Receta BottleGourd Sweet dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	sugar 10.08g	cashews 0.0g	raisins 2.8g	milk 48.8g	Total Per Serving	Total for Recipe
Protein (g)	0.0	n/a	0.09	1.57	1.66	8.3
Total Fat (g)	0.0	n/a	0.01	1.59	1.6	8.0
Carbohydrates (g)	10.08	n/a	2.22	2.21	14.5	72.5
Ash (g)	0.0	n/a	0.05	0.34	0.39	1.95
Calories (kcal)	39.01	n/a	8.372	29.28	76.662	383.31
Starch (g)	n/a	n/a	0.08	n/a	0.08	0.4
Sucrose (g)	n/a	n/a	0.01	0.0	0.01	0.05
Glucose (dextrose) (g)	n/a	n/a	0.78	0.0	0.78	3.9
Fructose (g)	n/a	n/a	0.83	0.0	0.83	4.15
Lactose (g)	n/a	n/a	0.0	2.57	2.57	12.85
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	0.0	n/a	0.43	43.1	43.54	217.7
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	10.07	n/a	1.66	2.57	14.3	71.5
Galactose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.1	0.0	0.1	0.5
Calcium (mg)	0.101	n/a	1.4	55.144	56.645	283.225
Iron (mg)	0.0	n/a	0.05	0.01	0.07	0.35
Magnesium (mg)	0.0	n/a	0.896	4.88	5.776	28.88
Phosphorus (mg)	0.0	n/a	2.828	44.408	47.236	236.18
Potassium (mg)	0.202	n/a	20.972	69.784	90.958	454.79
Sodium (mg)	0.0	n/a	0.308	19.52	19.828	99.14
Zinc (mg)	0.0	n/a	0.01	0.2	0.2	1.0
Copper (mg)	0.0	n/a	0.009	0.005	0.014	0.07
Manganese (mg)	0.0	n/a	0.008	0.0	0.008	0.04
Selenium (mcg)	0.1	n/a	0.0	1.8	1.9	9.5
Vitamin A, IU (IU)	0.0	n/a	0.0	49.776	49.776	248.88
Retinol (mcg)	0.0	n/a	0.0	13.664	13.664	68.32
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	13.664	13.664	68.32
Beta Carotene (mcg)	0.0	n/a	0.0	2.44	2.44	12.2
Vitamin E (mg)	0.0	n/a	0.0	0.03	0.03	0.15
Vitamin D (IU)	n/a	n/a	n/a	19.52	19.52	97.6
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.01	0.05
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.1	0.0	0.1	0.5
Thiamin (mg)	0.0	n/a	0.003	0.02	0.023	0.115
Riboflavin (mg)	0.002	n/a	0.004	0.088	0.093	0.465
Niacin (mg)	0.0	n/a	0.022	0.054	0.075	0.375
Pantothenic acid (mg)	0.0	n/a	0.003	0.176	0.178	0.89
Vitamin B-6 (mg)	0.0	n/a	0.005	0.02	0.024	0.12
Folate (mcg)	0.0	n/a	0.14	2.44	2.58	12.9
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.21	0.21	1.05
Choline (mg)	0.0	n/a	0.3	7.0	7.3	36.5
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.001	0.039	0.04	0.2
Threonine (g)	n/a	n/a	0.002	0.068	0.071	0.355
Isoleucine (g)	n/a	n/a	0.002	0.083	0.085	0.425
Leucine (g)	n/a	n/a	0.003	0.132	0.135	0.675
Lysine (g)	n/a	n/a	0.002	0.068	0.071	0.355
Methionine (g)	n/a	n/a	0.001	0.039	0.04	0.2
Cystine (g)	n/a	n/a	0.001	0.01	0.01	0.05
Phenylalanine (g)	n/a	n/a	0.004	0.073	0.077	0.385
Tyrosine (g)	n/a	n/a	0.0	0.073	0.073	0.365
Valine (g)	n/a	n/a	0.002	0.093	0.095	0.475
Arginine (g)	n/a	n/a	0.011	0.039	0.051	0.255
Histidine (g)	n/a	n/a	0.002	0.039	0.041	0.205
Alanine (g)	n/a	n/a	0.003	0.049	0.052	0.26
Aspartic acid (g)	n/a	n/a	0.003	0.117	0.12	0.6
Glutamic acid (g)	n/a	n/a	0.004	0.317	0.322	1.61
Glycine (g)	n/a	n/a	0.002	0.039	0.041	0.205
Proline (g)	n/a	n/a	0.007	0.166	0.173	0.865
Serine (g)	n/a	n/a	0.002	0.054	0.056	0.28
Cholesterol (mg)	0.0	n/a	0.0	4.88	4.88	24.4
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	n/a	0.002	0.913	0.914	4.57
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	n/a	0.001	0.395	0.397	1.985
Polyunsaturated (g)	0.0	n/a	0.001	0.098	0.099	0.495