Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp fresh lemon juice Salt to taste Freshly-grnd black pepper to taste
4 x navel oranges rind, pith cut away and the flesh cut crosswise into 4 rounds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		orange juice
5.81g 		olive oil
9.0g 		lettuce
30.15g 		onion
34.76g 		chives
2.25g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.41 0.28 0.04 0.77 6.16
Total Fat (g) 0.01 9.0 0.07 0.03 0.0 9.11 72.88
Carbohydrates (g) 0.6 0.0 0.67 2.62 0.13 4.03 32.24
Ash (g) 0.02 0.0 0.17 0.12 0.01 0.33 2.64
Calories (kcal) 2.616 79.56 3.92 11.122 0.563 97.78 782.24
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.25 n/a 0.25 2.0
Glucose (dextrose) (g) n/a n/a 0.13 0.79 n/a 0.92 7.36
Fructose (g) n/a n/a 0.15 0.7 n/a 0.86 6.88
Lactose (g) n/a n/a 0.0 0.01 n/a 0.01 0.08
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.13 0.0 28.84 31.71 2.07 67.75 542.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 0.0 0.28 1.74 0.05 2.56 20.48
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.3 0.1 0.7 5.6
Calcium (mg) 0.639 0.09 10.554 6.951 1.373 19.607 156.856
Iron (mg) 0.01 0.05 0.37 0.09 0.04 0.57 4.56
Magnesium (mg) 0.639 0.0 3.92 3.128 0.45 8.137 65.096
Phosphorus (mg) 0.988 0.0 9.951 9.384 0.743 21.066 168.528
Potassium (mg) 11.625 0.09 71.769 41.358 5.85 130.692 1045.536
Sodium (mg) 0.058 0.18 1.508 2.78 0.09 4.616 36.928
Zinc (mg) 0.0 0.0 0.06 0.05 0.01 0.12 0.96
Copper (mg) 0.002 0.0 0.006 0.021 0.001 0.031 0.248
Manganese (mg) 0.001 0.0 0.054 0.028 0.003 0.086 0.688
Selenium (mcg) 0.0 0.0 0.2 0.2 0.0 0.4 3.2
Vitamin A, IU (IU) 11.625 0.0 998.734 0.348 90.0 1100.706 8805.648
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.581 0.0 50.057 0.0 4.5 55.139 441.112
Beta Carotene (mcg) 1.918 0.0 599.18 0.348 54.0 655.446 5243.568
Vitamin E (mg) 0.0 1.29 0.05 0.01 0.0 1.36 10.88
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.684 0.0 368.796 2.085 20.61 398.175 3185.4
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.07 0.08 0.0 n/a 0.16 1.28
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.9 0.0 1.1 1.7 1.0 6.7 53.6
Thiamin (mg) 0.005 0.0 0.018 0.014 0.002 0.039 0.312
Riboflavin (mg) 0.002 0.0 0.018 0.007 0.003 0.03 0.24
Niacin (mg) 0.023 0.0 0.109 0.045 0.005 0.181 1.448
Pantothenic acid (mg) 0.011 0.0 0.045 0.035 0.001 0.092 0.736
Vitamin B-6 (mg) 0.002 0.0 0.024 0.045 0.001 0.073 0.584
Folate (mcg) 1.744 0.0 22.013 7.994 0.315 32.066 256.528
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.4 0.0 2.5 1.9 0.1 4.9 39.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.003 0.003 n/a 0.006 0.048
Threonine (g) 0.001 0.0 0.012 0.007 n/a 0.02 0.16
Isoleucine (g) 0.001 0.0 0.012 0.003 n/a 0.016 0.128
Leucine (g) 0.001 0.0 0.021 0.01 n/a 0.032 0.256
Lysine (g) 0.001 0.0 0.018 0.01 n/a 0.029 0.232
Methionine (g) 0.0 0.0 0.003 0.003 n/a 0.006 0.048
Cystine (g) 0.001 0.0 0.003 0.003 n/a 0.007 0.056
Phenylalanine (g) 0.001 0.0 0.015 0.007 n/a 0.023 0.184
Tyrosine (g) 0.0 0.0 0.006 0.003 n/a 0.01 0.08
Valine (g) 0.001 0.0 0.015 0.007 n/a 0.023 0.184
Arginine (g) 0.003 0.0 0.015 0.038 n/a 0.056 0.448
Histidine (g) 0.0 0.0 0.006 0.003 n/a 0.01 0.08
Alanine (g) 0.001 0.0 0.015 0.007 n/a 0.023 0.184
Aspartic acid (g) 0.005 0.0 0.042 0.024 n/a 0.071 0.568
Glutamic acid (g) 0.002 0.0 0.063 0.063 n/a 0.128 1.024
Glycine (g) 0.001 0.0 0.012 0.007 n/a 0.02 0.16
Proline (g) 0.002 0.0 0.012 0.007 n/a 0.021 0.168
Serine (g) 0.001 0.0 0.015 0.007 n/a 0.023 0.184
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 1.243 0.009 n/a 0.0 1.254 10.032
Phytosterols (mg) n/a 19.89 n/a n/a n/a 19.89 159.12
Monounsaturated Fat (g) 0.002 6.566 0.003 n/a 0.0 6.572 52.576
Polyunsaturated (g) 0.002 0.947 0.036 n/a 0.001 0.986 7.888