Receta Boston Style Baked Beans - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		navy beans
75.6g 		water
237.0g 		mustard
1.25g 		pepper
0.09g 		salt
3.0g 		onion
22.5g 		sugar
9.17g 		molasses
14.04g 		catsup
20.0g 		salt pork
7.39g 		Total Per Serving Total for Recipe
Protein (g) 16.88 0.0 0.05 0.01 0.0 0.25 0.01 0.0 0.35 0.37 17.93 107.58
Total Fat (g) 1.13 0.0 0.05 0.0 0.0 0.02 0.0 0.01 0.06 5.95 7.24 43.44
Carbohydrates (g) 45.93 0.0 0.07 0.06 0.0 2.1 8.99 10.49 5.03 0.0 72.67 436.02
Ash (g) 2.51 0.24 0.05 0.0 2.99 0.08 0.04 0.46 0.73 0.27 7.38 44.28
Calories (kcal) 254.766 0.0 0.838 0.225 0.0 9.0 34.833 40.721 19.4 55.302 415.085 2490.51
Starch (g) 24.87 n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 24.88 149.28
Sucrose (g) 2.52 n/a 0.0 n/a n/a 0.22 8.67 4.13 0.0 n/a 15.54 93.24
Glucose (dextrose) (g) 0.16 n/a 0.01 n/a n/a 0.44 0.12 1.67 2.35 n/a 4.76 28.56
Fructose (g) 0.0 n/a 0.0 n/a n/a 0.29 0.1 1.8 1.86 n/a 4.05 24.3
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.35 n/a 0.35 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.15 236.76 1.03 0.01 0.01 20.05 0.12 3.07 13.83 0.81 284.85 1709.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.93 0.0 0.01 0.0 0.0 0.95 8.89 7.79 4.55 0.0 25.14 150.84
Galactose (g) 0.26 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.26 1.56
Dietary Fiber (g) 18.4 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 19.0 114.0
Calcium (mg) 111.13 7.11 0.725 0.386 0.72 5.175 7.608 28.785 3.6 0.444 165.683 994.098
Iron (mg) 4.15 0.0 0.02 0.03 0.01 0.05 0.07 0.66 0.1 0.03 5.11 30.66
Magnesium (mg) 132.297 2.37 0.613 0.171 0.03 2.25 0.825 33.981 3.8 0.518 176.854 1061.124
Phosphorus (mg) 307.685 0.0 1.325 0.153 0.0 6.525 0.367 4.353 6.6 3.845 330.852 1985.112
Potassium (mg) 895.84 0.0 1.725 1.112 0.24 32.85 12.192 205.57 76.4 4.88 1230.809 7384.854
Sodium (mg) 3.78 9.48 14.188 0.039 1162.74 0.9 2.567 5.195 222.8 105.281 1526.969 9161.814
Zinc (mg) 2.76 0.02 0.01 0.0 0.0 0.04 0.0 0.04 0.05 0.07 3.0 18.0
Copper (mg) 0.627 0.024 0.001 0.001 0.001 0.009 0.005 0.069 0.036 0.004 0.776 4.656
Manganese (mg) 1.073 0.0 0.005 0.005 0.003 0.029 0.006 0.215 0.026 0.001 1.363 8.178
Selenium (mcg) 8.3 0.0 0.4 0.0 0.0 0.1 0.1 2.5 0.1 0.4 11.9 71.4
Vitamin A, IU (IU) 0.0 0.0 0.888 0.264 0.0 0.45 0.0 0.0 186.6 0.0 188.202 1129.212
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.05 0.013 0.0 0.0 0.0 0.0 9.4 0.0 9.463 56.778
Beta Carotene (mcg) 0.0 0.0 0.363 0.138 0.0 0.225 0.0 0.0 112.0 0.0 112.725 676.35
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.29 0.0 0.32 1.92
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 3341.8 0.0 3341.805 20050.83
Lutein + zeaxanthin (mcg) 0.0 0.0 0.225 0.181 0.0 0.9 0.0 0.0 0.0 0.0 1.306 7.836
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 1.52 n/a 0.03 0.0 n/a 0.0 n/a n/a 0.03 n/a 1.58 9.48
Tocopherol, delta (mg) 0.13 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.13 0.78
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 1.7 0.0 0.0 3.0 0.0 4.7 28.2
Thiamin (mg) 0.59 0.0 0.004 0.0 0.0 0.011 0.0 0.006 0.002 0.016 0.629 3.774
Riboflavin (mg) 0.121 0.0 0.0 0.0 0.0 0.007 0.0 0.0 0.026 0.004 0.159 0.954
Niacin (mg) 1.656 0.0 0.007 0.001 0.0 0.027 0.01 0.131 0.286 0.12 2.237 13.422
Pantothenic acid (mg) 0.559 0.0 0.004 n/a 0.0 0.027 0.012 0.112 0.01 0.016 0.74 4.44
Vitamin B-6 (mg) 0.325 0.0 0.001 0.0 0.0 0.027 0.004 0.094 0.03 0.006 0.487 2.922
Folate (mcg) 275.178 0.0 0.088 0.009 0.0 4.275 0.092 0.0 2.0 0.074 281.715 1690.29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.12
Choline (mg) 66.1 0.0 0.3 0.0 0.0 1.4 0.2 1.9 2.5 1.4 73.7 442.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.189 n/a 0.0 n/a 0.0 0.002 n/a n/a 0.004 0.001 0.197 1.182
Threonine (g) 0.537 n/a 0.002 n/a 0.0 0.005 n/a n/a 0.012 0.013 0.568 3.408
Isoleucine (g) 0.718 n/a 0.002 n/a 0.0 0.002 n/a n/a 0.01 0.01 0.742 4.452
Leucine (g) 1.3 n/a 0.004 n/a 0.0 0.007 n/a n/a 0.016 0.026 1.353 8.118
Lysine (g) 0.968 n/a 0.003 n/a 0.0 0.009 n/a n/a 0.016 0.031 1.027 6.162
Methionine (g) 0.204 n/a 0.001 n/a 0.0 0.0 n/a n/a 0.004 0.006 0.215 1.29
Cystine (g) 0.144 n/a 0.001 n/a 0.0 0.0 n/a n/a 0.004 0.003 0.152 0.912
Phenylalanine (g) 0.877 n/a 0.002 n/a 0.0 0.007 n/a n/a 0.012 0.014 0.912 5.472
Tyrosine (g) 0.363 n/a 0.002 n/a 0.0 0.002 n/a n/a 0.008 0.006 0.381 2.286
Valine (g) 0.937 n/a 0.003 n/a 0.0 0.005 n/a n/a 0.012 0.018 0.974 5.844
Arginine (g) 0.771 n/a 0.003 n/a 0.0 0.023 n/a n/a 0.01 0.038 0.845 5.07
Histidine (g) 0.386 n/a 0.002 n/a 0.0 0.002 n/a n/a 0.008 0.004 0.402 2.412
Alanine (g) 0.688 n/a 0.002 n/a 0.0 0.005 n/a n/a 0.018 0.021 0.733 4.398
Aspartic acid (g) 1.966 n/a 0.005 n/a 0.0 0.02 n/a n/a 0.07 0.031 2.092 12.552
Glutamic acid (g) 2.344 n/a 0.009 n/a 0.0 0.059 n/a n/a 0.22 0.051 2.682 16.092
Glycine (g) 0.605 n/a 0.003 n/a 0.0 0.007 n/a n/a 0.01 0.027 0.651 3.906
Proline (g) 0.847 n/a 0.005 n/a 0.0 0.002 n/a n/a 0.012 0.02 0.886 5.316
Serine (g) 0.892 n/a 0.003 n/a 0.0 0.005 n/a n/a 0.014 0.014 0.927 5.562
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.358 6.358 38.148
Trans Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.129 0.0 0.003 0.001 0.0 0.009 0.0 0.003 0.008 2.172 2.324 13.944
Phytosterols (mg) n/a n/a n/a 0.081 0.0 3.375 n/a n/a 1.4 0.0 4.856 29.136
Monounsaturated Fat (g) 0.189 0.0 0.033 0.001 0.0 0.002 0.0 0.004 0.01 2.805 3.044 18.264
Polyunsaturated (g) 1.066 0.0 0.012 0.001 0.0 0.005 0.0 0.007 0.026 0.695 1.811 10.866