Receta BOUDIN ENCHILADA - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1. 2 LB. OF BOUDIN OUT OF THE CASING
4. 20 FLOUR TORTILLA
5. SALT AND PEPPER
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		chicken broth
88.72g 		flour
2.34g 		flour tortilla
0.0g 		water
72.58g 		cheddar cheese
79.38g 		Total Per Serving Total for Recipe
Protein (g) 0.89 0.24 n/a 0.0 19.77 20.89 417.8
Total Fat (g) 0.09 0.02 n/a 0.0 26.31 26.42 528.4
Carbohydrates (g) 0.35 1.79 n/a 0.0 1.02 3.16 63.2
Ash (g) 0.62 0.01 n/a 0.07 3.12 3.82 76.4
Calories (kcal) 6.21 8.532 n/a 0.0 319.901 334.644 6692.88
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.19 0.19 3.8
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.18 0.18 3.6
Maltose (g) n/a n/a n/a n/a 0.12 0.12 2.4
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 86.77 0.28 n/a 72.51 29.17 188.73 3774.6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 n/a 0.0 0.41 0.42 8.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.1 n/a 0.0 0.0 0.4 8.0
Calcium (mg) 5.323 0.352 n/a 2.177 572.33 580.182 11603.64
Iron (mg) 0.18 0.11 n/a 0.0 0.54 0.83 16.6
Magnesium (mg) 0.887 0.516 n/a 0.726 22.226 24.355 487.1
Phosphorus (mg) 11.534 2.532 n/a 0.0 406.426 420.491 8409.82
Potassium (mg) 70.976 2.508 n/a 0.0 77.792 151.277 3025.54
Sodium (mg) 140.178 0.047 n/a 2.903 492.95 636.078 12721.56
Zinc (mg) 0.06 0.02 n/a 0.01 2.47 2.55 51.0
Copper (mg) 0.027 0.003 n/a 0.007 0.024 0.061 1.22
Manganese (mg) 0.044 0.016 n/a 0.0 0.008 0.068 1.36
Selenium (mcg) 0.0 0.8 n/a 0.0 11.0 11.8 236.0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 795.388 795.388 15907.76
Retinol (mcg) 0.0 0.0 n/a 0.0 204.8 204.8 4096.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 210.357 210.357 4207.14
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 67.473 67.473 1349.46
Vitamin E (mg) 0.0 0.0 n/a 0.0 0.23 0.23 4.6
Vitamin D (IU) n/a n/a n/a 0.0 9.526 9.526 190.52
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.422 n/a 0.0 0.0 0.422 8.44
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.0 0.01 0.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 6.2 0.0 n/a 0.0 0.0 6.2 124.0
Thiamin (mg) 0.0 0.019 n/a 0.0 0.024 0.042 0.84
Riboflavin (mg) 0.009 0.011 n/a 0.0 0.302 0.322 6.44
Niacin (mg) 0.452 0.138 n/a 0.0 0.064 0.654 13.08
Pantothenic acid (mg) 0.009 0.01 n/a 0.0 0.325 0.345 6.9
Vitamin B-6 (mg) 0.009 0.001 n/a 0.0 0.056 0.065 1.3
Folate (mcg) 0.0 4.29 n/a 0.0 14.288 18.578 371.56
Vitamin B-12 (mcg) 0.04 0.0 n/a 0.0 0.66 0.69 13.8
Choline (mg) n/a 0.2 n/a 0.0 13.1 13.3 266.0
Folic acid (mcg) 0.0 3.61 n/a 0.0 0.0 3.61 72.2
Tryptophan (g) n/a 0.003 n/a n/a 0.254 0.257 5.14
Threonine (g) n/a 0.007 n/a n/a 0.706 0.713 14.26
Isoleucine (g) n/a 0.008 n/a n/a 1.23 1.239 24.78
Leucine (g) n/a 0.017 n/a n/a 1.897 1.914 38.28
Lysine (g) n/a 0.005 n/a n/a 1.643 1.649 32.98
Methionine (g) n/a 0.004 n/a n/a 0.516 0.52 10.4
Cystine (g) n/a 0.005 n/a n/a 0.103 0.108 2.16
Phenylalanine (g) n/a 0.012 n/a n/a 1.04 1.052 21.04
Tyrosine (g) n/a 0.007 n/a n/a 0.953 0.96 19.2
Valine (g) n/a 0.01 n/a n/a 1.318 1.328 26.56
Arginine (g) n/a 0.01 n/a n/a 0.746 0.756 15.12
Histidine (g) n/a 0.005 n/a n/a 0.691 0.696 13.92
Alanine (g) n/a 0.008 n/a n/a 0.556 0.563 11.26
Aspartic acid (g) n/a 0.01 n/a n/a 1.27 1.28 25.6
Glutamic acid (g) n/a 0.082 n/a n/a 4.834 4.916 98.32
Glycine (g) n/a 0.009 n/a n/a 0.341 0.35 7.0
Proline (g) n/a 0.028 n/a n/a 2.231 2.259 45.18
Serine (g) n/a 0.012 n/a n/a 1.159 1.171 23.42
Cholesterol (mg) 0.0 0.0 n/a 0.0 83.349 83.349 1666.98
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.004 n/a 0.0 16.741 16.772 335.44
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.044 0.002 n/a 0.0 7.454 7.5 150.0
Polyunsaturated (g) 0.018 0.01 n/a 0.0 0.746 0.774 15.48