Receta Boston Sea Party's Broccoli Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		mushrooms
10.31g 		onions
5.1g 		broccoli
25.94g 		cauliflower
16.58g 		sugar
17.72g 		salt
1.13g 		celery
0.38g 		garlic
0.44g 		salad oil
27.0g 		vinegar
22.5g 		cherry tomatoes
6.45g 		onion tops
3.54g 		Total Per Serving Total for Recipe
Protein (g) 0.32 0.09 0.73 0.33 0.0 0.0 0.07 0.07 0.0 0.0 0.06 0.06 1.73 13.84
Total Fat (g) 0.04 0.01 0.1 0.02 0.0 0.0 0.09 0.0 27.0 0.0 0.01 0.0 27.27 218.16
Carbohydrates (g) 0.34 0.37 1.72 0.88 17.72 0.0 0.16 0.32 0.0 0.21 0.25 0.2 22.16 177.28
Ash (g) 0.09 0.04 0.23 0.12 0.0 1.12 0.03 0.01 0.0 n/a 0.03 0.02 1.7 13.6
Calories (kcal) 2.269 1.633 8.82 4.146 68.572 0.0 1.47 1.453 238.68 4.725 1.161 0.886 333.814 2670.512
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.24
Glucose (dextrose) (g) 0.15 n/a 0.13 n/a n/a n/a n/a n/a n/a n/a 0.08 n/a 0.36 2.88
Fructose (g) 0.02 n/a 0.18 n/a n/a n/a n/a n/a n/a n/a 0.09 n/a 0.28 2.24
Lactose (g) 0.0 n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.4
Maltose (g) 0.0 n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.53 4.58 23.16 15.24 0.01 0.0 0.02 0.03 0.0 21.11 6.09 3.25 83.04 664.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.12 0.44 0.4 17.7 0.0 0.0 0.11 0.0 0.09 0.17 0.07 19.27 154.16
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.6 12.8
Calcium (mg) 0.309 3.675 12.192 3.649 0.177 0.27 6.626 0.35 0.0 1.575 0.645 2.162 31.63 253.04
Iron (mg) 0.05 0.08 0.19 0.07 0.0 0.0 0.17 0.01 0.01 0.05 0.02 0.07 0.71 5.68
Magnesium (mg) 0.928 1.021 5.447 2.488 0.0 0.011 1.65 0.254 0.0 1.125 0.709 0.709 14.342 114.736
Phosphorus (mg) 8.869 1.888 17.121 7.297 0.0 0.0 2.051 1.824 0.0 1.8 1.548 1.169 43.568 348.544
Potassium (mg) 32.793 14.086 81.971 50.252 0.354 0.09 5.25 4.817 0.0 16.425 15.286 9.214 230.538 1844.304
Sodium (mg) 0.516 0.817 8.56 4.975 0.0 436.028 0.6 0.114 0.0 1.125 0.322 0.142 453.198 3625.584
Zinc (mg) 0.05 0.02 0.11 0.05 0.0 0.0 0.03 0.01 0.0 0.01 0.01 0.02 0.3 2.4
Copper (mg) 0.033 0.004 0.013 0.007 0.0 0.0 0.005 0.001 0.0 0.002 0.004 0.002 0.071 0.568
Manganese (mg) 0.005 0.008 0.054 0.027 0.0 0.001 0.028 0.002 n/a n/a 0.007 0.005 0.138 1.104
Selenium (mcg) 1.0 0.0 0.6 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2.1 16.8
Vitamin A, IU (IU) 0.0 50.883 161.608 2.156 0.0 0.0 0.195 0.0 0.0 n/a 53.725 141.75 410.317 3282.536
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.552 8.041 0.166 0.0 0.0 0.011 0.0 0.0 0.0 2.709 7.088 20.567 164.536
Beta Carotene (mcg) 0.0 30.52 93.644 1.327 0.0 0.0 0.116 0.0 0.0 0.0 28.959 85.05 239.616 1916.928
Vitamin E (mg) 0.0 0.03 0.2 0.01 0.0 0.0 0.0 0.0 4.24 0.0 0.03 0.01 4.53 36.24
Vitamin D (IU) 1.856 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.856 14.848
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 165.949 0.0 165.949 1327.592
Lutein + zeaxanthin (mcg) 0.0 58.028 363.942 5.473 0.0 0.0 0.0 0.0 0.0 0.0 7.933 32.461 467.836 3742.688
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.12 n/a 0.0 n/a 0.13 1.04
Tocopherol, gamma (mg) 0.0 n/a 0.04 0.03 n/a n/a 0.0 0.0 4.3 n/a 0.01 n/a 4.38 35.04
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.37 n/a 0.0 n/a 0.37 2.96
Vitamin C (mg) 0.2 1.0 23.1 7.7 0.0 0.0 0.1 0.1 0.0 0.0 0.8 1.6 34.6 276.8
Thiamin (mg) 0.008 0.003 0.018 0.01 0.0 0.0 0.001 0.002 0.0 0.0 0.003 0.002 0.048 0.384
Riboflavin (mg) 0.041 0.004 0.031 0.01 0.004 0.0 0.001 0.001 0.0 0.0 0.001 0.005 0.098 0.784
Niacin (mg) 0.372 0.027 0.166 0.088 0.0 0.0 0.011 0.003 0.0 0.0 0.038 0.007 0.713 5.704
Pantothenic acid (mg) 0.155 0.004 0.148 0.108 0.0 0.0 n/a n/a 0.0 n/a 0.006 0.002 0.422 3.376
Vitamin B-6 (mg) 0.01 0.003 0.047 0.036 0.0 0.0 0.003 0.013 0.0 0.0 0.005 0.002 0.12 0.96
Folate (mcg) 1.65 3.266 16.342 9.453 0.0 0.0 0.038 0.009 0.0 0.0 0.967 0.496 32.222 257.776
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.8 0.3 4.9 7.5 0.0 0.0 0.1 0.3 0.0 0.0 0.4 0.2 15.4 123.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.001 0.008 0.005 n/a 0.0 n/a 0.001 0.0 n/a 0.001 n/a 0.02 0.16
Threonine (g) 0.011 0.004 0.023 0.012 n/a 0.0 n/a 0.002 0.0 n/a 0.002 n/a 0.054 0.432
Isoleucine (g) 0.008 0.004 0.021 0.013 n/a 0.0 n/a 0.003 0.0 n/a 0.001 n/a 0.05 0.4
Leucine (g) 0.012 0.006 0.034 0.02 n/a 0.0 n/a 0.005 0.0 n/a 0.002 n/a 0.078 0.624
Lysine (g) 0.011 0.005 0.036 0.018 n/a 0.0 n/a 0.003 0.0 n/a 0.002 n/a 0.075 0.6
Methionine (g) 0.003 0.001 0.01 0.005 n/a 0.0 n/a 0.001 0.0 n/a 0.001 n/a 0.022 0.176
Cystine (g) 0.001 n/a 0.008 0.003 n/a 0.0 n/a 0.001 0.0 n/a 0.001 n/a 0.014 0.112
Phenylalanine (g) 0.009 0.003 0.031 0.012 n/a 0.0 n/a 0.002 0.0 n/a 0.005 n/a 0.062 0.496
Tyrosine (g) 0.004 0.003 0.013 0.007 n/a 0.0 n/a 0.001 0.0 n/a 0.001 n/a 0.028 0.224
Valine (g) 0.024 0.004 0.034 0.017 n/a 0.0 n/a 0.003 0.0 n/a 0.001 n/a 0.083 0.664
Arginine (g) 0.008 0.007 0.049 0.017 n/a 0.0 n/a 0.007 0.0 n/a 0.001 n/a 0.089 0.712
Histidine (g) 0.006 0.002 0.016 0.007 n/a 0.0 n/a 0.001 0.0 n/a 0.001 n/a 0.032 0.256
Alanine (g) 0.021 0.004 0.026 0.017 n/a 0.0 n/a 0.002 0.0 n/a 0.002 n/a 0.071 0.568
Aspartic acid (g) 0.021 0.009 0.086 0.038 n/a 0.0 n/a 0.006 0.0 n/a 0.009 n/a 0.168 1.344
Glutamic acid (g) 0.035 0.019 0.14 0.043 n/a 0.0 n/a 0.009 0.0 n/a 0.028 n/a 0.275 2.2
Glycine (g) 0.009 0.005 0.023 0.01 n/a 0.0 n/a 0.002 0.0 n/a 0.001 n/a 0.051 0.408
Proline (g) 0.008 0.006 0.029 0.015 n/a 0.0 n/a 0.001 0.0 n/a 0.001 n/a 0.06 0.48
Serine (g) 0.009 0.004 0.031 0.017 n/a 0.0 n/a 0.002 0.0 n/a 0.002 n/a 0.065 0.52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.002 0.01 0.003 0.0 0.0 0.008 0.001 4.563 0.0 0.002 0.001 4.594 36.752
Phytosterols (mg) n/a n/a n/a 2.985 n/a 0.0 0.225 0.035 55.89 n/a 0.451 n/a 59.587 476.696
Monounsaturated Fat (g) 0.0 0.002 0.003 0.002 0.0 0.0 0.06 0.0 12.474 0.0 0.002 0.0 12.542 100.336
Polyunsaturated (g) 0.014 0.004 0.01 0.008 0.0 0.0 0.014 0.002 8.64 0.0 0.005 0.001 8.699 69.592