Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt And Pepper to Taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream celery soup
305.0g 		flour
7.81g 		butter
56.8g 		garlic salt
1.4g 		salt
0.0g 		spinach
408.24g 		onion --
63.0g 		Total Per Serving Total for Recipe
Protein (g) 4.03 0.81 0.48 0.24 n/a 11.68 0.69 17.92 17.92
Total Fat (g) 13.6 0.08 46.07 0.01 n/a 1.59 0.06 61.42 61.42
Carbohydrates (g) 21.44 5.96 0.03 1.02 n/a 14.82 5.88 49.16 49.16
Ash (g) 6.8 0.04 1.2 0.05 n/a 7.02 0.22 15.32 15.32
Calories (kcal) 219.6 28.428 407.256 4.648 n/a 93.895 25.2 779.028 779.028
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.29 0.62 0.91 0.91
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.45 1.24 1.69 1.69
Fructose (g) n/a n/a n/a n/a n/a 0.61 0.81 1.43 1.43
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 259.13 0.93 9.01 0.09 n/a 373.13 56.14 698.43 698.43
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.12 0.02 0.03 0.34 n/a 1.71 2.67 8.9 8.9
Galactose (g) n/a n/a n/a n/a n/a 0.41 0.0 0.41 0.41
Dietary Fiber (g) 1.8 0.2 0.0 0.1 n/a 9.0 1.1 12.2 12.2
Calcium (mg) 97.6 1.172 13.632 1.12 n/a 404.158 14.49 532.171 532.171
Iron (mg) 1.53 0.36 0.01 0.04 n/a 11.06 0.13 13.13 13.13
Magnesium (mg) 15.25 1.718 1.136 0.812 n/a 322.51 6.3 347.726 347.726
Phosphorus (mg) 91.5 8.435 13.632 5.838 n/a 200.038 18.27 337.712 337.712
Potassium (mg) 298.9 8.357 13.632 15.414 n/a 2277.979 91.98 2706.262 2706.262
Sodium (mg) 2089.25 0.156 327.168 0.364 n/a 322.51 2.52 2741.968 2741.968
Zinc (mg) 0.37 0.05 0.05 0.04 n/a 2.16 0.11 2.78 2.78
Copper (mg) 0.336 0.011 0.0 0.002 n/a 0.531 0.025 0.904 0.904
Manganese (mg) 0.61 0.053 0.0 0.008 n/a 3.674 0.082 4.427 4.427
Selenium (mcg) 5.5 2.6 0.6 0.5 n/a 4.1 0.3 13.6 13.6
Vitamin A, IU (IU) 860.1 0.0 1419.432 0.0 n/a 38280.665 1.26 40561.457 40561.457
Retinol (mcg) 27.45 0.0 381.128 0.0 n/a 0.0 0.0 408.578 408.578
Vitamin A, RAE (mcg_RAE) 67.1 0.0 388.512 0.0 n/a 1914.646 0.0 2370.258 2370.258
Beta Carotene (mcg) 460.55 0.0 89.744 0.0 n/a 22967.582 0.63 23518.506 23518.506
Vitamin E (mg) 4.24 0.0 1.32 0.01 n/a 8.29 0.01 13.87 13.87
Vitamin D (IU) n/a n/a 31.808 n/a n/a n/a n/a 31.808 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 472.75 1.406 0.0 0.0 n/a 49797.115 2.52 50273.791 50273.791
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.03 0.0 0.0 n/a 0.73 0.0 0.76 0.76
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.3 n/a 114.7 4.7 120.2 120.2
Thiamin (mg) 0.061 0.062 0.006 0.007 n/a 0.327 0.031 0.493 0.493
Riboflavin (mg) 0.122 0.038 0.017 0.002 n/a 0.776 0.019 0.974 0.974
Niacin (mg) 0.824 0.461 0.023 0.01 n/a 2.939 0.076 4.332 4.332
Pantothenic acid (mg) 2.806 0.034 0.062 n/a n/a 0.286 0.076 3.264 3.264
Vitamin B-6 (mg) 0.031 0.003 0.0 0.041 n/a 0.816 0.076 0.967 0.967
Folate (mcg) 6.1 14.292 1.704 0.028 n/a 791.986 11.97 826.08 826.08
Vitamin B-12 (mcg) 0.12 0.0 0.1 0.0 n/a 0.0 0.0 0.22 0.22
Choline (mg) 27.5 0.8 10.7 0.9 n/a 73.5 3.8 117.2 117.2
Folic acid (mcg) 0.0 12.027 0.0 0.0 n/a 0.0 0.0 12.027 12.027
Tryptophan (g) 0.061 0.01 0.006 0.003 n/a 0.163 0.006 0.25 0.25
Threonine (g) 0.153 0.022 0.023 0.007 n/a 0.49 0.013 0.706 0.706
Isoleucine (g) 0.183 0.028 0.028 0.009 n/a 0.612 0.006 0.867 0.867
Leucine (g) 0.305 0.055 0.045 0.014 n/a 0.898 0.019 1.337 1.337
Lysine (g) 0.183 0.018 0.04 0.008 n/a 0.694 0.025 0.968 0.968
Methionine (g) 0.061 0.014 0.011 0.005 n/a 0.204 0.0 0.295 0.295
Cystine (g) 0.061 0.017 0.006 0.002 n/a 0.163 0.0 0.25 0.25
Phenylalanine (g) 0.183 0.041 0.023 0.007 n/a 0.531 0.019 0.803 0.803
Tyrosine (g) 0.122 0.024 0.023 0.003 n/a 0.449 0.006 0.627 0.627
Valine (g) 0.214 0.033 0.034 0.01 n/a 0.653 0.013 0.956 0.956
Arginine (g) 0.153 0.033 0.017 0.023 n/a 0.653 0.063 0.942 0.942
Histidine (g) 0.092 0.018 0.011 0.004 n/a 0.245 0.006 0.376 0.376
Alanine (g) 0.153 0.026 0.017 0.005 n/a 0.572 0.013 0.784 0.784
Aspartic acid (g) 0.275 0.034 0.034 0.018 n/a 0.98 0.057 1.397 1.397
Glutamic acid (g) 0.946 0.272 0.102 0.03 n/a 1.388 0.164 2.901 2.901
Glycine (g) 0.122 0.029 0.011 0.007 n/a 0.531 0.019 0.719 0.719
Proline (g) 0.336 0.094 0.045 0.004 n/a 0.449 0.006 0.934 0.934
Serine (g) 0.183 0.041 0.028 0.007 n/a 0.408 0.013 0.68 0.68
Cholesterol (mg) 33.55 0.0 122.12 0.0 n/a 0.0 0.0 155.67 155.67
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.416 0.012 29.178 0.002 n/a 0.245 0.025 32.879 32.879
Phytosterols (mg) n/a n/a n/a 0.112 n/a 36.742 9.45 46.304 46.304
Monounsaturated Fat (g) 3.142 0.007 11.939 0.0 n/a 0.041 0.006 15.135 15.135
Polyunsaturated (g) 6.1 0.032 1.727 0.005 n/a 0.694 0.013 8.571 8.571