Receta Boudin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	pork liver 56.7g	onions 16.5g	celery 5.93g	bell pepper 11.21g	pork butt 154.22g	rice 113.4g	Total Per Serving	Total for Recipe
Protein (g)	12.13	0.18	0.04	0.11	28.89	3.05	44.4	532.8
Total Fat (g)	2.07	0.02	0.01	0.03	8.81	0.32	11.25	135.0
Carbohydrates (g)	1.4	1.54	0.18	0.68	0.0	31.94	35.74	428.88
Ash (g)	0.82	0.06	0.04	0.05	1.36	0.46	2.79	33.48
Calories (kcal)	75.977	6.6	0.949	3.474	203.571	147.417	437.988	5255.856
Starch (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.16	0.01	0.0	n/a	n/a	0.17	2.04
Glucose (dextrose) (g)	n/a	0.33	0.03	0.22	n/a	n/a	0.58	6.96
Fructose (g)	n/a	0.21	0.03	0.25	n/a	n/a	0.5	6.0
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	40.29	14.7	5.66	10.33	114.6	77.61	263.2	3158.4
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.7	0.11	0.47	0.0	0.06	1.34	16.08
Galactose (g)	n/a	0.0	0.04	0.0	n/a	n/a	0.04	0.48
Dietary Fiber (g)	0.0	0.3	0.1	0.2	0.0	0.5	1.1	13.2
Calcium (mg)	5.103	3.795	2.373	0.784	21.591	11.34	44.986	539.832
Iron (mg)	13.21	0.03	0.01	0.05	1.85	1.36	16.52	198.24
Magnesium (mg)	10.206	1.65	0.653	1.345	33.929	13.608	61.39	736.68
Phosphorus (mg)	163.294	4.785	1.424	2.914	311.526	48.761	532.703	6392.436
Potassium (mg)	154.789	24.09	15.427	23.646	522.808	39.689	780.448	9365.376
Sodium (mg)	49.328	0.66	4.747	0.448	100.243	1.134	156.561	1878.732
Zinc (mg)	3.27	0.03	0.01	0.03	5.18	0.56	9.07	108.84
Copper (mg)	0.386	0.007	0.002	0.002	0.154	0.079	0.63	7.56
Manganese (mg)	0.193	0.021	0.006	0.012	0.015	0.533	0.781	9.372
Selenium (mcg)	29.9	0.1	0.0	0.0	43.5	8.5	82.0	984.0
Vitamin A, IU (IU)	12275.37	0.33	26.641	350.881	0.0	0.0	12653.221	151838.652
Retinol (mcg)	3686.58	0.0	0.0	0.0	0.0	0.0	3686.58	44238.96
Vitamin A, RAE (mcg_RAE)	3686.58	0.0	1.305	17.594	0.0	0.0	3705.48	44465.76
Beta Carotene (mcg)	n/a	0.165	16.02	181.996	0.0	0.0	198.181	2378.172
Vitamin E (mg)	n/a	0.0	0.02	0.18	0.37	0.05	0.61	7.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.66	16.791	5.715	0.0	0.0	23.167	278.004
Tocopherol, beta (mg)	n/a	0.0	0.0	0.01	n/a	n/a	0.01	0.12
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.02	n/a	n/a	0.02	0.24
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	14.3	1.2	0.2	14.3	0.0	0.0	30.1	361.2
Thiamin (mg)	0.159	0.008	0.001	0.006	0.864	0.181	1.219	14.628
Riboflavin (mg)	1.707	0.005	0.004	0.01	0.586	0.011	2.323	27.876
Niacin (mg)	8.675	0.02	0.019	0.11	6.77	1.678	17.272	207.264
Pantothenic acid (mg)	3.77	0.02	0.015	0.036	2.421	0.442	6.705	80.46
Vitamin B-6 (mg)	0.391	0.02	0.004	0.032	0.802	0.102	1.352	16.224
Folate (mcg)	120.202	3.135	2.136	5.155	0.0	65.771	196.399	2356.788
Vitamin B-12 (mcg)	14.74	0.0	0.0	0.0	1.4	0.0	16.15	193.8
Choline (mg)	n/a	1.0	0.4	0.6	121.5	2.4	125.9	1510.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	62.369	62.369	748.428
Tryptophan (g)	0.17	0.002	0.001	0.001	0.308	0.034	0.516	6.192
Threonine (g)	0.516	0.003	0.001	0.004	1.295	0.113	1.934	23.208
Isoleucine (g)	0.618	0.002	0.001	0.002	1.419	0.136	2.178	26.136
Leucine (g)	1.083	0.005	0.002	0.004	2.468	0.249	3.811	45.732
Lysine (g)	0.936	0.007	0.002	0.004	2.683	0.113	3.745	44.94
Methionine (g)	0.301	0.0	0.001	0.001	0.802	0.068	1.172	14.064
Cystine (g)	0.227	0.0	0.0	0.002	0.339	0.068	0.636	7.632
Phenylalanine (g)	0.595	0.005	0.001	0.006	1.218	0.159	1.984	23.808
Tyrosine (g)	0.414	0.002	0.001	0.001	1.095	0.102	1.614	19.368
Valine (g)	0.748	0.003	0.002	0.003	1.511	0.181	2.45	29.4
Arginine (g)	0.748	0.017	0.001	0.004	1.928	0.249	2.948	35.376
Histidine (g)	0.329	0.002	0.001	0.002	1.249	0.068	1.651	19.812
Alanine (g)	0.726	0.003	0.001	0.003	1.696	0.181	2.611	31.332
Aspartic acid (g)	1.1	0.015	0.007	0.031	2.822	0.283	4.259	51.108
Glutamic acid (g)	1.576	0.043	0.005	0.024	4.611	0.59	6.849	82.188
Glycine (g)	0.703	0.005	0.001	0.003	1.295	0.136	2.144	25.728
Proline (g)	0.652	0.002	0.001	0.002	1.172	0.147	1.977	23.724
Serine (g)	0.658	0.003	0.001	0.006	1.249	0.159	2.076	24.912
Cholesterol (mg)	170.664	0.0	0.0	0.0	92.532	0.0	263.197	3158.364
Trans Fat (g)	n/a	n/a	n/a	n/a	0.062	n/a	0.062	0.744
Saturated Fat (g)	0.663	0.007	0.002	0.003	3.084	0.091	3.851	46.212
Phytosterols (mg)	0.0	2.475	0.356	n/a	n/a	n/a	2.831	33.972
Monounsaturated Fat (g)	0.295	0.002	0.002	0.0	3.825	0.102	4.225	50.7
Polyunsaturated (g)	0.493	0.003	0.005	0.008	0.956	0.091	1.556	18.672