Receta Boston Market's Creamed Spinach - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		margarine
42.0g 		flour
23.44g 		milk
488.0g 		parmesan
74.35g 		onion
99.0g 		garlic
5.22g 		butter
14.2g 		spinach
568.0g 		Total Per Serving Total for Recipe
Protein (g) 0.07 2.42 16.45 26.58 1.09 0.33 0.12 20.62 67.67 67.67
Total Fat (g) 33.9 0.23 4.73 19.2 0.1 0.03 11.52 3.24 72.95 72.95
Carbohydrates (g) 0.29 17.89 24.35 2.39 9.25 1.73 0.01 23.91 79.82 79.82
Ash (g) 0.81 0.11 3.66 4.49 0.35 0.08 0.3 8.12 17.91 17.91
Calories (kcal) 301.14 85.322 204.96 291.452 39.6 7.778 101.814 164.72 1196.785 1196.785
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.98 n/a n/a 1.36 2.34 2.34
Glucose (dextrose) (g) n/a n/a 0.0 n/a 1.95 n/a n/a 1.36 3.31 3.31
Fructose (g) n/a n/a 0.0 n/a 1.28 n/a n/a 1.02 2.3 2.3
Lactose (g) n/a n/a 25.38 n/a 0.0 n/a n/a 0.0 25.38 25.38
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.94 2.79 438.81 21.68 88.22 3.06 2.25 512.17 1075.92 1075.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 25.38 0.59 4.2 0.05 0.01 3.69 33.98 33.98
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 1.7 0.1 0.0 16.5 18.9 18.9
Calcium (mg) 1.26 3.516 580.72 880.304 22.77 9.448 3.408 732.72 2234.146 2234.146
Iron (mg) 0.03 1.09 0.15 0.61 0.21 0.09 0.0 10.74 12.9 12.9
Magnesium (mg) 1.26 5.157 53.68 32.714 9.9 1.305 0.284 426.0 530.3 530.3
Phosphorus (mg) 2.1 25.315 463.6 515.989 28.71 7.987 3.408 278.32 1325.429 1325.429
Potassium (mg) 7.56 25.081 732.0 68.402 144.54 20.932 3.408 1965.28 2967.203 2967.203
Sodium (mg) 396.06 0.469 214.72 1191.087 3.96 0.887 81.792 420.32 2309.295 2309.295
Zinc (mg) 0.0 0.16 2.05 2.04 0.17 0.06 0.01 3.18 7.68 7.68
Copper (mg) 0.0 0.033 0.049 0.022 0.04 0.016 0.0 0.795 0.954 0.954
Manganese (mg) n/a 0.159 0.0 0.015 0.129 0.087 0.0 3.976 4.366 4.366
Selenium (mcg) 0.0 7.9 16.1 16.7 0.5 0.7 0.1 34.1 76.2 76.2
Vitamin A, IU (IU) 1499.82 0.0 956.48 296.656 1.98 0.47 354.858 66603.68 69713.944 69713.944
Retinol (mcg) 322.56 0.0 283.04 78.811 0.0 0.0 95.282 0.0 779.693 779.693
Vitamin A, RAE (mcg_RAE) 343.98 0.0 283.04 80.298 0.0 0.0 97.128 3328.48 4132.926 4132.926
Beta Carotene (mcg) 256.2 0.0 9.76 20.818 0.99 0.261 22.436 39958.8 40269.265 40269.265
Vitamin E (mg) 3.78 0.01 0.05 0.17 0.02 0.0 0.33 16.47 20.84 20.84
Vitamin D (IU) n/a n/a 253.76 20.818 n/a n/a 7.952 n/a 282.53 282.53
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.219 0.0 0.0 3.96 0.835 0.0 71857.68 71866.694 71866.694
Tocopherol, beta (mg) n/a 0.02 0.0 n/a 0.0 n/a 0.0 0.06 0.07 0.07
Tocopherol, gamma (mg) n/a 0.09 0.0 n/a 0.0 n/a 0.0 0.8 0.88 0.88
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 7.3 1.6 0.0 31.2 40.3 40.3
Thiamin (mg) 0.004 0.185 0.098 0.03 0.05 0.01 0.001 0.511 0.889 0.889
Riboflavin (mg) 0.017 0.115 0.927 0.245 0.03 0.006 0.004 1.25 2.594 2.594
Niacin (mg) 0.008 1.383 0.439 0.201 0.119 0.037 0.006 2.897 5.089 5.089
Pantothenic acid (mg) 0.0 0.103 1.757 0.335 0.119 0.031 0.016 0.511 2.871 2.871
Vitamin B-6 (mg) 0.004 0.009 0.195 0.067 0.119 0.065 0.0 0.966 1.425 1.425
Folate (mcg) 0.42 42.895 24.4 5.204 18.81 0.157 0.426 823.6 915.912 915.912
Vitamin B-12 (mcg) 0.04 0.0 2.15 0.89 0.0 0.0 0.02 0.0 3.11 3.11
Choline (mg) 5.2 2.4 86.4 11.4 6.0 1.2 2.7 125.5 240.9 240.9
Folic acid (mcg) 0.0 36.098 0.0 0.0 0.0 0.0 0.0 0.0 36.098 36.098
Tryptophan (g) n/a 0.03 0.195 0.357 0.01 0.004 0.001 0.568 1.166 1.166
Threonine (g) n/a 0.066 0.439 0.981 0.02 0.008 0.006 1.25 2.77 2.77
Isoleucine (g) n/a 0.084 0.927 1.405 0.01 0.011 0.007 0.738 3.184 3.184
Leucine (g) n/a 0.166 1.854 2.565 0.03 0.016 0.011 1.136 5.779 5.779
Lysine (g) n/a 0.054 1.415 2.461 0.04 0.014 0.01 1.42 5.414 5.414
Methionine (g) n/a 0.042 0.39 0.714 0.0 0.004 0.003 0.284 1.437 1.437
Cystine (g) n/a 0.052 0.586 0.178 0.0 0.004 0.001 0.17 0.991 0.991
Phenylalanine (g) n/a 0.122 0.83 1.428 0.03 0.009 0.006 1.193 3.617 3.617
Tyrosine (g) n/a 0.073 0.683 1.487 0.01 0.004 0.006 1.25 3.512 3.512
Valine (g) n/a 0.098 1.074 1.822 0.02 0.015 0.009 1.022 4.059 4.059
Arginine (g) n/a 0.098 0.488 0.981 0.099 0.033 0.004 2.726 4.43 4.43
Histidine (g) n/a 0.054 0.39 1.026 0.01 0.006 0.003 0.284 1.773 1.773
Alanine (g) n/a 0.077 0.537 0.781 0.02 0.007 0.004 1.25 2.675 2.675
Aspartic acid (g) n/a 0.103 1.513 1.665 0.089 0.026 0.009 2.442 5.847 5.847
Glutamic acid (g) n/a 0.816 3.806 6.104 0.257 0.042 0.026 2.897 13.948 13.948
Glycine (g) n/a 0.087 0.293 0.461 0.03 0.01 0.003 1.25 2.133 2.133
Proline (g) n/a 0.281 1.757 3.108 0.01 0.005 0.011 1.136 6.308 6.308
Serine (g) n/a 0.122 1.025 1.539 0.02 0.01 0.007 0.966 3.688 3.688
Cholesterol (mg) 0.0 0.0 24.4 50.558 0.0 0.0 30.53 0.0 105.488 105.488
Trans Fat (g) 6.254 n/a n/a n/a n/a n/a n/a n/a 6.254 6.254
Saturated Fat (g) 6.38 0.038 3.074 12.201 0.04 0.005 7.295 0.227 29.259 29.259
Phytosterols (mg) n/a n/a n/a n/a 14.85 n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 16.33 0.021 1.366 5.591 0.01 0.001 2.985 0.0 26.303 26.303
Polyunsaturated (g) 10.206 0.096 0.195 0.424 0.02 0.013 0.432 0.454 11.84 11.84