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Receta Bottle Gourd (Sorakkai/Lauki) Kheer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Milk – 1 litre
Cashewnuts – few
Badam (Almond) Powder – 1 tblsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		gourd
101.25g 		milk
0.0g 		sugar
300.0g 		ghee
25.6g 		raisins
14.0g 		Total Per Serving Total for Recipe
Protein (g) 8.69 n/a 0.0 0.07 0.43 9.19 9.19
Total Fat (g) 0.57 n/a 0.0 25.47 0.06 26.1 26.1
Carbohydrates (g) 65.85 n/a 299.94 0.0 11.09 376.88 376.88
Ash (g) 5.93 n/a 0.0 n/a 0.26 6.19 6.19
Calories (kcal) 261.225 n/a 1161.0 224.256 41.86 1688.341 1688.341
Starch (g) n/a n/a n/a n/a 0.38 0.38 0.38
Sucrose (g) n/a n/a n/a n/a 0.06 0.06 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a 3.89 3.89 3.89
Fructose (g) n/a n/a n/a n/a 4.16 4.16 4.16
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 20.22 n/a 0.09 0.06 2.16 22.53 22.53
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 299.73 0.0 8.29 308.02 308.02
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.0 0.5 0.5 0.5
Calcium (mg) 283.5 n/a 3.0 1.024 7.0 294.524 294.524
Iron (mg) 5.18 n/a 0.03 0.0 0.26 5.48 5.48
Magnesium (mg) 126.563 n/a 0.0 0.0 4.48 131.043 131.043
Phosphorus (mg) 190.35 n/a 0.0 0.768 14.14 205.258 205.258
Potassium (mg) 1601.775 n/a 6.0 1.28 104.86 1713.915 1713.915
Sodium (mg) 15.188 n/a 0.0 0.512 1.54 17.24 17.24
Zinc (mg) 5.93 n/a 0.0 0.0 0.03 5.97 5.97
Copper (mg) 0.435 n/a 0.0 0.0 0.045 0.48 0.48
Manganese (mg) 1.154 n/a 0.0 n/a 0.042 1.196 1.196
Selenium (mcg) 2.6 n/a 1.8 0.0 0.1 4.5 4.5
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 n/a 0.0 210.944 0.0 210.944 210.944
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 215.04 0.0 215.04 215.04
Beta Carotene (mcg) n/a n/a 0.0 49.408 0.0 49.408 49.408
Vitamin E (mg) n/a n/a 0.0 0.72 0.02 0.73 0.73
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 n/a 0.0 0.0 0.3 0.5 0.5
Thiamin (mg) 0.0 n/a 0.0 0.0 0.015 0.015 0.015
Riboflavin (mg) 0.041 n/a 0.06 0.003 0.018 0.121 0.121
Niacin (mg) 2.936 n/a 0.0 0.0 0.108 3.044 3.044
Pantothenic acid (mg) 2.582 n/a 0.0 n/a 0.014 2.596 2.596
Vitamin B-6 (mg) 0.537 n/a 0.0 0.0 0.024 0.56 0.56
Folate (mcg) 61.763 n/a 0.0 0.0 0.7 62.463 62.463
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.0 5.7 1.6 7.3 7.3
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.007 0.007 0.007
Threonine (g) n/a n/a n/a n/a 0.011 0.011 0.011
Isoleucine (g) n/a n/a n/a n/a 0.008 0.008 0.008
Leucine (g) n/a n/a n/a n/a 0.014 0.014 0.014
Lysine (g) n/a n/a n/a n/a 0.011 0.011 0.011
Methionine (g) n/a n/a n/a n/a 0.003 0.003 0.003
Cystine (g) n/a n/a n/a n/a 0.003 0.003 0.003
Phenylalanine (g) n/a n/a n/a n/a 0.02 0.02 0.02
Tyrosine (g) n/a n/a n/a n/a 0.001 0.001 0.001
Valine (g) n/a n/a n/a n/a 0.011 0.011 0.011
Arginine (g) n/a n/a n/a n/a 0.057 0.057 0.057
Histidine (g) n/a n/a n/a n/a 0.01 0.01 0.01
Alanine (g) n/a n/a n/a n/a 0.015 0.015 0.015
Aspartic acid (g) n/a n/a n/a n/a 0.015 0.015 0.015
Glutamic acid (g) n/a n/a n/a n/a 0.022 0.022 0.022
Glycine (g) n/a n/a n/a n/a 0.011 0.011 0.011
Proline (g) n/a n/a n/a n/a 0.035 0.035 0.035
Serine (g) n/a n/a n/a n/a 0.01 0.01 0.01
Cholesterol (mg) 0.0 n/a 0.0 65.536 0.0 65.536 65.536
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.051 n/a 0.0 15.852 0.008 15.911 15.911
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.101 n/a 0.0 7.355 0.007 7.463 7.463
Polyunsaturated (g) 0.243 n/a 0.0 0.945 0.006 1.193 1.193