Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Sambar Powder
Few Curry Leaves
A pinch of Asafetida (Inguva, Hing)
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		gourd
54.0g 		chilies
328.5g 		lemon juice
2.54g 		curry
0.0g 		cumin
1.05g 		turmeric
0.57g 		oil
13.6g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.63 6.57 0.01 n/a 0.19 0.04 0.0 n/a 11.44 11.44
Total Fat (g) 0.3 0.66 0.0 n/a 0.23 0.06 13.6 n/a 14.85 14.85
Carbohydrates (g) 35.12 31.08 0.22 n/a 0.46 0.37 0.0 n/a 67.25 67.25
Ash (g) 3.16 1.97 0.01 n/a 0.08 0.03 0.0 n/a 5.26 5.26
Calories (kcal) 139.32 131.4 0.635 n/a 3.938 2.018 120.224 n/a 397.534 397.534
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 10.78 288.23 2.3 n/a 0.08 0.06 0.0 n/a 301.46 301.46
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 16.75 0.06 n/a 0.02 0.02 0.0 n/a 16.86 16.86
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 4.9 0.0 n/a 0.1 0.1 0.0 n/a 5.2 5.2
Calcium (mg) 151.2 59.13 0.178 n/a 9.776 1.043 0.0 n/a 221.326 221.326
Iron (mg) 2.76 3.94 0.0 n/a 0.7 0.24 0.0 n/a 7.64 7.64
Magnesium (mg) 67.5 82.125 0.152 n/a 3.843 1.1 0.0 n/a 154.721 154.721
Phosphorus (mg) 101.52 151.11 0.152 n/a 5.24 1.528 0.0 n/a 259.55 259.55
Potassium (mg) 854.28 1116.9 3.15 n/a 18.774 14.393 0.0 n/a 2007.496 2007.496
Sodium (mg) 8.1 22.995 0.025 n/a 1.764 0.217 0.0 n/a 33.101 33.101
Zinc (mg) 3.16 0.99 0.0 n/a 0.05 0.02 0.0 n/a 4.23 4.23
Copper (mg) 0.232 0.558 0.001 n/a 0.009 0.003 0.0 n/a 0.804 0.804
Manganese (mg) 0.616 0.788 0.0 n/a 0.035 0.045 n/a n/a 1.484 1.484
Selenium (mcg) 1.4 1.6 0.0 n/a 0.1 0.0 0.0 n/a 3.1 3.1
Vitamin A, IU (IU) 0.0 3873.015 0.508 n/a 13.335 0.0 0.0 n/a 3886.858 3886.858
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 193.815 0.025 n/a 0.672 0.0 0.0 n/a 194.512 194.512
Beta Carotene (mcg) n/a 2204.235 0.076 n/a 8.001 0.0 0.0 n/a 2212.312 2212.312
Vitamin E (mg) n/a 2.27 0.0 n/a 0.03 0.02 1.25 n/a 3.58 3.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2381.625 0.229 n/a 4.704 0.0 0.0 n/a 2386.558 2386.558
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 796.6 1.2 n/a 0.1 0.1 0.0 n/a 798.1 798.1
Thiamin (mg) 0.0 0.296 0.001 n/a 0.007 0.001 0.0 n/a 0.304 0.304
Riboflavin (mg) 0.022 0.296 0.0 n/a 0.003 0.001 0.0 n/a 0.322 0.322
Niacin (mg) 1.566 3.121 0.003 n/a 0.048 0.029 0.0 n/a 4.767 4.767
Pantothenic acid (mg) 1.377 0.197 0.003 n/a n/a n/a 0.0 n/a 1.577 1.577
Vitamin B-6 (mg) 0.286 0.92 0.001 n/a 0.005 0.01 0.0 n/a 1.222 1.222
Folate (mcg) 32.94 75.555 0.33 n/a 0.105 0.222 0.0 n/a 109.153 109.153
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 36.5 0.1 n/a 0.3 0.3 n/a n/a 37.1 37.1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.099 n/a n/a n/a n/a 0.0 n/a 0.099 0.099
Threonine (g) n/a 0.23 n/a n/a n/a n/a 0.0 n/a 0.23 0.23
Isoleucine (g) n/a 0.23 n/a n/a n/a n/a 0.0 n/a 0.23 0.23
Leucine (g) n/a 0.361 n/a n/a n/a n/a 0.0 n/a 0.361 0.361
Lysine (g) n/a 0.296 n/a n/a n/a n/a 0.0 n/a 0.296 0.296
Methionine (g) n/a 0.066 n/a n/a n/a n/a 0.0 n/a 0.066 0.066
Cystine (g) n/a 0.131 n/a n/a n/a n/a 0.0 n/a 0.131 0.131
Phenylalanine (g) n/a 0.197 n/a n/a n/a n/a 0.0 n/a 0.197 0.197
Tyrosine (g) n/a 0.131 n/a n/a n/a n/a 0.0 n/a 0.131 0.131
Valine (g) n/a 0.263 n/a n/a n/a n/a 0.0 n/a 0.263 0.263
Arginine (g) n/a 0.329 n/a n/a n/a n/a 0.0 n/a 0.329 0.329
Histidine (g) n/a 0.131 n/a n/a n/a n/a 0.0 n/a 0.131 0.131
Alanine (g) n/a 0.263 n/a n/a n/a n/a 0.0 n/a 0.263 0.263
Aspartic acid (g) n/a 0.953 n/a n/a n/a n/a 0.0 n/a 0.953 0.953
Glutamic acid (g) n/a 0.854 n/a n/a n/a n/a 0.0 n/a 0.854 0.854
Glycine (g) n/a 0.23 n/a n/a n/a n/a 0.0 n/a 0.23 0.23
Proline (g) n/a 0.296 n/a n/a n/a n/a 0.0 n/a 0.296 0.296
Serine (g) n/a 0.263 n/a n/a n/a n/a 0.0 n/a 0.263 0.263
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.351 n/a 0.351 0.351
Saturated Fat (g) 0.027 0.066 0.0 n/a 0.016 0.018 1.01 n/a 1.137 1.137
Phytosterols (mg) n/a n/a n/a n/a 0.714 0.467 34.0 n/a 35.181 35.181
Monounsaturated Fat (g) 0.054 0.033 0.0 n/a 0.147 0.009 3.091 n/a 3.335 3.335
Polyunsaturated (g) 0.13 0.361 0.0 n/a 0.034 0.012 8.859 n/a 9.397 9.397