Receta Boston lettuce salad with gorgonzola - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	gorgonzola cheese crumbles 7.09g	apple 40.95g	pecan 11.27g	olive oil 10.13g	Total Per Serving	Total for Recipe
Protein (g)	1.52	0.11	1.03	0.0	2.66	10.64
Total Fat (g)	2.04	0.07	8.11	10.13	20.34	81.36
Carbohydrates (g)	0.17	5.66	1.56	0.0	7.38	29.52
Ash (g)	0.36	0.08	0.17	0.0	0.61	2.44
Calories (kcal)	25.019	21.294	77.87	89.505	213.688	854.752
Starch (g)	n/a	0.02	0.05	n/a	0.07	0.28
Sucrose (g)	n/a	0.85	0.44	n/a	1.29	5.16
Glucose (dextrose) (g)	n/a	1.0	0.0	n/a	1.0	4.0
Fructose (g)	n/a	2.42	0.0	n/a	2.42	9.68
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.01	35.04	0.4	0.0	38.44	153.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.04	4.25	0.45	0.0	4.74	18.96
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.0	1.1	0.0	2.1	8.4
Calcium (mg)	37.422	2.457	7.888	0.101	47.869	191.476
Iron (mg)	0.02	0.05	0.29	0.06	0.41	1.64
Magnesium (mg)	1.63	2.048	13.636	0.0	17.313	69.252
Phosphorus (mg)	27.429	4.505	31.215	0.0	63.149	252.596
Potassium (mg)	18.144	43.817	46.203	0.101	108.265	433.06
Sodium (mg)	98.871	0.41	0.0	0.203	99.483	397.932
Zinc (mg)	0.19	0.02	0.51	0.0	0.72	2.88
Copper (mg)	0.003	0.012	0.135	0.0	0.15	0.6
Manganese (mg)	0.001	0.016	0.507	0.0	0.524	2.096
Selenium (mcg)	1.0	0.0	0.4	0.0	1.5	6.0
Vitamin A, IU (IU)	54.078	22.113	6.311	0.0	82.501	330.004
Retinol (mcg)	13.608	0.0	0.0	0.0	13.608	54.432
Vitamin A, RAE (mcg_RAE)	14.033	1.229	0.338	0.0	15.6	62.4
Beta Carotene (mcg)	5.245	11.057	3.268	0.0	19.569	78.276
Vitamin E (mg)	0.02	0.07	0.16	1.45	1.7	6.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	11.876	1.916	0.0	13.791	55.164
Tocopherol, beta (mg)	n/a	0.0	0.04	0.01	0.06	0.24
Tocopherol, gamma (mg)	n/a	0.0	2.75	0.08	2.84	11.36
Tocopherol, delta (mg)	n/a	0.0	0.05	0.0	0.05	0.2
Vitamin C (mg)	0.0	1.9	0.1	0.0	2.0	8.0
Thiamin (mg)	0.002	0.008	0.074	0.0	0.085	0.34
Riboflavin (mg)	0.027	0.012	0.015	0.0	0.054	0.216
Niacin (mg)	0.072	0.037	0.132	0.0	0.241	0.964
Pantothenic acid (mg)	0.123	0.025	0.097	0.0	0.244	0.976
Vitamin B-6 (mg)	0.012	0.016	0.024	0.0	0.052	0.208
Folate (mcg)	2.552	1.229	2.479	0.0	6.259	25.036
Vitamin B-12 (mcg)	0.09	0.0	0.0	0.0	0.09	0.36
Choline (mg)	1.1	1.4	4.6	0.0	7.1	28.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.022	0.0	0.01	0.0	0.032	0.128
Threonine (g)	0.056	0.004	0.035	0.0	0.095	0.38
Isoleucine (g)	0.079	0.004	0.038	0.0	0.122	0.488
Leucine (g)	0.136	0.004	0.068	0.0	0.208	0.832
Lysine (g)	0.131	0.004	0.033	0.0	0.168	0.672
Methionine (g)	0.041	0.0	0.02	0.0	0.061	0.244
Cystine (g)	0.008	0.0	0.017	0.0	0.025	0.1
Phenylalanine (g)	0.077	0.004	0.048	0.0	0.13	0.52
Tyrosine (g)	0.092	0.0	0.025	0.0	0.117	0.468
Valine (g)	0.111	0.004	0.046	0.0	0.161	0.644
Arginine (g)	0.05	0.004	0.133	0.0	0.187	0.748
Histidine (g)	0.054	0.004	0.029	0.0	0.087	0.348
Alanine (g)	0.045	0.004	0.045	0.0	0.095	0.38
Aspartic acid (g)	0.102	0.029	0.105	0.0	0.236	0.944
Glutamic acid (g)	0.367	0.012	0.206	0.0	0.586	2.344
Glycine (g)	0.029	0.004	0.051	0.0	0.084	0.336
Proline (g)	0.149	0.004	0.041	0.0	0.194	0.776
Serine (g)	0.079	0.004	0.053	0.0	0.136	0.544
Cholesterol (mg)	5.316	0.0	0.0	0.0	5.316	21.264
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.323	0.012	0.696	1.398	3.43	13.72
Phytosterols (mg)	n/a	4.914	11.495	22.376	38.785	155.14
Monounsaturated Fat (g)	0.551	0.004	4.598	7.387	12.541	50.164
Polyunsaturated (g)	0.057	0.02	2.435	1.065	3.578	14.312