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Receta BOTTLE GOURD DESSERT (Lauki Ka Halwa) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		corn oil
10.9g 		butter
14.2g 		gourd
1.26g 		milk
50.4g 		milk
5.1g 		vanilla essence
0.84g 		sugar
30.0g 		raisins
2.06g 		cashew nuts
1.71g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.11 3.43 1.79 0.0 0.0 0.06 0.26 5.78 28.9
Total Fat (g) 10.9 11.52 0.01 3.81 0.04 0.0 0.0 0.01 0.79 27.07 135.35
Carbohydrates (g) 0.0 0.01 0.82 5.06 2.66 0.12 29.99 1.63 0.56 40.86 204.3
Ash (g) 0.0 0.3 0.07 0.78 n/a 0.0 0.0 0.04 0.07 1.26 6.3
Calories (kcal) 96.356 101.814 3.251 67.536 18.258 0.47 116.1 6.165 9.827 419.777 2098.885
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.06 n/a 0.06 0.3
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.57 n/a 0.57 2.85
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.61 n/a 0.61 3.05
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 2.25 0.25 37.32 0.2 0.72 0.01 0.32 0.03 41.1 205.5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 n/a 5.06 2.66 0.12 29.97 1.22 0.09 39.13 195.65
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.5
Calcium (mg) 0.0 3.408 3.528 131.544 62.781 0.025 0.3 1.031 0.77 203.388 1016.94
Iron (mg) 0.0 0.0 0.06 0.1 0.02 0.0 0.0 0.04 0.1 0.32 1.6
Magnesium (mg) 0.0 0.284 1.575 12.096 5.967 0.008 0.0 0.66 4.451 25.041 125.205
Phosphorus (mg) 0.0 3.408 2.369 102.312 50.235 0.0 0.0 2.083 8.389 168.795 843.975
Potassium (mg) 0.0 3.408 19.933 152.712 86.955 0.0 0.6 15.444 9.673 288.725 1443.625
Sodium (mg) 0.0 81.792 0.189 53.424 27.999 0.025 0.0 0.227 10.957 174.613 873.065
Zinc (mg) 0.0 0.01 0.07 0.39 0.22 0.0 0.0 0.0 0.1 0.8 4.0
Copper (mg) 0.0 0.0 0.005 0.01 0.002 0.0 0.0 0.007 0.038 0.062 0.31
Manganese (mg) n/a 0.0 0.014 0.005 n/a 0.0 0.0 0.006 0.014 0.04 0.2
Selenium (mcg) 0.0 0.1 0.0 1.2 1.4 0.0 0.2 0.0 0.2 3.1 15.5
Vitamin A, IU (IU) 0.0 354.858 0.0 117.432 n/a 0.0 0.0 0.0 0.0 472.29 2361.45
Retinol (mcg) 0.0 95.282 0.0 32.256 36.159 0.0 0.0 0.0 0.0 163.697 818.485
Vitamin A, RAE (mcg_RAE) 0.0 97.128 0.0 32.76 36.159 0.0 0.0 0.0 0.0 166.047 830.235
Beta Carotene (mcg) 0.0 22.436 n/a 6.048 0.051 0.0 0.0 0.0 0.0 28.535 142.675
Vitamin E (mg) 1.56 0.33 n/a 0.07 0.0 0.0 0.0 0.0 0.02 1.98 9.9
Vitamin D (IU) n/a 7.952 n/a n/a n/a n/a n/a n/a n/a 7.952 39.76
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.394 0.394 1.97
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.0 0.3 0.0 0.0 0.0 0.0 1.3 6.5
Thiamin (mg) 0.0 0.001 0.0 0.025 0.021 0.0 0.0 0.002 0.003 0.053 0.265
Riboflavin (mg) 0.0 0.004 0.001 0.161 0.089 0.0 0.006 0.003 0.003 0.267 1.335
Niacin (mg) 0.0 0.006 0.037 0.096 0.045 0.001 0.0 0.016 0.024 0.224 1.12
Pantothenic acid (mg) 0.0 0.016 0.032 0.323 n/a 0.0 0.0 0.002 0.021 0.393 1.965
Vitamin B-6 (mg) 0.0 0.0 0.007 0.025 0.018 0.0 0.0 0.004 0.004 0.058 0.29
Folate (mcg) 0.0 0.426 0.769 4.032 2.55 0.0 0.0 0.103 1.181 9.061 45.305
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.08 0.2 0.0 0.0 0.0 0.0 0.31 1.55
Choline (mg) 0.0 2.7 n/a 16.0 8.6 0.0 0.0 0.2 1.0 28.5 142.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a 0.05 n/a n/a n/a 0.001 0.004 0.057 0.285
Threonine (g) 0.0 0.006 n/a 0.156 n/a n/a n/a 0.002 0.01 0.174 0.87
Isoleucine (g) 0.0 0.007 n/a 0.207 n/a n/a n/a 0.001 0.012 0.227 1.135
Leucine (g) 0.0 0.011 n/a 0.338 n/a n/a n/a 0.002 0.022 0.373 1.865
Lysine (g) 0.0 0.01 n/a 0.272 n/a n/a n/a 0.002 0.014 0.298 1.49
Methionine (g) 0.0 0.003 n/a 0.086 n/a n/a n/a 0.0 0.005 0.094 0.47
Cystine (g) 0.0 0.001 n/a 0.03 n/a n/a n/a 0.0 0.005 0.037 0.185
Phenylalanine (g) 0.0 0.006 n/a 0.166 n/a n/a n/a 0.003 0.014 0.188 0.94
Tyrosine (g) 0.0 0.006 n/a 0.166 n/a n/a n/a 0.0 0.008 0.181 0.905
Valine (g) 0.0 0.009 n/a 0.232 n/a n/a n/a 0.002 0.018 0.26 1.3
Arginine (g) 0.0 0.004 n/a 0.126 n/a n/a n/a 0.008 0.03 0.169 0.845
Histidine (g) 0.0 0.003 n/a 0.096 n/a n/a n/a 0.001 0.007 0.107 0.535
Alanine (g) 0.0 0.004 n/a 0.121 n/a n/a n/a 0.002 0.012 0.139 0.695
Aspartic acid (g) 0.0 0.009 n/a 0.262 n/a n/a n/a 0.002 0.026 0.299 1.495
Glutamic acid (g) 0.0 0.026 n/a 0.721 n/a n/a n/a 0.003 0.062 0.812 4.06
Glycine (g) 0.0 0.003 n/a 0.071 n/a n/a n/a 0.002 0.014 0.089 0.445
Proline (g) 0.0 0.011 n/a 0.333 n/a n/a n/a 0.005 0.012 0.361 1.805
Serine (g) 0.0 0.007 n/a 0.186 n/a n/a n/a 0.001 0.015 0.21 1.05
Cholesterol (mg) 0.0 30.53 0.0 14.616 0.918 0.0 0.0 0.0 0.0 46.064 230.32
Trans Fat (g) 0.032 n/a n/a n/a n/a n/a n/a n/a n/a 0.032 0.16
Saturated Fat (g) 1.412 7.295 0.001 2.313 0.024 0.0 0.0 0.001 0.157 11.202 56.01
Phytosterols (mg) 105.512 n/a n/a n/a n/a n/a n/a n/a 2.705 108.217 541.085
Monounsaturated Fat (g) 3.006 2.985 0.001 1.179 0.01 0.0 0.0 0.001 0.468 7.65 38.25
Polyunsaturated (g) 5.96 0.432 0.003 0.126 0.002 0.0 0.0 0.001 0.134 6.657 33.285