CookEatShare is also available in English
Cerrar

Receta Boston Salad With Pecan Vinaigrette - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg head red-leaf lettuce
1/2 c. halved grape tomato
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
40.5g 		balsamic vinegar
7.97g 		mustard
1.88g 		squeezed lemon juice
3.81g 		garlic
0.3g 		salt
0.05g 		pecan
1.81g 		pepper
7.64g 		onion
6.21g 		onion
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.08 0.01 0.02 0.0 0.17 0.07 0.05 0.22 0.66 5.28
Total Fat (g) 40.5 0.0 0.08 0.0 0.0 0.0 1.3 0.01 0.0 0.02 41.92 335.36
Carbohydrates (g) 0.0 1.36 0.1 0.33 0.1 0.0 0.25 0.35 0.47 0.88 3.84 30.72
Ash (g) 0.0 0.03 0.07 n/a 0.0 0.05 0.03 0.03 0.02 0.1 0.33 2.64
Calories (kcal) 358.02 7.013 1.256 0.953 0.454 0.0 12.475 1.527 1.987 3.84 387.525 3100.2
Starch (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.0 0.0 n/a 0.02 0.16
Sucrose (g) n/a 0.0 0.0 n/a n/a n/a 0.07 0.01 0.04 n/a 0.13 1.04
Glucose (dextrose) (g) n/a 0.6 0.01 n/a n/a n/a 0.0 0.09 0.14 n/a 0.84 6.72
Fructose (g) n/a 0.59 0.0 n/a n/a n/a 0.0 0.09 0.13 n/a 0.8 6.4
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 6.09 1.55 3.46 0.18 0.0 0.06 7.17 5.67 10.78 34.96 279.68
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.19 0.02 0.09 0.0 0.0 0.07 0.18 0.31 0.28 2.15 17.2
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.2 0.1 0.1 0.3 0.8 6.4
Calcium (mg) 0.405 2.152 1.088 0.267 0.551 0.012 1.264 0.764 1.242 8.64 16.384 131.072
Iron (mg) 0.23 0.06 0.03 0.0 0.01 0.0 0.05 0.03 0.02 0.18 0.58 4.64
Magnesium (mg) 0.0 0.956 0.919 0.229 0.076 0.001 2.184 0.764 0.559 2.4 8.087 64.696
Phosphorus (mg) 0.0 1.514 1.988 0.229 0.466 0.0 5.001 1.527 1.677 4.44 16.841 134.728
Potassium (mg) 0.405 8.925 2.588 4.728 1.221 0.004 7.402 13.363 7.391 33.12 79.146 633.168
Sodium (mg) 0.81 1.833 21.281 0.038 0.052 19.379 0.0 0.229 0.497 1.92 46.039 368.312
Zinc (mg) 0.0 0.01 0.01 0.0 0.0 0.0 0.08 0.01 0.01 0.05 0.17 1.36
Copper (mg) 0.0 0.002 0.002 0.001 0.001 0.0 0.022 0.005 0.004 0.01 0.046 0.368
Manganese (mg) 0.0 0.01 0.008 n/a 0.005 0.0 0.081 0.009 0.005 0.019 0.138 1.104
Selenium (mcg) 0.0 n/a 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.8 6.4
Vitamin A, IU (IU) 0.0 0.0 1.331 n/a 0.027 0.0 1.011 28.254 0.062 119.64 150.326 1202.608
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.075 0.038 0.0 0.0 0.054 1.375 0.0 6.0 7.542 60.336
Beta Carotene (mcg) 0.0 n/a 0.544 0.114 0.015 0.0 0.524 15.883 0.062 71.76 88.902 711.216
Vitamin E (mg) 5.81 n/a 0.01 0.01 0.0 0.0 0.03 0.03 0.0 0.07 5.95 47.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.338 0.343 0.049 0.0 0.307 26.04 0.373 136.44 163.889 1311.112
Tocopherol, beta (mg) 0.04 n/a 0.0 n/a n/a n/a 0.01 0.0 0.0 n/a 0.05 0.4
Tocopherol, gamma (mg) 0.34 n/a 0.04 n/a n/a n/a 0.44 0.0 0.0 n/a 0.82 6.56
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.01 0.0 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 1.8 0.1 0.0 0.0 6.1 0.3 2.3 10.6 84.8
Thiamin (mg) 0.0 n/a 0.006 0.001 0.001 0.0 0.012 0.005 0.002 0.007 0.034 0.272
Riboflavin (mg) 0.0 n/a 0.001 0.0 0.0 0.0 0.002 0.002 0.001 0.01 0.017 0.136
Niacin (mg) 0.0 n/a 0.01 0.004 0.002 0.0 0.021 0.037 0.008 0.064 0.145 1.16
Pantothenic acid (mg) 0.0 n/a 0.006 n/a 0.002 0.0 0.016 0.008 0.006 0.01 0.046 0.368
Vitamin B-6 (mg) 0.0 n/a 0.001 0.002 0.004 0.0 0.004 0.017 0.008 0.007 0.043 0.344
Folate (mcg) 0.0 n/a 0.131 0.496 0.009 0.0 0.397 0.764 1.428 7.68 10.905 87.24
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.1 n/a 0.4 0.2 0.1 0.0 0.7 0.4 0.3 0.7 3.0 24.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.002 0.001 0.001 0.002 0.006 0.048
Threonine (g) 0.0 n/a 0.003 n/a 0.0 0.0 0.006 0.003 0.001 0.008 0.022 0.176
Isoleucine (g) 0.0 n/a 0.003 n/a 0.001 0.0 0.006 0.002 0.001 0.01 0.021 0.168
Leucine (g) 0.0 n/a 0.006 n/a 0.001 0.0 0.011 0.003 0.002 0.013 0.036 0.288
Lysine (g) 0.0 n/a 0.005 n/a 0.001 0.0 0.005 0.003 0.002 0.011 0.027 0.216
Methionine (g) 0.0 n/a 0.002 n/a 0.0 0.0 0.003 0.001 0.001 0.002 0.009 0.072
Cystine (g) 0.0 n/a 0.002 n/a 0.0 0.0 0.003 0.001 0.001 n/a 0.006 0.048
Phenylalanine (g) 0.0 n/a 0.003 n/a 0.001 0.0 0.008 0.007 0.001 0.007 0.027 0.216
Tyrosine (g) 0.0 n/a 0.003 n/a 0.0 0.0 0.004 0.001 0.001 0.006 0.014 0.112
Valine (g) 0.0 n/a 0.004 n/a 0.001 0.0 0.007 0.003 0.001 0.01 0.026 0.208
Arginine (g) 0.0 n/a 0.005 n/a 0.002 0.0 0.021 0.002 0.007 0.016 0.053 0.424
Histidine (g) 0.0 n/a 0.002 n/a 0.0 0.0 0.005 0.001 0.001 0.004 0.012 0.096
Alanine (g) 0.0 n/a 0.003 n/a 0.0 0.0 0.007 0.003 0.001 0.01 0.025 0.2
Aspartic acid (g) 0.0 n/a 0.008 n/a 0.001 0.0 0.017 0.016 0.004 0.02 0.067 0.536
Glutamic acid (g) 0.0 n/a 0.014 n/a 0.002 0.0 0.033 0.015 0.011 0.046 0.121 0.968
Glycine (g) 0.0 n/a 0.005 n/a 0.001 0.0 0.008 0.002 0.001 0.011 0.028 0.224
Proline (g) 0.0 n/a 0.007 n/a 0.0 0.0 0.006 0.002 0.001 0.014 0.031 0.248
Serine (g) 0.0 n/a 0.004 n/a 0.001 0.0 0.008 0.004 0.001 0.01 0.028 0.224
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.593 0.0 0.005 0.0 0.0 0.0 0.112 0.005 n/a 0.004 5.718 45.744
Phytosterols (mg) 89.505 n/a n/a n/a n/a 0.0 1.841 0.687 n/a n/a 92.034 736.272
Monounsaturated Fat (g) 29.549 n/a 0.049 0.0 0.0 0.0 0.737 0.001 n/a 0.004 30.339 242.712
Polyunsaturated (g) 4.261 n/a 0.018 0.0 0.001 0.0 0.39 0.005 n/a 0.008 4.682 37.456