Receta Bottle Gourd (Sorakaaya) Perugu Pachadi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Few Curry Leaves
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		curd
248.0g 		gourd
27.0g 		chili
1.3g 		curry
0.0g 		turmeric
0.57g 		oil
4.5g 		mustard
1.65g 		cumin
0.53g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 16.24 2.32 0.16 n/a 0.04 0.0 0.41 0.09 n/a 19.27 19.27
Total Fat (g) 9.15 0.15 0.22 n/a 0.06 4.5 0.47 0.12 n/a 14.67 14.67
Carbohydrates (g) 4.46 17.56 0.71 n/a 0.37 0.0 0.58 0.23 n/a 23.92 23.92
Ash (g) n/a 1.58 0.11 n/a 0.03 0.0 0.07 0.04 n/a 1.84 1.84
Calories (kcal) 151.28 69.66 4.082 n/a 2.018 39.78 7.739 1.988 n/a 276.546 276.546
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a 0.01 n/a 0.06 n/a n/a 0.08 0.08
Glucose (dextrose) (g) n/a n/a 0.03 n/a 0.0 n/a 0.05 n/a n/a 0.08 0.08
Fructose (g) n/a n/a 0.06 n/a 0.0 n/a 0.0 n/a n/a 0.06 0.06
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 216.4 5.39 0.1 n/a 0.06 0.0 0.11 0.04 n/a 222.12 222.12
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.74 n/a 0.09 n/a 0.02 0.0 0.11 0.01 n/a 1.97 1.97
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 n/a 0.4 n/a 0.1 0.0 0.2 0.1 n/a 1.4 1.4
Calcium (mg) 275.28 75.6 3.614 n/a 1.043 0.0 8.597 4.934 n/a 369.068 369.068
Iron (mg) 2.75 1.38 0.19 n/a 0.24 0.0 0.16 0.35 n/a 5.07 5.07
Magnesium (mg) 66.96 33.75 2.21 n/a 1.1 0.0 4.917 1.94 n/a 110.877 110.877
Phosphorus (mg) 228.16 50.76 3.939 n/a 1.528 0.0 13.877 2.645 n/a 300.908 300.908
Potassium (mg) 297.6 427.14 24.908 n/a 14.393 0.0 11.253 9.476 n/a 784.77 784.77
Sodium (mg) 19.84 4.05 13.13 n/a 0.217 0.0 0.083 0.89 n/a 38.21 38.21
Zinc (mg) 1.59 1.58 0.04 n/a 0.02 0.0 0.09 0.03 n/a 3.35 3.35
Copper (mg) 0.397 0.116 0.006 n/a 0.003 0.0 0.007 0.005 n/a 0.533 0.533
Manganese (mg) n/a 0.308 0.028 n/a 0.045 n/a 0.029 0.018 n/a 0.427 0.427
Selenium (mcg) 22.1 0.7 0.1 n/a 0.0 0.0 2.2 0.0 n/a 25.1 25.1
Vitamin A, IU (IU) n/a 0.0 385.45 n/a 0.0 0.0 1.023 6.731 n/a 393.204 393.204
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 19.279 n/a 0.0 0.0 0.05 0.339 n/a 19.668 19.668
Beta Carotene (mcg) 9.92 n/a 195.0 n/a 0.0 0.0 0.611 4.039 n/a 209.569 209.569
Vitamin E (mg) 0.02 n/a 0.38 n/a 0.02 0.41 0.05 0.02 n/a 0.9 0.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.273 n/a 0.0 0.0 0.0 0.0 n/a 0.273 0.273
Lutein + zeaxanthin (mcg) 0.0 n/a 4.03 n/a 0.0 0.0 7.392 2.374 n/a 13.796 13.796
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.04 n/a 0.0 n/a 0.31 n/a n/a 0.35 0.35
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.02 0.02
Vitamin C (mg) 0.5 0.1 0.8 n/a 0.1 0.0 0.0 0.0 n/a 1.6 1.6
Thiamin (mg) 0.124 0.0 0.005 n/a 0.001 0.0 0.009 0.003 n/a 0.142 0.142
Riboflavin (mg) 0.099 0.011 0.01 n/a 0.001 0.0 0.006 0.002 n/a 0.13 0.13
Niacin (mg) 1.339 0.783 0.103 n/a 0.029 0.0 0.13 0.024 n/a 2.409 2.409
Pantothenic acid (mg) n/a 0.689 n/a n/a n/a 0.0 n/a n/a n/a 0.689 0.689
Vitamin B-6 (mg) 0.124 0.143 0.048 n/a 0.01 0.0 0.007 0.002 n/a 0.334 0.334
Folate (mcg) 109.12 16.47 1.3 n/a 0.222 0.0 1.254 0.053 n/a 128.419 128.419
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 68.0 n/a 0.9 n/a 0.3 n/a 2.0 0.1 n/a 71.3 71.3
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.009 n/a n/a 0.009 0.009
Threonine (g) n/a n/a n/a n/a n/a 0.0 0.018 n/a n/a 0.018 0.018
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 0.018 n/a n/a 0.018 0.018
Leucine (g) n/a n/a n/a n/a n/a 0.0 0.029 n/a n/a 0.029 0.029
Lysine (g) n/a n/a n/a n/a n/a 0.0 0.025 n/a n/a 0.025 0.025
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.008 n/a n/a 0.008 0.008
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.01
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 0.018 n/a n/a 0.018 0.018
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.012 n/a n/a 0.012 0.012
Valine (g) n/a n/a n/a n/a n/a 0.0 0.022 n/a n/a 0.022 0.022
Arginine (g) n/a n/a n/a n/a n/a 0.0 0.029 n/a n/a 0.029 0.029
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.013 n/a n/a 0.013 0.013
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.02 0.02
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 0.033 n/a n/a 0.033 0.033
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 0.082 n/a n/a 0.082 0.082
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.022 n/a n/a 0.022 0.022
Proline (g) n/a n/a n/a n/a n/a 0.0 0.032 n/a n/a 0.032 0.032
Serine (g) n/a n/a n/a n/a n/a 0.0 0.018 n/a n/a 0.018 0.018
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.116 n/a n/a n/a 0.116 0.116
Saturated Fat (g) 1.314 0.014 0.038 n/a 0.018 0.334 0.024 0.008 n/a 1.751 1.751
Phytosterols (mg) n/a n/a 1.079 n/a 0.467 11.25 1.947 0.36 n/a 15.104 15.104
Monounsaturated Fat (g) 2.009 0.027 0.046 n/a 0.009 1.023 0.327 0.074 n/a 3.516 3.516
Polyunsaturated (g) 5.158 0.065 0.097 n/a 0.012 2.931 0.089 0.017 n/a 8.37 8.37