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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Lowfat milk Salt and pepper Nutmeg, freshly grnd
2 x Shallot, chopped
3/4 c. Beef stock Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
118.88g 		butter
3.55g 		eggs
24.64g 		breadcrumbs
13.5g 		butter
1.78g 		shallot
0.0g 		onion
12.38g 		flour
0.98g 		beef
26.02g 		Total Per Serving Total for Recipe
Protein (g) 2.4 0.03 3.1 1.8 0.02 n/a 0.14 0.1 4.86 12.45 99.6
Total Fat (g) 0.11 2.88 2.45 0.72 1.44 n/a 0.01 0.01 4.46 12.08 96.64
Carbohydrates (g) 20.77 0.0 0.19 9.72 0.0 n/a 1.16 0.74 0.0 32.58 260.64
Ash (g) 1.28 0.0 0.21 0.39 0.0 n/a 0.04 0.0 0.24 2.17 17.36
Calories (kcal) 91.536 25.454 35.235 53.325 12.727 n/a 4.95 3.554 60.898 287.678 2301.424
Starch (g) 18.35 n/a n/a 8.05 n/a n/a 0.0 n/a n/a 26.41 211.28
Sucrose (g) 0.2 n/a 0.03 0.0 n/a n/a 0.12 n/a n/a 0.35 2.8
Glucose (dextrose) (g) 0.39 n/a 0.05 0.25 n/a n/a 0.24 n/a n/a 0.93 7.44
Fructose (g) 0.32 n/a 0.03 0.33 n/a n/a 0.16 n/a n/a 0.84 6.72
Lactose (g) 0.0 n/a 0.03 0.0 n/a n/a 0.0 n/a n/a 0.03 0.24
Maltose (g) 0.0 n/a 0.03 0.26 n/a n/a 0.0 n/a n/a 0.29 2.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 94.32 0.64 18.69 0.88 0.32 n/a 11.03 0.12 16.14 142.12 1136.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.93 0.0 0.19 0.84 0.0 n/a 0.52 0.0 0.0 2.48 19.84
Galactose (g) 0.0 n/a 0.03 0.0 n/a n/a 0.0 n/a n/a 0.03 0.24
Dietary Fiber (g) 2.6 0.0 0.0 0.6 0.0 n/a 0.2 0.0 0.0 3.5 28.0
Calcium (mg) 14.265 0.852 13.059 24.705 0.426 n/a 2.846 0.146 1.822 58.122 464.976
Iron (mg) 0.93 0.0 0.45 0.65 0.0 n/a 0.03 0.05 0.5 2.6 20.8
Magnesium (mg) 27.342 0.071 2.957 5.805 0.036 n/a 1.238 0.215 4.945 42.607 340.856
Phosphorus (mg) 67.76 0.852 47.062 22.275 0.426 n/a 3.589 1.054 46.064 189.083 1512.664
Potassium (mg) 500.476 0.852 33.018 26.46 0.426 n/a 18.068 1.045 79.636 659.979 5279.832
Sodium (mg) 7.133 0.391 34.496 98.82 0.195 n/a 0.495 0.02 15.094 156.643 1253.144
Zinc (mg) 0.34 0.0 0.27 0.2 0.0 n/a 0.02 0.01 0.98 1.82 14.56
Copper (mg) 0.131 0.001 0.025 0.035 0.0 n/a 0.005 0.001 0.018 0.216 1.728
Manganese (mg) 0.178 0.0 0.01 0.124 0.0 n/a 0.016 0.007 0.003 0.338 2.704
Selenium (mcg) 0.4 0.0 7.8 3.4 0.0 n/a 0.1 0.3 3.6 15.7 125.6
Vitamin A, IU (IU) 2.378 88.715 119.997 0.0 44.357 n/a 0.248 0.0 0.0 255.694 2045.552
Retinol (mcg) 0.0 23.821 34.25 0.0 11.91 n/a 0.0 0.0 n/a 69.98 559.84
Vitamin A, RAE (mcg_RAE) 0.0 24.282 34.496 0.0 12.141 n/a 0.0 0.0 0.0 70.919 567.352
Beta Carotene (mcg) 1.189 5.609 2.464 0.0 2.805 n/a 0.124 0.0 0.0 12.19 97.52
Vitamin E (mg) 0.01 0.08 0.24 0.01 0.04 n/a 0.0 0.0 n/a 0.39 3.12
Vitamin D (IU) n/a n/a 8.624 n/a n/a n/a n/a n/a n/a 8.624 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.51 0.0 81.558 0.0 0.0 n/a 0.495 0.176 0.0 91.739 733.912
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 0.0 n/a 0.0 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.12 0.1 0.0 n/a 0.0 0.0 n/a 0.23 1.84
Tocopherol, delta (mg) 0.0 0.0 0.0 0.02 0.0 n/a 0.0 0.0 n/a 0.03 0.24
Vitamin C (mg) 23.4 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.0 24.3 194.4
Thiamin (mg) 0.095 0.0 0.017 0.131 0.0 n/a 0.006 0.008 0.026 0.284 2.272
Riboflavin (mg) 0.036 0.001 0.118 0.054 0.001 n/a 0.004 0.005 0.042 0.26 2.08
Niacin (mg) 1.248 0.001 0.017 0.895 0.001 n/a 0.015 0.058 0.841 3.076 24.608
Pantothenic acid (mg) 0.357 0.004 0.355 0.074 0.002 n/a 0.015 0.004 0.083 0.894 7.152
Vitamin B-6 (mg) 0.357 0.0 0.034 0.016 0.0 n/a 0.015 0.0 0.101 0.524 4.192
Folate (mcg) 19.02 0.107 11.581 14.445 0.053 n/a 2.351 1.787 1.561 50.905 407.24
Vitamin B-12 (mcg) 0.0 0.01 0.32 0.05 0.0 n/a 0.0 0.0 0.77 1.14 9.12
Choline (mg) 14.4 0.7 61.9 2.0 0.3 n/a 0.8 0.1 20.3 100.4 803.2
Folic acid (mcg) 0.0 0.0 0.0 11.07 0.0 n/a 0.0 1.503 0.0 12.573 100.584
Tryptophan (g) 0.036 0.0 0.042 0.022 0.0 n/a 0.001 0.001 0.055 0.157 1.256
Threonine (g) 0.095 0.001 0.138 0.058 0.001 n/a 0.002 0.003 0.213 0.512 4.096
Isoleucine (g) 0.095 0.002 0.165 0.073 0.001 n/a 0.001 0.004 0.219 0.559 4.472
Leucine (g) 0.143 0.003 0.269 0.13 0.001 n/a 0.004 0.007 0.385 0.941 7.528
Lysine (g) 0.155 0.002 0.224 0.058 0.001 n/a 0.005 0.002 0.406 0.854 6.832
Methionine (g) 0.036 0.001 0.094 0.031 0.0 n/a 0.0 0.002 0.125 0.288 2.304
Cystine (g) 0.036 0.0 0.067 0.038 0.0 n/a 0.0 0.002 0.055 0.197 1.576
Phenylalanine (g) 0.107 0.001 0.168 0.089 0.001 n/a 0.004 0.005 0.19 0.565 4.52
Tyrosine (g) 0.095 0.001 0.123 0.054 0.001 n/a 0.001 0.003 0.164 0.443 3.544
Valine (g) 0.143 0.002 0.212 0.081 0.001 n/a 0.002 0.004 0.237 0.682 5.456
Arginine (g) 0.119 0.001 0.202 0.074 0.001 n/a 0.012 0.004 0.307 0.72 5.76
Histidine (g) 0.059 0.001 0.076 0.041 0.0 n/a 0.001 0.002 0.167 0.347 2.776
Alanine (g) 0.071 0.001 0.182 0.065 0.001 n/a 0.002 0.003 0.294 0.62 4.96
Aspartic acid (g) 0.606 0.002 0.328 0.104 0.001 n/a 0.011 0.004 0.445 1.502 12.016
Glutamic acid (g) 0.416 0.006 0.414 0.556 0.003 n/a 0.032 0.034 0.731 2.193 17.544
Glycine (g) 0.071 0.001 0.106 0.066 0.0 n/a 0.004 0.004 0.265 0.517 4.136
Proline (g) 0.083 0.003 0.126 0.185 0.001 n/a 0.001 0.012 0.216 0.627 5.016
Serine (g) 0.107 0.002 0.239 0.089 0.001 n/a 0.002 0.005 0.187 0.633 5.064
Cholesterol (mg) 0.0 7.633 104.227 0.0 3.816 n/a 0.0 0.0 17.176 132.852 1062.816
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.036 1.824 0.764 0.162 0.912 n/a 0.005 0.002 1.798 5.502 44.016
Phytosterols (mg) 5.944 n/a n/a 1.08 n/a n/a 1.856 n/a n/a 8.88 71.04
Monounsaturated Fat (g) 0.0 0.746 0.939 0.138 0.373 n/a 0.001 0.001 1.931 4.129 33.032
Polyunsaturated (g) 0.048 0.108 0.335 0.278 0.054 n/a 0.002 0.004 0.164 0.993 7.944