Receta Bouillabaisse 5 Points - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 2.25g	onion -- 18.0g	garlic garlic -- 0.65g	tomatoes 67.8g	parsley -- 0.9g	tomatoes paste 4.1g	thyme 0.13g	bay leaf 1.0g	saffron 0.02g	fennel 0.06g	fish 70.88g	orzo -- 21.26g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.2	0.04	0.6	0.03	0.18	0.01	0.08	0.0	0.01	13.53	2.77	17.44	69.76
Total Fat (g)	2.25	0.02	0.0	0.14	0.01	0.02	0.01	0.08	0.0	0.01	4.15	0.32	7.01	28.04
Carbohydrates (g)	0.0	1.68	0.22	2.66	0.06	0.77	0.08	0.75	0.01	0.03	0.0	15.88	22.14	88.56
Ash (g)	0.0	0.06	0.01	0.34	0.02	0.11	0.01	0.04	0.0	0.01	0.79	0.19	1.58	6.32
Calories (kcal)	19.89	7.2	0.972	12.203	0.325	3.358	0.345	3.13	0.07	0.216	94.973	78.884	221.565	886.26
Starch (g)	n/a	0.0	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	13.28	13.29	53.16
Sucrose (g)	n/a	0.18	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.1	0.29	1.16
Glucose (dextrose) (g)	n/a	0.35	n/a	0.85	n/a	0.24	n/a	n/a	n/a	n/a	n/a	0.03	1.46	5.84
Fructose (g)	n/a	0.23	n/a	0.93	n/a	0.24	n/a	n/a	n/a	n/a	n/a	0.02	1.42	5.68
Lactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.42	0.43	1.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	0.0	16.04	0.38	64.07	0.79	3.01	0.01	0.05	0.0	0.01	51.58	2.1	138.04	552.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.76	0.01	1.78	0.01	0.5	0.0	n/a	n/a	n/a	0.0	0.57	3.63	14.52
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.8	0.0	0.2	0.0	0.3	0.0	0.0	0.0	0.7	2.3	9.2
Calcium (mg)	0.023	4.14	1.181	6.78	1.245	1.474	2.363	8.34	0.025	0.748	18.428	4.465	49.21	196.84
Iron (mg)	0.01	0.04	0.01	0.18	0.06	0.12	0.15	0.43	0.0	0.01	0.26	0.7	1.99	7.96
Magnesium (mg)	0.0	1.8	0.163	7.457	0.451	1.72	0.275	1.2	0.059	0.241	23.389	11.269	48.025	192.1
Phosphorus (mg)	0.0	5.22	0.998	16.271	0.523	3.399	0.251	1.13	0.057	0.304	191.363	40.186	259.702	1038.808
Potassium (mg)	0.023	26.28	2.617	160.674	5.0	41.523	1.018	5.29	0.388	1.059	224.674	47.415	515.96	2063.84
Sodium (mg)	0.045	0.72	0.111	3.39	0.505	32.351	0.069	0.23	0.033	0.055	36.146	1.276	74.931	299.724
Zinc (mg)	0.0	0.03	0.01	0.12	0.01	0.03	0.01	0.04	0.0	0.0	0.7	0.3	1.24	4.96
Copper (mg)	0.0	0.007	0.002	0.041	0.001	0.015	0.001	0.004	0.0	0.001	0.05	0.062	0.184	0.736
Manganese (mg)	0.0	0.023	0.011	0.075	0.001	0.012	0.01	0.082	0.006	0.004	0.05	0.196	0.47	1.88
Selenium (mcg)	0.0	0.1	0.1	0.0	0.0	0.2	0.0	0.0	0.0	n/a	8.9	13.4	22.8	91.2
Vitamin A, IU (IU)	0.0	0.36	0.059	564.732	76.027	62.449	4.75	61.85	0.119	0.084	85.05	0.0	855.48	3421.92
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	25.515	0.0	25.515	102.06
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	28.474	3.8	3.112	0.238	3.09	0.006	0.004	25.515	0.0	64.239	256.956
Beta Carotene (mcg)	0.0	0.18	0.033	304.4	45.612	36.896	2.83	n/a	n/a	n/a	0.0	0.0	389.95	1559.8
Vitamin E (mg)	0.32	0.0	0.0	0.37	0.01	0.18	0.01	n/a	n/a	n/a	0.14	0.02	1.05	4.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	1744.365	0.0	1177.886	0.0	n/a	n/a	n/a	0.0	0.0	2922.251	11689.004
Lutein + zeaxanthin (mcg)	0.0	0.72	0.104	83.388	50.188	0.0	1.078	n/a	n/a	n/a	0.0	3.827	139.305	557.22
Tocopherol, beta (mg)	0.0	0.0	n/a	0.01	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.02	0.08
Tocopherol, gamma (mg)	0.02	0.0	n/a	0.08	0.0	0.02	n/a	n/a	n/a	n/a	n/a	0.19	0.31	1.24
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.3	0.2	8.6	1.2	0.9	0.1	0.5	0.0	0.0	0.0	0.0	12.8	51.2
Thiamin (mg)	0.0	0.009	0.001	0.027	0.001	0.002	0.001	0.0	0.0	0.0	0.099	0.189	0.33	1.32
Riboflavin (mg)	0.0	0.005	0.001	0.014	0.001	0.006	0.001	0.004	0.0	0.0	0.085	0.085	0.202	0.808
Niacin (mg)	0.0	0.022	0.005	0.4	0.012	0.126	0.006	0.02	0.0	0.004	2.126	1.527	4.247	16.988
Pantothenic acid (mg)	0.0	0.022	0.004	0.061	0.004	0.006	n/a	n/a	n/a	n/a	0.532	0.091	0.719	2.876
Vitamin B-6 (mg)	0.0	0.022	0.008	0.054	0.001	0.009	0.001	0.017	0.0	0.0	0.213	0.03	0.355	1.42
Folate (mcg)	0.0	3.42	0.02	10.169	1.372	0.491	0.343	1.8	0.021	n/a	10.631	50.392	78.659	314.636
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.71	0.0	0.71	2.84
Choline (mg)	0.0	1.1	0.2	4.5	0.1	1.6	0.1	n/a	n/a	n/a	46.1	3.2	56.8	227.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	46.565	46.565	186.26
Tryptophan (g)	0.0	0.002	0.0	0.007	0.0	0.001	0.0	n/a	n/a	0.0	0.149	0.04	0.2	0.8
Threonine (g)	0.0	0.004	0.001	0.02	0.001	0.004	0.0	n/a	n/a	0.0	0.595	0.098	0.724	2.896
Isoleucine (g)	0.0	0.002	0.001	0.014	0.001	0.003	0.001	n/a	n/a	0.0	0.624	0.108	0.754	3.016
Leucine (g)	0.0	0.005	0.002	0.02	0.002	0.005	0.001	n/a	n/a	0.001	1.099	0.21	1.344	5.376
Lysine (g)	0.0	0.007	0.002	0.02	0.002	0.005	0.0	n/a	n/a	0.0	1.24	0.064	1.341	5.364
Methionine (g)	0.0	0.0	0.001	0.007	0.0	0.001	n/a	n/a	n/a	0.0	0.404	0.032	0.445	1.78
Cystine (g)	0.0	0.0	0.0	0.007	0.0	0.001	n/a	n/a	n/a	0.0	0.149	0.055	0.212	0.848
Phenylalanine (g)	0.0	0.005	0.001	0.047	0.001	0.005	n/a	n/a	n/a	0.0	0.532	0.142	0.735	2.94
Tyrosine (g)	0.0	0.002	0.001	0.007	0.001	0.002	n/a	n/a	n/a	0.0	0.454	0.051	0.517	2.068
Valine (g)	0.0	0.004	0.002	0.014	0.002	0.003	0.001	n/a	n/a	0.001	0.695	0.125	0.845	3.38
Arginine (g)	0.0	0.018	0.004	0.014	0.001	0.003	n/a	n/a	n/a	0.0	0.808	0.1	0.948	3.792
Histidine (g)	0.0	0.002	0.001	0.007	0.001	0.002	n/a	n/a	n/a	0.0	0.397	0.064	0.473	1.892
Alanine (g)	0.0	0.004	0.001	0.02	0.002	0.008	n/a	n/a	n/a	0.0	0.815	0.094	0.944	3.776
Aspartic acid (g)	0.0	0.016	0.003	0.095	0.003	0.029	n/a	n/a	n/a	0.001	1.389	0.132	1.668	6.672
Glutamic acid (g)	0.0	0.047	0.005	0.292	0.002	0.078	n/a	n/a	n/a	0.002	2.02	0.978	3.424	13.696
Glycine (g)	0.0	0.005	0.001	0.014	0.001	0.002	n/a	n/a	n/a	0.001	0.652	0.094	0.77	3.08
Proline (g)	0.0	0.002	0.001	0.014	0.002	0.003	n/a	n/a	n/a	0.001	0.482	0.334	0.838	3.352
Serine (g)	0.0	0.004	0.001	0.02	0.001	0.005	n/a	n/a	n/a	0.001	0.553	0.132	0.716	2.864
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	42.525	0.0	42.525	170.1
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.311	0.007	0.001	0.02	0.001	0.004	0.003	0.023	0.0	0.0	0.645	0.06	1.075	4.3
Phytosterols (mg)	4.973	2.7	n/a	4.746	0.045	n/a	0.204	n/a	n/a	0.041	n/a	n/a	12.708	50.832
Monounsaturated Fat (g)	1.642	0.002	0.0	0.02	0.003	0.003	0.001	0.016	0.0	0.006	1.418	0.036	3.146	12.584
Polyunsaturated (g)	0.237	0.004	0.002	0.054	0.001	0.007	0.001	0.023	0.0	0.001	1.524	0.119	1.973	7.892