CookEatShare is also available in English
Cerrar

Receta Bottle Gourd Kabab - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garam Masala Powder – 1/4 tsp
Ginger Paste – 1/3 tsp
Coriander Leaves – few
Salt as per taste
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		gourd
101.25g 		flour
1.0g 		onion
99.0g 		garam masala
0.0g 		garlic paste
0.81g 		chili paste
1.82g 		coriander
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.69 0.1 1.09 n/a 0.05 0.08 n/a n/a n/a 10.01 10.01
Total Fat (g) 0.57 0.01 0.1 n/a 0.0 0.01 n/a n/a n/a 0.69 0.69
Carbohydrates (g) 65.85 0.76 9.25 n/a 0.27 0.34 n/a n/a n/a 76.47 76.47
Ash (g) 5.93 0.0 0.35 n/a 0.01 0.05 n/a n/a n/a 6.35 6.35
Calories (kcal) 261.225 3.64 39.6 n/a 1.206 1.492 n/a n/a n/a 307.163 307.163
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 n/a n/a 0.01 n/a n/a n/a 0.99 0.99
Glucose (dextrose) (g) n/a n/a 1.95 n/a n/a 0.1 n/a n/a n/a 2.05 2.05
Fructose (g) n/a n/a 1.28 n/a n/a 0.11 n/a n/a n/a 1.38 1.38
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 20.22 0.12 88.22 n/a 0.47 1.34 n/a n/a n/a 110.37 110.37
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 4.2 n/a 0.01 0.22 n/a n/a n/a 4.43 4.43
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 1.7 n/a 0.0 0.1 n/a n/a n/a 1.8 1.8
Calcium (mg) 283.5 0.15 22.77 n/a 1.464 0.655 n/a n/a n/a 308.54 308.54
Iron (mg) 5.18 0.05 0.21 n/a 0.01 0.05 n/a n/a n/a 5.51 5.51
Magnesium (mg) 126.563 0.22 9.9 n/a 0.202 0.764 n/a n/a n/a 137.649 137.649
Phosphorus (mg) 190.35 1.08 28.71 n/a 1.238 1.511 n/a n/a n/a 222.889 222.889
Potassium (mg) 1601.775 1.07 144.54 n/a 3.244 18.455 n/a n/a n/a 1769.084 1769.084
Sodium (mg) 15.188 0.02 3.96 n/a 0.138 14.378 n/a n/a n/a 33.683 33.683
Zinc (mg) 5.93 0.01 0.17 n/a 0.01 0.01 n/a n/a n/a 6.13 6.13
Copper (mg) 0.435 0.001 0.04 n/a 0.002 0.007 n/a n/a n/a 0.486 0.486
Manganese (mg) 1.154 0.007 0.129 n/a 0.014 0.005 n/a n/a n/a 1.309 1.309
Selenium (mcg) 2.6 0.3 0.5 n/a 0.1 0.1 n/a n/a n/a 3.7 3.7
Vitamin A, IU (IU) 0.0 0.0 1.98 n/a 0.073 27.755 n/a n/a n/a 29.808 29.808
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 1.383 n/a n/a n/a 1.383 1.383
Beta Carotene (mcg) n/a 0.0 0.99 n/a 0.04 16.398 n/a n/a n/a 17.429 17.429
Vitamin E (mg) n/a 0.0 0.02 n/a 0.0 0.08 n/a n/a n/a 0.1 0.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 523.505 n/a n/a n/a 523.505 523.505
Lutein + zeaxanthin (mcg) n/a 0.18 3.96 n/a 0.129 0.0 n/a n/a n/a 4.269 4.269
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 7.3 n/a 0.3 0.4 n/a n/a n/a 8.2 8.2
Thiamin (mg) 0.0 0.008 0.05 n/a 0.002 0.001 n/a n/a n/a 0.06 0.06
Riboflavin (mg) 0.041 0.005 0.03 n/a 0.001 0.003 n/a n/a n/a 0.079 0.079
Niacin (mg) 2.936 0.059 0.119 n/a 0.006 0.056 n/a n/a n/a 3.176 3.176
Pantothenic acid (mg) 2.582 0.004 0.119 n/a 0.005 0.003 n/a n/a n/a 2.712 2.712
Vitamin B-6 (mg) 0.537 0.0 0.119 n/a 0.01 0.004 n/a n/a n/a 0.67 0.67
Folate (mcg) 61.763 1.83 18.81 n/a 0.024 0.218 n/a n/a n/a 82.645 82.645
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) n/a 0.1 6.0 n/a 0.2 0.7 n/a n/a n/a 7.0 7.0
Folic acid (mcg) 0.0 1.54 0.0 n/a 0.0 0.0 n/a n/a n/a 1.54 1.54
Tryptophan (g) n/a 0.001 0.01 n/a 0.001 0.001 n/a n/a n/a 0.012 0.012
Threonine (g) n/a 0.003 0.02 n/a 0.001 0.002 n/a n/a n/a 0.026 0.026
Isoleucine (g) n/a 0.004 0.01 n/a 0.002 0.001 n/a n/a n/a 0.017 0.017
Leucine (g) n/a 0.007 0.03 n/a 0.003 0.002 n/a n/a n/a 0.041 0.041
Lysine (g) n/a 0.002 0.04 n/a 0.002 0.002 n/a n/a n/a 0.046 0.046
Methionine (g) n/a 0.002 0.0 n/a 0.001 0.0 n/a n/a n/a 0.003 0.003
Cystine (g) n/a 0.002 0.0 n/a 0.001 0.0 n/a n/a n/a 0.003 0.003
Phenylalanine (g) n/a 0.005 0.03 n/a 0.001 0.002 n/a n/a n/a 0.039 0.039
Tyrosine (g) n/a 0.003 0.01 n/a 0.001 0.001 n/a n/a n/a 0.015 0.015
Valine (g) n/a 0.004 0.02 n/a 0.002 0.001 n/a n/a n/a 0.028 0.028
Arginine (g) n/a 0.004 0.099 n/a 0.005 0.001 n/a n/a n/a 0.11 0.11
Histidine (g) n/a 0.002 0.01 n/a 0.001 0.001 n/a n/a n/a 0.014 0.014
Alanine (g) n/a 0.003 0.02 n/a 0.001 0.004 n/a n/a n/a 0.028 0.028
Aspartic acid (g) n/a 0.004 0.089 n/a 0.004 0.013 n/a n/a n/a 0.11 0.11
Glutamic acid (g) n/a 0.035 0.257 n/a 0.007 0.035 n/a n/a n/a 0.333 0.333
Glycine (g) n/a 0.004 0.03 n/a 0.002 0.001 n/a n/a n/a 0.036 0.036
Proline (g) n/a 0.012 0.01 n/a 0.001 0.001 n/a n/a n/a 0.024 0.024
Serine (g) n/a 0.005 0.02 n/a 0.002 0.002 n/a n/a n/a 0.029 0.029
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.051 0.002 0.04 n/a 0.001 0.002 n/a n/a n/a 0.094 0.094
Phytosterols (mg) n/a n/a 14.85 n/a n/a n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 0.101 0.001 0.01 n/a 0.0 0.001 n/a n/a n/a 0.113 0.113
Polyunsaturated (g) 0.243 0.004 0.02 n/a 0.002 0.003 n/a n/a n/a 0.272 0.272