Receta Bougatsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	ricotta cheese 83.33g	cream 5.0g	sugar 16.67g	Total Per Serving	Total for Recipe
Protein (g)	9.43	0.14	0.0	9.57	57.42
Total Fat (g)	8.7	0.97	0.0	9.67	58.02
Carbohydrates (g)	3.41	0.18	16.66	20.25	121.5
Ash (g)	n/a	0.03	0.0	0.03	0.18
Calories (kcal)	130.0	9.75	64.5	204.25	1225.5
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	60.88	3.69	0.01	64.58	387.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.24	0.01	16.65	16.9	101.4
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	200.0	4.8	0.167	204.967	1229.802
Iron (mg)	0.34	0.0	0.0	0.35	2.1
Magnesium (mg)	10.833	0.45	0.0	11.283	67.698
Phosphorus (mg)	141.667	4.0	0.0	145.667	874.002
Potassium (mg)	95.833	6.1	0.333	102.267	613.602
Sodium (mg)	86.667	2.0	0.0	88.667	532.002
Zinc (mg)	1.04	0.01	0.0	1.06	6.36
Copper (mg)	0.025	0.001	0.0	0.026	0.156
Manganese (mg)	n/a	0.0	0.0	0.0	0.0
Selenium (mcg)	13.0	0.0	0.1	13.1	78.6
Vitamin A, IU (IU)	n/a	32.8	0.0	32.8	196.8
Retinol (mcg)	92.5	8.9	0.0	101.4	608.4
Vitamin A, RAE (mcg_RAE)	95.0	9.05	0.0	104.05	624.3
Beta Carotene (mcg)	21.667	1.85	0.0	23.517	141.102
Vitamin E (mg)	0.08	0.03	0.0	0.1	0.6
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.017	0.002	0.0	0.018	0.108
Riboflavin (mg)	0.158	0.008	0.003	0.169	1.014
Niacin (mg)	0.075	0.003	0.0	0.078	0.468
Pantothenic acid (mg)	n/a	0.014	0.0	0.014	0.084
Vitamin B-6 (mg)	0.025	0.002	0.0	0.027	0.162
Folate (mcg)	10.0	0.1	0.0	10.1	60.6
Vitamin B-12 (mcg)	0.27	0.01	0.0	0.28	1.68
Choline (mg)	14.1	0.8	0.0	14.9	89.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	n/a	0.002	0.012
Threonine (g)	n/a	0.006	n/a	0.006	0.036
Isoleucine (g)	n/a	0.008	n/a	0.008	0.048
Leucine (g)	n/a	0.013	n/a	0.013	0.078
Lysine (g)	n/a	0.011	n/a	0.011	0.066
Methionine (g)	n/a	0.004	n/a	0.004	0.024
Cystine (g)	n/a	0.002	n/a	0.002	0.012
Phenylalanine (g)	n/a	0.007	n/a	0.007	0.042
Tyrosine (g)	n/a	0.007	n/a	0.007	0.042
Valine (g)	n/a	0.009	n/a	0.009	0.054
Arginine (g)	n/a	0.005	n/a	0.005	0.03
Histidine (g)	n/a	0.004	n/a	0.004	0.024
Alanine (g)	n/a	0.005	n/a	0.005	0.03
Aspartic acid (g)	n/a	0.011	n/a	0.011	0.066
Glutamic acid (g)	n/a	0.029	n/a	0.029	0.174
Glycine (g)	n/a	0.003	n/a	0.003	0.018
Proline (g)	n/a	0.013	n/a	0.013	0.078
Serine (g)	n/a	0.008	n/a	0.008	0.048
Cholesterol (mg)	34.167	3.3	0.0	37.467	224.802
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.508	0.601	0.0	6.109	36.654
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.475	0.279	0.0	2.754	16.524
Polyunsaturated (g)	0.267	0.036	0.0	0.303	1.818