 0.004 n/a 0.025 0.029 0.029
Tyrosine (g) 0.002 n/a 0.012 0.014 0.014
Valine (g) 0.003 n/a 0.025 0.028 0.028
Arginine (g) 0.002 n/a 0.137 0.139 0.139
Histidine (g) 0.001 n/a 0.012 0.014 0.014
Alanine (g) 0.003 n/a 0.025 0.028 0.028
Aspartic acid (g) 0.009 n/a 0.087 0.096 0.096
Glutamic acid (g) 0.01 n/a 0.224 0.234 0.234
Glycine (g) 0.003 n/a 0.025 0.028 0.028
Proline (g) 0.002 n/a 0.025 0.027 0.027
Serine (g) 0.002 n/a 0.025 0.027 0.027
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 n/a 0.0 0.0
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.078 n/a 0.078 0.078
Polyunsaturated (g) n/a 0.078 n/a 0.078 0.078