Receta Bouchee's Top Ramen Salad - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		lettuce
2.08g 		onions
57.6g 		carrots
108.58g 		tomato
134.68g 		Total Per Serving Total for Recipe
Protein (g) 0.03 1.05 1.01 1.19 3.28 3.28
Total Fat (g) 0.0 0.11 0.26 0.27 0.64 0.64
Carbohydrates (g) 0.05 4.23 10.4 5.28 19.96 19.96
Ash (g) 0.01 0.47 1.05 0.67 2.2 2.2
Calories (kcal) 0.333 18.432 44.518 24.242 87.525 87.525
Starch (g) 0.0 n/a 1.55 0.0 1.55 1.55
Sucrose (g) 0.0 n/a 3.9 0.0 3.9 3.9
Glucose (dextrose) (g) 0.0 n/a 0.64 1.68 2.33 2.33
Fructose (g) 0.01 n/a 0.6 1.85 2.45 2.45
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.99 51.74 95.87 127.27 276.87 276.87
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.34 5.15 3.54 10.04 10.04
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.5 3.0 1.6 6.2 6.2
Calcium (mg) 0.686 41.472 35.831 13.468 91.458 91.458
Iron (mg) 0.02 0.85 0.33 0.36 1.57 1.57
Magnesium (mg) 0.25 11.52 13.03 14.815 39.614 39.614
Phosphorus (mg) 0.582 21.312 38.003 32.323 92.221 92.221
Potassium (mg) 3.89 158.976 347.456 319.192 829.513 829.513
Sodium (mg) 0.52 9.216 74.92 6.734 91.39 91.39
Zinc (mg) 0.0 0.22 0.26 0.23 0.72 0.72
Copper (mg) 0.001 0.046 0.054 0.081 0.182 0.182
Manganese (mg) 0.004 0.092 0.152 0.148 0.396 0.396
Selenium (mcg) 0.0 0.3 0.1 0.0 0.5 0.5
Vitamin A, IU (IU) 155.834 574.272 18139.375 1121.884 19991.365 19991.365
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.8 28.8 906.643 56.566 999.809 999.809
Beta Carotene (mcg) 93.496 344.448 8995.853 604.713 10038.51 10038.51
Vitamin E (mg) 0.0 0.32 0.72 0.73 1.76 1.76
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.086 3465.316 3466.402 3466.402
Lutein + zeaxanthin (mcg) 35.859 654.912 277.965 165.656 1134.392 1134.392
Tocopherol, beta (mg) 0.0 n/a 0.01 0.01 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.16 0.17 0.17
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 10.8 6.4 17.1 34.4 34.4
Thiamin (mg) 0.001 0.035 0.076 0.054 0.166 0.166
Riboflavin (mg) 0.002 0.046 0.065 0.027 0.14 0.14
Niacin (mg) 0.007 0.305 1.064 0.795 2.171 2.171
Pantothenic acid (mg) 0.003 0.046 0.293 0.121 0.463 0.463
Vitamin B-6 (mg) 0.002 0.035 0.152 0.108 0.296 0.296
Folate (mcg) 0.749 36.864 20.63 20.202 78.445 78.445
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 3.3 9.6 9.0 22.1 22.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.012 0.011 0.013 0.036 0.036
Threonine (g) 0.001 0.04 0.206 0.04 0.288 0.288
Isoleucine (g) 0.001 0.046 0.087 0.027 0.161 0.161
Leucine (g) 0.001 0.063 0.109 0.04 0.214 0.214
Lysine (g) 0.001 0.052 0.109 0.04 0.202 0.202
Methionine (g) 0.0 0.012 0.022 0.013 0.047 0.047
Cystine (g) 0.0 n/a 0.087 0.013 0.101 0.101
Phenylalanine (g) 0.001 0.035 0.065 0.094 0.195 0.195
Tyrosine (g) 0.001 0.029 0.043 0.013 0.086 0.086
Valine (g) 0.001 0.046 0.076 0.027 0.15 0.15
Arginine (g) 0.001 0.075 0.098 0.027 0.2 0.2
Histidine (g) 0.0 0.017 0.043 0.013 0.075 0.075
Alanine (g) 0.001 0.046 0.119 0.04 0.207 0.207
Aspartic acid (g) 0.003 0.098 0.206 0.189 0.496 0.496
Glutamic acid (g) 0.003 0.219 0.402 0.579 1.203 1.203
Glycine (g) 0.001 0.052 0.054 0.027 0.134 0.134
Proline (g) 0.001 0.069 0.054 0.027 0.151 0.151
Serine (g) 0.001 0.046 0.054 0.04 0.142 0.142
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.017 0.043 0.04 0.101 0.101
Phytosterols (mg) n/a n/a n/a 9.428 9.428 9.428
Monounsaturated Fat (g) n/a 0.017 0.011 0.04 0.069 0.069
Polyunsaturated (g) n/a 0.04 0.13 0.108 0.278 0.278