Receta Boston Market Meat Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb grnd beef Ketchup for coating outside of loaf
1/3 c. spicey V-8 juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
44.0g 		cream
24.0g 		ketchup
30.0g 		flour
15.63g 		onion soup
7.5g 		Total Per Serving Total for Recipe
Protein (g) 5.54 0.5 0.52 1.61 0.56 8.73 8.73
Total Fat (g) 4.37 4.74 0.09 0.15 0.03 9.38 9.38
Carbohydrates (g) 0.34 0.69 7.55 11.93 4.88 25.38 25.38
Ash (g) 0.38 0.2 1.1 0.07 1.75 3.5 3.5
Calories (kcal) 62.92 46.32 29.1 56.893 21.975 217.208 217.208
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 0.0 0.0 n/a n/a 0.05 0.05
Glucose (dextrose) (g) 0.09 0.0 3.53 n/a n/a 3.62 3.62
Fructose (g) 0.05 0.0 2.79 n/a n/a 2.84 2.84
Lactose (g) 0.05 0.84 0.0 n/a n/a 0.89 0.89
Maltose (g) 0.05 0.0 0.52 n/a n/a 0.57 0.57
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 17.87 20.75 1.86 0.28 74.13 74.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.84 6.83 0.04 0.35 8.4 8.4
Galactose (g) 0.05 0.0 0.0 n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.1 0.4 0.5 1.0 1.0
Calcium (mg) 23.32 26.4 5.4 2.345 10.725 68.19 68.19
Iron (mg) 0.81 0.04 0.15 0.73 0.09 1.82 1.82
Magnesium (mg) 5.28 2.4 5.7 3.439 4.5 21.319 21.319
Phosphorus (mg) 84.04 27.6 9.9 16.88 15.825 154.245 154.245
Potassium (mg) 58.96 33.84 114.6 16.724 54.075 278.199 278.199
Sodium (mg) 61.6 19.2 334.2 0.313 602.325 1017.638 1017.638
Zinc (mg) 0.49 0.09 0.08 0.11 0.08 0.85 0.85
Copper (mg) 0.044 0.005 0.054 0.022 0.026 0.151 0.151
Manganese (mg) 0.018 0.002 0.039 0.106 0.05 0.216 0.216
Selenium (mcg) 13.9 0.6 0.1 5.3 0.4 20.3 20.3
Vitamin A, IU (IU) 214.28 138.24 279.9 0.0 1.125 633.545 633.545
Retinol (mcg) 61.16 38.4 0.0 0.0 0.0 99.56 99.56
Vitamin A, RAE (mcg_RAE) 61.6 38.88 14.1 0.0 0.075 114.655 114.655
Beta Carotene (mcg) 4.4 6.24 168.0 0.0 0.675 179.315 179.315
Vitamin E (mg) 0.43 0.11 0.44 0.01 0.01 0.99 0.99
Vitamin D (IU) 15.4 n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 5012.7 0.0 0.0 5012.7 5012.7
Lutein + zeaxanthin (mcg) 145.64 0.0 0.0 2.813 2.025 150.478 150.478
Tocopherol, beta (mg) 0.01 0.0 0.0 0.01 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.22 0.01 0.04 0.06 0.05 0.38 0.38
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 0.02 0.03 0.03
Vitamin C (mg) 0.0 0.2 4.5 0.0 0.3 5.0 5.0
Thiamin (mg) 0.031 0.01 0.003 0.123 0.021 0.188 0.188
Riboflavin (mg) 0.211 0.041 0.039 0.077 0.02 0.388 0.388
Niacin (mg) 0.031 0.026 0.429 0.922 0.11 1.519 1.519
Pantothenic acid (mg) 0.634 0.082 0.015 0.069 0.064 0.863 0.863
Vitamin B-6 (mg) 0.062 0.014 0.045 0.006 0.044 0.171 0.171
Folate (mcg) 20.68 1.68 3.0 28.603 0.0 53.963 53.963
Vitamin B-12 (mcg) 0.57 0.07 0.0 0.0 0.0 0.63 0.63
Choline (mg) 110.5 4.6 3.8 1.6 2.1 122.6 122.6
Folic acid (mcg) 0.0 0.0 0.0 24.07 0.0 24.07 24.07
Tryptophan (g) 0.075 0.01 0.006 0.02 n/a 0.111 0.111
Threonine (g) 0.246 0.029 0.018 0.044 n/a 0.337 0.337
Isoleucine (g) 0.295 0.034 0.015 0.056 n/a 0.4 0.4
Leucine (g) 0.48 0.065 0.024 0.111 n/a 0.679 0.679
Lysine (g) 0.4 0.055 0.024 0.036 n/a 0.516 0.516
Methionine (g) 0.167 0.017 0.006 0.028 n/a 0.218 0.218
Cystine (g) 0.119 0.007 0.006 0.034 n/a 0.166 0.166
Phenylalanine (g) 0.299 0.031 0.018 0.081 n/a 0.43 0.43
Tyrosine (g) 0.22 0.031 0.012 0.048 n/a 0.312 0.312
Valine (g) 0.378 0.041 0.018 0.066 n/a 0.503 0.503
Arginine (g) 0.361 0.024 0.015 0.066 n/a 0.465 0.465
Histidine (g) 0.136 0.019 0.012 0.036 n/a 0.204 0.204
Alanine (g) 0.326 0.024 0.027 0.052 n/a 0.428 0.428
Aspartic acid (g) 0.585 0.053 0.105 0.069 n/a 0.812 0.812
Glutamic acid (g) 0.739 0.137 0.33 0.544 n/a 1.75 1.75
Glycine (g) 0.189 0.014 0.015 0.058 n/a 0.276 0.276
Proline (g) 0.224 0.062 0.018 0.188 n/a 0.492 0.492
Serine (g) 0.427 0.038 0.021 0.081 n/a 0.567 0.567
Cholesterol (mg) 186.12 12.48 0.0 0.0 0.0 198.6 198.6
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 2.762 0.012 0.025 0.007 4.17 4.17
Phytosterols (mg) n/a n/a 2.1 n/a 0.0 2.1 2.1
Monounsaturated Fat (g) 1.676 1.217 0.015 0.014 0.005 2.928 2.928
Polyunsaturated (g) 0.598 0.202 0.039 0.064 0.012 0.915 0.915