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Ingredientes

  • Bottle Gourd - 250 gms, sliced
  • Rice - 1 to 1 1/2 cups, soaked for 4 hours
  • Cumin Seeds - 1 tsp
  • Curry Leaves - few
  • Green Chillies - 1
  • Ginger - 1/2 inch piece
  • Coriander Leaves - handful
  • Salt as per taste
  • Oil - 1/2 tblsp

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 374g
Calories 1180  
Calories from Fat 78 7%
Total Fat 8.97g 11%
Saturated Fat 0.98g 4%
Trans Fat 0.18g  
Cholesterol 0mg 0%
Sodium 29mg 1%
Potassium 1988mg 57%
Total Carbs 254.21g 68%
Dietary Fiber 3.5g 12%
Sugars 1.99g 1%
Protein 25.87g 41%
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