Receta Bostonian Blueberry Muffins - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
flour
15.63g |
flour
15.0g |
sugar
14.06g |
salt
0.38g |
cinnamon
0.16g |
baking powder
1.73g |
blueberries
26.36g |
butter
14.19g |
milk
15.25g |
eggs
12.32g |
vinegar
0.31g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.61 | 2.06 | 0.0 | 0.0 | 0.01 | 0.0 | 0.2 | 0.12 | 0.51 | 1.55 | 0.0 | 6.06 | 48.48 |
| Total Fat (g) | 0.15 | 0.28 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 11.51 | 0.15 | 1.22 | 0.0 | 13.4 | 107.2 |
| Carbohydrates (g) | 11.92 | 10.89 | 14.06 | 0.0 | 0.13 | 0.0 | 3.82 | 0.01 | 0.76 | 0.09 | 0.0 | 41.69 | 333.52 |
| Ash (g) | 0.07 | 0.24 | 0.0 | 0.37 | 0.01 | 0.64 | 0.06 | 0.3 | 0.11 | 0.11 | n/a | 1.91 | 15.28 |
| Calories (kcal) | 56.875 | 50.85 | 54.422 | 0.0 | 0.401 | 0.0 | 15.027 | 101.724 | 6.405 | 17.618 | 0.066 | 303.387 | 2427.096 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.03 | n/a | 0.0 | 0.01 | n/a | 0.04 | 0.32 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.29 | n/a | 0.0 | 0.03 | n/a | 1.31 | 10.48 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.31 | n/a | 0.0 | 0.01 | n/a | 1.33 | 10.64 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.79 | 0.01 | n/a | 0.81 | 6.48 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.86 | 1.54 | 0.0 | 0.0 | 0.02 | 0.0 | 22.2 | 2.25 | 13.71 | 9.34 | 0.29 | 51.23 | 409.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.04 | 0.06 | 14.05 | 0.0 | 0.0 | 0.0 | 2.63 | 0.01 | 0.79 | 0.09 | 0.0 | 17.68 | 141.44 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.4 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 24.0 |
| Calcium (mg) | 2.344 | 5.1 | 0.141 | 0.09 | 1.628 | 0.0 | 1.582 | 3.405 | 18.148 | 6.53 | 0.022 | 38.988 | 311.904 |
| Iron (mg) | 0.73 | 0.58 | 0.0 | 0.0 | 0.01 | 0.0 | 0.07 | 0.0 | 0.0 | 0.23 | 0.0 | 1.63 | 13.04 |
| Magnesium (mg) | 3.438 | 20.7 | 0.0 | 0.004 | 0.098 | 0.0 | 1.582 | 0.284 | 1.678 | 1.478 | 0.016 | 29.276 | 234.208 |
| Phosphorus (mg) | 16.875 | 51.9 | 0.0 | 0.0 | 0.104 | 0.0 | 3.164 | 3.405 | 14.488 | 23.531 | 0.025 | 113.491 | 907.928 |
| Potassium (mg) | 16.719 | 60.75 | 0.281 | 0.03 | 0.7 | 0.0 | 20.299 | 3.405 | 22.875 | 16.509 | 0.228 | 141.796 | 1134.368 |
| Sodium (mg) | 0.313 | 0.75 | 0.0 | 145.343 | 0.016 | 471.96 | 0.264 | 81.72 | 6.71 | 17.248 | 0.016 | 724.339 | 5794.712 |
| Zinc (mg) | 0.11 | 0.44 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.01 | 0.06 | 0.14 | 0.0 | 0.81 | 6.48 |
| Copper (mg) | 0.022 | 0.057 | 0.0 | 0.0 | 0.001 | 0.0 | 0.016 | 0.0 | 0.002 | 0.012 | 0.0 | 0.109 | 0.872 |
| Manganese (mg) | 0.106 | 0.57 | 0.0 | 0.0 | 0.028 | 0.0 | 0.09 | 0.0 | 0.0 | 0.005 | n/a | 0.8 | 6.4 |
| Selenium (mcg) | 5.3 | 10.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 3.9 | 0.0 | 20.6 | 164.8 |
| Vitamin A, IU (IU) | 0.0 | 1.35 | 0.0 | 0.0 | 0.479 | 0.0 | 14.236 | 354.546 | 29.89 | 59.998 | n/a | 460.499 | 3683.992 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.198 | 8.845 | 17.125 | 0.0 | 121.168 | 969.344 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.0 | 0.791 | 97.043 | 8.845 | 17.248 | 0.0 | 123.951 | 991.608 |
| Beta Carotene (mcg) | 0.0 | 0.75 | 0.0 | 0.0 | 0.182 | 0.0 | 8.436 | 22.416 | 0.305 | 1.232 | 0.0 | 33.321 | 266.568 |
| Vitamin E (mg) | 0.01 | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 0.33 | 0.0 | 0.12 | 0.0 | 0.74 | 5.92 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.945 | 7.93 | 4.312 | n/a | 20.187 | 161.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.192 |
| Lutein + zeaxanthin (mcg) | 2.813 | 33.0 | 0.0 | 0.0 | 0.361 | 0.0 | 21.09 | 0.0 | 0.0 | 40.779 | 0.0 | 98.042 | 784.336 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | 0.06 | n/a | n/a | n/a | 0.02 | n/a | 0.09 | 0.0 | 0.0 | 0.06 | n/a | 0.23 | 1.84 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 20.8 |
| Thiamin (mg) | 0.123 | 0.068 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.001 | 0.003 | 0.009 | 0.0 | 0.215 | 1.72 |
| Riboflavin (mg) | 0.077 | 0.033 | 0.003 | 0.0 | 0.0 | 0.0 | 0.011 | 0.004 | 0.029 | 0.059 | 0.0 | 0.215 | 1.72 |
| Niacin (mg) | 0.922 | 0.956 | 0.0 | 0.0 | 0.002 | 0.0 | 0.111 | 0.006 | 0.014 | 0.009 | 0.0 | 2.018 | 16.144 |
| Pantothenic acid (mg) | 0.069 | 0.152 | 0.0 | 0.0 | 0.001 | 0.0 | 0.032 | 0.016 | 0.055 | 0.177 | n/a | 0.5 | 4.0 |
| Vitamin B-6 (mg) | 0.006 | 0.051 | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 0.0 | 0.006 | 0.017 | 0.0 | 0.094 | 0.752 |
| Folate (mcg) | 28.594 | 6.6 | 0.0 | 0.0 | 0.01 | 0.0 | 1.582 | 0.426 | 0.763 | 5.79 | 0.0 | 43.764 | 350.112 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.07 | 0.16 | 0.0 | 0.25 | 2.0 |
| Choline (mg) | 1.6 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 2.7 | 2.7 | 30.9 | 0.0 | 44.2 | 353.6 |
| Folic acid (mcg) | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 192.504 |
| Tryptophan (g) | 0.02 | 0.032 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.001 | 0.006 | 0.021 | n/a | 0.08 | 0.64 |
| Threonine (g) | 0.044 | 0.06 | n/a | 0.0 | 0.0 | n/a | 0.005 | 0.006 | 0.014 | 0.069 | n/a | 0.198 | 1.584 |
| Isoleucine (g) | 0.056 | 0.077 | n/a | 0.0 | 0.0 | n/a | 0.005 | 0.007 | 0.029 | 0.083 | n/a | 0.257 | 2.056 |
| Leucine (g) | 0.111 | 0.14 | n/a | 0.0 | 0.0 | n/a | 0.011 | 0.011 | 0.058 | 0.134 | n/a | 0.465 | 3.72 |
| Lysine (g) | 0.036 | 0.057 | n/a | 0.0 | 0.0 | n/a | 0.003 | 0.01 | 0.044 | 0.112 | n/a | 0.262 | 2.096 |
| Methionine (g) | 0.028 | 0.032 | n/a | 0.0 | 0.0 | n/a | 0.003 | 0.003 | 0.012 | 0.047 | n/a | 0.124 | 0.992 |
| Cystine (g) | 0.034 | 0.048 | n/a | 0.0 | 0.0 | n/a | 0.003 | 0.001 | 0.018 | 0.033 | n/a | 0.138 | 1.104 |
| Phenylalanine (g) | 0.081 | 0.098 | n/a | 0.0 | 0.0 | n/a | 0.008 | 0.006 | 0.026 | 0.084 | n/a | 0.302 | 2.416 |
| Tyrosine (g) | 0.048 | 0.06 | n/a | 0.0 | 0.0 | n/a | 0.003 | 0.006 | 0.021 | 0.062 | n/a | 0.2 | 1.6 |
| Valine (g) | 0.066 | 0.093 | n/a | 0.0 | 0.0 | n/a | 0.008 | 0.009 | 0.034 | 0.106 | n/a | 0.315 | 2.52 |
| Arginine (g) | 0.066 | 0.096 | n/a | 0.0 | 0.0 | n/a | 0.011 | 0.004 | 0.015 | 0.101 | n/a | 0.293 | 2.344 |
| Histidine (g) | 0.036 | 0.048 | n/a | 0.0 | 0.0 | n/a | 0.003 | 0.003 | 0.012 | 0.038 | n/a | 0.14 | 1.12 |
| Alanine (g) | 0.052 | 0.074 | n/a | 0.0 | 0.0 | n/a | 0.008 | 0.004 | 0.017 | 0.091 | n/a | 0.245 | 1.96 |
| Aspartic acid (g) | 0.069 | 0.105 | n/a | 0.0 | 0.001 | n/a | 0.016 | 0.009 | 0.047 | 0.164 | n/a | 0.41 | 3.28 |
| Glutamic acid (g) | 0.544 | 0.65 | n/a | 0.0 | 0.001 | n/a | 0.024 | 0.026 | 0.119 | 0.207 | n/a | 1.569 | 12.552 |
| Glycine (g) | 0.058 | 0.083 | n/a | 0.0 | 0.0 | n/a | 0.008 | 0.003 | 0.009 | 0.053 | n/a | 0.214 | 1.712 |
| Proline (g) | 0.188 | 0.213 | n/a | 0.0 | 0.001 | n/a | 0.008 | 0.011 | 0.055 | 0.063 | n/a | 0.538 | 4.304 |
| Serine (g) | 0.081 | 0.098 | n/a | 0.0 | 0.0 | n/a | 0.005 | 0.007 | 0.032 | 0.12 | n/a | 0.343 | 2.744 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.503 | 0.763 | 52.114 | 0.0 | 83.379 | 667.032 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.025 | 0.048 | 0.0 | 0.0 | 0.001 | 0.0 | 0.008 | 7.288 | 0.096 | 0.382 | 0.0 | 7.848 | 62.784 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.042 | n/a | n/a | n/a | n/a | n/a | n/a | 0.042 | 0.336 |
| Monounsaturated Fat (g) | 0.014 | 0.035 | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 2.982 | 0.043 | 0.469 | 0.0 | 3.556 | 28.448 |
| Polyunsaturated (g) | 0.064 | 0.117 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.431 | 0.006 | 0.168 | 0.0 | 0.826 | 6.608 |