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Receta Boudin Blanc - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Creole pork sausage) Serves 12
3 x (3-foot lengths) pork sausage casings, optional (see Note)
6 whl black peppercorns
2 1/2 c. freshly cooked white, long-grain rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pork
88.45g 		onions
48.0g 		bay leaf
0.33g 		peppercorns
0.0g 		salt
2.5g 		chili pepper
5.79g 		bell pepper
5.09g 		parsley
4.75g 		scallions
4.0g 		garlic
0.92g 		sage
0.17g 		cayenne pepper
0.38g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 19.28 0.53 0.03 n/a 0.0 0.04 0.04 0.14 0.07 0.06 0.02 0.05 0.01 20.27 243.24
Total Fat (g) 5.73 0.05 0.03 n/a 0.0 0.02 0.01 0.04 0.01 0.0 0.02 0.06 0.0 5.97 71.64
Carbohydrates (g) 0.0 4.48 0.25 n/a 0.0 0.27 0.24 0.3 0.29 0.31 0.1 0.21 0.06 6.51 78.12
Ash (g) 0.87 0.17 0.01 n/a 2.5 0.08 0.02 0.1 0.03 0.01 0.01 0.02 0.0 3.83 45.96
Calories (kcal) 134.444 19.2 1.043 n/a 0.0 1.216 1.018 1.71 1.28 1.377 0.525 1.193 0.223 163.23 1958.76
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.48 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.48 5.76
Glucose (dextrose) (g) n/a 0.95 n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a 1.0 12.0
Fructose (g) n/a 0.62 n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a 0.68 8.16
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.67 42.77 0.02 n/a 0.01 5.4 4.78 4.17 3.59 0.54 0.01 0.03 0.01 125.0 1500.0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.04 n/a n/a 0.0 n/a 0.12 0.04 0.09 0.01 0.0 0.04 0.0 2.34 28.08
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.1 n/a 0.0 0.1 0.1 0.2 0.1 0.0 0.1 0.1 0.0 1.6 19.2
Calcium (mg) 4.423 11.04 2.78 n/a 0.6 2.085 0.509 6.555 2.88 1.673 2.753 0.555 0.382 36.235 434.82
Iron (mg) 0.68 0.1 0.14 n/a 0.01 0.08 0.02 0.29 0.06 0.02 0.05 0.03 0.03 1.5 18.0
Magnesium (mg) 19.459 4.8 0.4 n/a 0.025 0.232 0.509 2.375 0.8 0.231 0.713 0.57 0.17 30.284 363.408
Phosphorus (mg) 183.092 13.92 0.377 n/a 0.0 0.637 1.018 2.755 1.48 1.414 0.152 1.099 0.151 206.095 2473.14
Potassium (mg) 372.375 70.08 1.763 n/a 0.2 6.545 8.909 26.315 11.04 3.707 1.783 7.553 1.102 511.371 6136.452
Sodium (mg) 39.803 1.92 0.077 n/a 968.95 22.993 0.153 2.66 0.64 0.157 0.018 0.113 0.039 1037.521 12450.252
Zinc (mg) 1.49 0.08 0.01 n/a 0.0 0.01 0.01 0.05 0.02 0.01 0.01 0.01 0.0 1.7 20.4
Copper (mg) 0.053 0.019 0.001 n/a 0.001 n/a 0.004 0.007 0.003 0.003 0.001 0.001 0.001 0.095 1.14
Manganese (mg) 0.009 0.062 0.027 n/a 0.003 n/a 0.006 0.008 0.006 0.015 0.005 0.008 0.005 0.154 1.848
Selenium (mcg) 31.3 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 31.8 381.6
Vitamin A, IU (IU) 6.192 0.96 20.617 n/a 0.0 7.298 18.836 400.14 39.88 0.083 9.833 156.038 0.262 660.137 7921.644
Retinol (mcg) 1.769 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.769 21.228
Vitamin A, RAE (mcg_RAE) 1.769 0.0 1.03 n/a 0.0 0.348 0.916 19.998 2.0 0.0 0.492 7.804 0.013 34.369 412.428
Beta Carotene (mcg) 0.0 0.48 n/a n/a 0.0 n/a 10.589 240.065 23.92 0.046 5.808 81.9 0.137 362.945 4355.34
Vitamin E (mg) 0.16 0.01 n/a n/a 0.0 n/a 0.02 0.04 0.02 0.0 0.01 0.11 0.0 0.37 4.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.06
Lutein + zeaxanthin (mcg) 0.0 1.92 n/a n/a 0.0 n/a 17.36 264.148 45.48 0.148 1.437 49.339 0.179 380.01 4560.12
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.03 n/a n/a n/a n/a 0.0 0.03 0.36
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 3.6 0.2 n/a 0.0 2.0 4.1 6.3 0.8 0.3 0.1 0.3 0.0 17.8 213.6
Thiamin (mg) 0.761 0.024 0.0 n/a 0.0 0.001 0.003 0.004 0.002 0.002 0.001 0.001 0.0 0.799 9.588
Riboflavin (mg) 0.239 0.014 0.001 n/a 0.0 0.002 0.002 0.005 0.003 0.001 0.001 0.003 0.0 0.271 3.252
Niacin (mg) 4.458 0.058 0.007 n/a 0.0 0.036 0.024 0.062 0.021 0.006 0.01 0.033 0.001 4.716 56.592
Pantothenic acid (mg) 0.681 0.058 n/a n/a 0.0 0.005 0.005 0.019 0.003 0.006 n/a n/a n/a 0.776 9.312
Vitamin B-6 (mg) 0.416 0.058 0.006 n/a 0.0 0.007 0.011 0.004 0.002 0.011 0.004 0.009 0.0 0.529 6.348
Folate (mcg) 6.192 9.12 0.6 n/a 0.0 3.128 0.509 7.22 2.56 0.028 0.457 0.398 0.009 30.219 362.628
Vitamin B-12 (mcg) 0.47 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 5.64
Choline (mg) n/a 2.9 n/a n/a 0.0 n/a 0.3 0.6 0.2 0.2 0.1 0.2 0.0 4.5 54.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.248 0.005 n/a n/a 0.0 0.001 0.001 0.002 0.001 0.001 n/a n/a n/a 0.257 3.084
Threonine (g) 0.885 0.01 n/a n/a 0.0 0.002 0.002 0.006 0.003 0.001 n/a n/a n/a 0.908 10.896
Isoleucine (g) 0.902 0.005 n/a n/a 0.0 0.001 0.001 0.006 0.003 0.002 n/a n/a n/a 0.92 11.04
Leucine (g) 1.548 0.014 n/a n/a 0.0 0.002 0.002 0.01 0.004 0.003 n/a n/a n/a 1.583 18.996
Lysine (g) 1.734 0.019 n/a n/a 0.0 0.002 0.002 0.009 0.004 0.002 n/a n/a n/a 1.771 21.252
Methionine (g) 0.513 0.0 n/a n/a 0.0 0.001 0.001 0.002 0.001 0.001 n/a n/a n/a 0.518 6.216
Cystine (g) 0.248 0.0 n/a n/a 0.0 0.001 0.001 0.0 n/a 0.001 n/a n/a n/a 0.25 3.0
Phenylalanine (g) 0.77 0.014 n/a n/a 0.0 0.001 0.005 0.007 0.002 0.002 n/a n/a n/a 0.801 9.612
Tyrosine (g) 0.672 0.005 n/a n/a 0.0 0.001 0.001 0.004 0.002 0.001 n/a n/a n/a 0.685 8.22
Valine (g) 1.044 0.01 n/a n/a 0.0 0.002 0.002 0.008 0.003 0.003 n/a n/a n/a 1.071 12.852
Arginine (g) 1.203 0.048 n/a n/a 0.0 0.002 0.002 0.006 0.005 0.006 n/a n/a n/a 1.271 15.252
Histidine (g) 0.77 0.005 n/a n/a 0.0 0.001 0.001 0.003 0.001 0.001 n/a n/a n/a 0.78 9.36
Alanine (g) 1.123 0.01 n/a n/a 0.0 0.002 0.002 0.01 0.003 0.001 n/a n/a n/a 1.151 13.812
Aspartic acid (g) 1.787 0.043 n/a n/a 0.0 0.006 0.011 0.014 0.007 0.005 n/a n/a n/a 1.871 22.452
Glutamic acid (g) 3.016 0.125 n/a n/a 0.0 0.006 0.01 0.012 0.015 0.007 n/a n/a n/a 3.191 38.292
Glycine (g) 0.92 0.014 n/a n/a 0.0 0.002 0.002 0.007 0.004 0.002 n/a n/a n/a 0.95 11.4
Proline (g) 0.778 0.005 n/a n/a 0.0 0.002 0.001 0.01 0.005 0.001 n/a n/a n/a 0.802 9.624
Serine (g) 0.796 0.01 n/a n/a 0.0 0.002 0.003 0.007 0.003 0.002 n/a n/a n/a 0.822 9.864
Cholesterol (mg) 48.648 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.648 583.776
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.981 0.019 0.008 n/a 0.0 0.002 0.003 0.006 0.001 0.001 0.012 0.012 0.001 2.046 24.552
Phytosterols (mg) n/a 7.2 n/a n/a 0.0 n/a 0.458 0.238 n/a n/a 0.407 0.311 0.081 8.694 104.328
Monounsaturated Fat (g) 2.592 0.005 0.005 n/a 0.0 0.001 0.001 0.014 0.001 0.0 0.003 0.01 0.001 2.633 31.596
Polyunsaturated (g) 0.619 0.01 0.008 n/a 0.0 0.009 0.003 0.006 0.003 0.002 0.003 0.031 0.001 0.694 8.328