Receta Bottle Gourd Dosa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cumin Seeds - 1 tsp
Curry Leaves - few
Coriander Leaves - handful
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		gourd
101.25g 		rice
231.25g 		cumin
0.0g 		curry
0.0g 		chillies
32.85g 		ginger
2.05g 		coriander
0.0g 		salt
0.0g 		oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 8.69 16.49 n/a n/a 0.66 0.04 n/a n/a 0.0 25.87 25.87
Total Fat (g) 0.57 1.53 n/a n/a 0.07 0.02 n/a n/a 6.8 8.97 8.97
Carbohydrates (g) 65.85 184.88 n/a n/a 3.11 0.36 n/a n/a 0.0 254.21 254.21
Ash (g) 5.93 1.48 n/a n/a 0.2 0.02 n/a n/a 0.0 7.63 7.63
Calories (kcal) 261.225 844.063 n/a n/a 13.14 1.637 n/a n/a 60.112 1180.176 1180.176
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.19 n/a n/a n/a n/a n/a n/a n/a 0.19 0.19
Glucose (dextrose) (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Fructose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 20.22 26.87 n/a n/a 28.82 1.61 n/a n/a 0.0 77.53 77.53
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.28 n/a n/a 1.68 0.03 n/a n/a 0.0 1.99 1.99
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 3.0 n/a n/a 0.5 0.0 n/a n/a 0.0 3.5 3.5
Calcium (mg) 283.5 64.75 n/a n/a 5.913 0.327 n/a n/a 0.0 354.49 354.49
Iron (mg) 5.18 9.97 n/a n/a 0.39 0.01 n/a n/a 0.0 15.56 15.56
Magnesium (mg) 126.563 57.813 n/a n/a 8.213 0.88 n/a n/a 0.0 193.467 193.467
Phosphorus (mg) 190.35 265.938 n/a n/a 15.111 0.696 n/a n/a 0.0 472.094 472.094
Potassium (mg) 1601.775 265.938 n/a n/a 111.69 8.491 n/a n/a 0.0 1987.893 1987.893
Sodium (mg) 15.188 11.563 n/a n/a 2.3 0.266 n/a n/a 0.0 29.315 29.315
Zinc (mg) 5.93 2.52 n/a n/a 0.1 0.01 n/a n/a 0.0 8.56 8.56
Copper (mg) 0.435 0.509 n/a n/a 0.056 0.005 n/a n/a 0.0 1.005 1.005
Manganese (mg) 1.154 2.521 n/a n/a 0.079 0.005 n/a n/a n/a 3.758 3.758
Selenium (mcg) 2.6 34.9 n/a n/a 0.2 0.0 n/a n/a 0.0 37.7 37.7
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 387.302 0.0 n/a n/a 0.0 387.302 387.302
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 19.382 0.0 n/a n/a 0.0 19.382 19.382
Beta Carotene (mcg) n/a 0.0 n/a n/a 220.424 0.0 n/a n/a 0.0 220.424 220.424
Vitamin E (mg) n/a 0.25 n/a n/a 0.23 0.01 n/a n/a 0.63 1.11 1.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 238.163 0.0 n/a n/a 0.0 238.163 238.163
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 n/a n/a 79.7 0.1 n/a n/a 0.0 80.0 80.0
Thiamin (mg) 0.0 1.341 n/a n/a 0.03 0.001 n/a n/a 0.0 1.371 1.371
Riboflavin (mg) 0.041 0.116 n/a n/a 0.03 0.001 n/a n/a 0.0 0.186 0.186
Niacin (mg) 2.936 9.689 n/a n/a 0.312 0.015 n/a n/a 0.0 12.953 12.953
Pantothenic acid (mg) 2.582 2.336 n/a n/a 0.02 0.004 n/a n/a 0.0 4.941 4.941
Vitamin B-6 (mg) 0.537 0.37 n/a n/a 0.092 0.003 n/a n/a 0.0 1.002 1.002
Folate (mcg) 61.763 534.188 n/a n/a 7.556 0.225 n/a n/a 0.0 603.731 603.731
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 13.4 n/a n/a 3.6 0.6 n/a n/a n/a 17.6 17.6
Folic acid (mcg) 0.0 515.688 n/a n/a 0.0 0.0 n/a n/a 0.0 515.688 515.688
Tryptophan (g) n/a 0.185 n/a n/a 0.01 0.0 n/a n/a 0.0 0.195 0.195
Threonine (g) n/a 0.601 n/a n/a 0.023 0.001 n/a n/a 0.0 0.625 0.625
Isoleucine (g) n/a 0.717 n/a n/a 0.023 0.001 n/a n/a 0.0 0.741 0.741
Leucine (g) n/a 1.364 n/a n/a 0.036 0.001 n/a n/a 0.0 1.402 1.402
Lysine (g) n/a 0.601 n/a n/a 0.03 0.001 n/a n/a 0.0 0.632 0.632
Methionine (g) n/a 0.393 n/a n/a 0.007 0.0 n/a n/a 0.0 0.4 0.4
Cystine (g) n/a 0.347 n/a n/a 0.013 0.0 n/a n/a 0.0 0.36 0.36
Phenylalanine (g) n/a 0.879 n/a n/a 0.02 0.001 n/a n/a 0.0 0.899 0.899
Tyrosine (g) n/a 0.555 n/a n/a 0.013 0.0 n/a n/a 0.0 0.569 0.569
Valine (g) n/a 1.018 n/a n/a 0.026 0.001 n/a n/a 0.0 1.045 1.045
Arginine (g) n/a 1.364 n/a n/a 0.033 0.001 n/a n/a 0.0 1.398 1.398
Histidine (g) n/a 0.393 n/a n/a 0.013 0.001 n/a n/a 0.0 0.407 0.407
Alanine (g) n/a 0.948 n/a n/a 0.026 0.001 n/a n/a 0.0 0.975 0.975
Aspartic acid (g) n/a 1.549 n/a n/a 0.095 0.004 n/a n/a 0.0 1.649 1.649
Glutamic acid (g) n/a 3.214 n/a n/a 0.085 0.003 n/a n/a 0.0 3.303 3.303
Glycine (g) n/a 0.763 n/a n/a 0.023 0.001 n/a n/a 0.0 0.787 0.787
Proline (g) n/a 0.786 n/a n/a 0.03 0.001 n/a n/a 0.0 0.817 0.817
Serine (g) n/a 0.879 n/a n/a 0.026 0.001 n/a n/a 0.0 0.906 0.906
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.175 0.175
Saturated Fat (g) 0.051 0.416 n/a n/a 0.007 0.004 n/a n/a 0.505 0.983 0.983
Phytosterols (mg) n/a n/a n/a n/a n/a 0.307 n/a n/a 17.0 17.307 17.307
Monounsaturated Fat (g) 0.101 0.486 n/a n/a 0.003 0.003 n/a n/a 1.546 2.139 2.139
Polyunsaturated (g) 0.243 0.416 n/a n/a 0.036 0.003 n/a n/a 4.43 5.128 5.128