Receta Boston Market Creamed Spinach - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Cream celery soup, (10 ounces)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cream celery soup 0.0g	flour 1.95g	butter 14.2g	spinach 141.75g	onion 15.75g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.2	0.12	5.15	0.17	5.64	22.56
Total Fat (g)	n/a	0.02	11.52	0.81	0.02	12.36	49.44
Carbohydrates (g)	n/a	1.49	0.01	5.97	1.47	8.94	35.76
Ash (g)	n/a	0.01	0.3	2.03	0.06	2.39	9.56
Calories (kcal)	n/a	7.107	101.814	41.108	6.3	156.329	625.316
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.34	0.16	0.5	2.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.34	0.31	0.65	2.6
Fructose (g)	n/a	n/a	n/a	0.26	0.2	0.46	1.84
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	0.23	2.25	127.82	14.03	144.34	577.36
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.01	0.01	0.92	0.67	1.6	6.4
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	n/a	0.1	0.0	4.1	0.3	4.4	17.6
Calcium (mg)	n/a	0.293	3.408	182.858	3.622	190.181	760.724
Iron (mg)	n/a	0.09	0.0	2.68	0.03	2.81	11.24
Magnesium (mg)	n/a	0.43	0.284	106.313	1.575	108.601	434.404
Phosphorus (mg)	n/a	2.109	3.408	69.458	4.567	79.542	318.168
Potassium (mg)	n/a	2.089	3.408	490.455	22.995	518.947	2075.788
Sodium (mg)	n/a	0.039	81.792	104.895	0.63	187.356	749.424
Zinc (mg)	n/a	0.01	0.01	0.79	0.03	0.85	3.4
Copper (mg)	n/a	0.003	0.0	0.198	0.006	0.207	0.828
Manganese (mg)	n/a	0.013	0.0	0.992	0.02	1.026	4.104
Selenium (mcg)	n/a	0.7	0.1	8.5	0.1	9.4	37.6
Vitamin A, IU (IU)	n/a	0.0	354.858	16621.605	0.315	16976.778	67907.112
Retinol (mcg)	n/a	0.0	95.282	0.0	0.0	95.282	381.128
Vitamin A, RAE (mcg_RAE)	n/a	0.0	97.128	830.655	0.0	927.783	3711.132
Beta Carotene (mcg)	n/a	0.0	22.436	9972.113	0.157	9994.706	39978.824
Vitamin E (mg)	n/a	0.0	0.33	4.11	0.0	4.44	17.76
Vitamin D (IU)	n/a	n/a	7.952	n/a	n/a	7.952	31.808
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.351	0.0	17932.793	0.63	17933.774	71735.096
Tocopherol, beta (mg)	n/a	0.0	0.0	0.01	0.0	0.02	0.08
Tocopherol, gamma (mg)	n/a	0.01	0.0	0.2	0.0	0.21	0.84
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.0	7.8	1.2	9.0	36.0
Thiamin (mg)	n/a	0.015	0.001	0.128	0.008	0.152	0.608
Riboflavin (mg)	n/a	0.01	0.004	0.312	0.005	0.33	1.32
Niacin (mg)	n/a	0.115	0.006	0.723	0.019	0.863	3.452
Pantothenic acid (mg)	n/a	0.009	0.016	0.128	0.019	0.171	0.684
Vitamin B-6 (mg)	n/a	0.001	0.0	0.241	0.019	0.261	1.044
Folate (mcg)	n/a	3.573	0.426	205.538	2.992	212.529	850.116
Vitamin B-12 (mcg)	n/a	0.0	0.02	0.0	0.0	0.02	0.08
Choline (mg)	n/a	0.2	2.7	31.3	1.0	35.2	140.8
Folic acid (mcg)	n/a	3.007	0.0	0.0	0.0	3.007	12.028
Tryptophan (g)	n/a	0.003	0.001	0.142	0.002	0.147	0.588
Threonine (g)	n/a	0.005	0.006	0.312	0.003	0.326	1.304
Isoleucine (g)	n/a	0.007	0.007	0.184	0.002	0.2	0.8
Leucine (g)	n/a	0.014	0.011	0.284	0.005	0.313	1.252
Lysine (g)	n/a	0.004	0.01	0.354	0.006	0.375	1.5
Methionine (g)	n/a	0.004	0.003	0.071	0.0	0.077	0.308
Cystine (g)	n/a	0.004	0.001	0.043	0.0	0.048	0.192
Phenylalanine (g)	n/a	0.01	0.006	0.298	0.005	0.318	1.272
Tyrosine (g)	n/a	0.006	0.006	0.312	0.002	0.325	1.3
Valine (g)	n/a	0.008	0.009	0.255	0.003	0.275	1.1
Arginine (g)	n/a	0.008	0.004	0.68	0.016	0.709	2.836
Histidine (g)	n/a	0.004	0.003	0.071	0.002	0.08	0.32
Alanine (g)	n/a	0.006	0.004	0.312	0.003	0.326	1.304
Aspartic acid (g)	n/a	0.009	0.009	0.61	0.014	0.641	2.564
Glutamic acid (g)	n/a	0.068	0.026	0.723	0.041	0.857	3.428
Glycine (g)	n/a	0.007	0.003	0.312	0.005	0.327	1.308
Proline (g)	n/a	0.023	0.011	0.284	0.002	0.32	1.28
Serine (g)	n/a	0.01	0.007	0.241	0.003	0.261	1.044
Cholesterol (mg)	n/a	0.0	30.53	0.0	0.0	30.53	122.12
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.003	7.295	0.057	0.006	7.361	29.444
Phytosterols (mg)	n/a	n/a	n/a	n/a	2.362	2.362	9.448
Monounsaturated Fat (g)	n/a	0.002	2.985	0.0	0.002	2.988	11.952
Polyunsaturated (g)	n/a	0.008	0.432	0.113	0.003	0.556	2.224