Receta Bouillabaisse - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 bay leaves
2 cups seafood base
8 lbs cod ffish, clean
4 lbs littleneck clams
2 bunches of parsely
salt and pepper as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
50 servings in recipe 		olive oil
1.08g 		celery
16.15g 		leeks
15.97g 		peppers
14.88g 		garlic
2.37g 		base
9.72g 		water
151.55g 		sherry
18.88g 		tomatoes
65.08g 		mussels
72.57g 		scallops
36.29g 		cream
9.6g 		orange juice
9.92g 		dill
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.11 0.24 0.15 0.15 0.24 0.0 0.04 0.57 8.64 6.09 0.2 0.07 0.0 n/a n/a 16.49 824.5
Total Fat (g) 1.08 0.03 0.05 0.04 0.01 1.77 0.0 0.0 0.13 1.63 0.28 3.55 0.02 0.0 n/a n/a 8.59 429.5
Carbohydrates (g) 0.0 0.48 2.26 0.9 0.78 0.75 0.0 2.58 2.55 2.68 0.86 0.27 1.03 0.0 n/a n/a 15.14 757.0
Ash (g) 0.0 0.12 0.17 0.07 0.04 n/a 0.15 n/a 0.33 1.15 0.56 0.04 0.04 0.0 n/a n/a 2.66 133.0
Calories (kcal) 9.547 2.584 9.739 4.612 3.526 19.537 0.0 30.208 11.715 62.414 31.933 33.12 4.464 0.002 n/a n/a 223.401 11170.05
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 1.0
Glucose (dextrose) (g) n/a 0.09 n/a 0.29 n/a n/a n/a n/a 0.81 n/a n/a n/a n/a n/a n/a n/a 1.19 59.5
Fructose (g) n/a 0.08 n/a 0.34 n/a n/a n/a n/a 0.89 n/a n/a n/a n/a n/a n/a n/a 1.31 65.5
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2.9 145.0
Water (g) 0.0 15.41 13.25 13.72 1.39 6.7 151.4 13.31 61.5 58.48 28.51 5.54 8.76 0.0 n/a n/a 377.98 18899.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.3 0.62 0.62 0.02 0.35 0.0 1.47 1.71 0.0 0.0 0.01 0.83 n/a n/a n/a 5.94 297.0
Galactose (g) n/a 0.11 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.11 5.5
Dietary Fiber (g) 0.0 0.3 0.3 0.3 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.8 90.0
Calcium (mg) 0.011 6.459 9.42 1.041 4.283 10.984 4.547 1.51 6.508 18.869 8.709 6.24 1.091 0.01 n/a n/a 79.683 3984.15
Iron (mg) 0.01 0.03 0.34 0.06 0.04 0.02 0.0 0.05 0.18 2.87 0.11 0.0 0.02 0.0 n/a n/a 3.72 186.0
Magnesium (mg) 0.0 1.776 4.471 1.785 0.592 1.361 1.516 1.699 7.159 24.675 20.321 0.672 1.091 0.003 n/a n/a 67.12 3356.0
Phosphorus (mg) 0.0 3.875 5.588 3.868 3.621 11.956 0.0 1.699 15.62 142.972 79.469 5.952 1.686 0.003 n/a n/a 276.309 13815.45
Potassium (mg) 0.011 41.984 28.739 31.392 9.489 18.079 0.0 17.37 154.247 232.238 116.845 7.2 19.84 0.035 n/a n/a 677.47 33873.5
Sodium (mg) 0.022 12.918 3.193 0.595 0.402 68.137 6.062 1.699 3.254 207.563 58.422 3.648 0.099 0.003 n/a n/a 366.018 18300.9
Zinc (mg) 0.0 0.02 0.02 0.04 0.03 0.04 0.02 0.01 0.11 1.16 0.34 0.02 0.0 0.0 n/a n/a 1.82 91.0
Copper (mg) 0.0 0.006 0.019 0.003 0.007 0.005 0.015 0.009 0.039 0.065 0.018 0.001 0.004 0.0 n/a n/a 0.193 9.65
Manganese (mg) 0.0 0.016 0.077 0.016 0.04 n/a 0.0 n/a 0.072 2.468 0.033 0.0 0.001 0.0 n/a n/a 2.722 136.1
Selenium (mcg) 0.0 0.1 0.2 0.0 0.3 0.3 0.0 0.1 0.0 32.5 8.1 0.0 0.0 n/a n/a n/a 41.6 2080.0
Vitamin A, IU (IU) 0.0 72.504 266.159 465.822 0.213 n/a 0.0 n/a 542.143 116.119 18.144 141.12 19.84 0.364 n/a n/a 1642.428 82121.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 15.552 0.0 0.0 0.0 34.836 5.443 38.88 0.0 0.0 n/a n/a 94.711 4735.55
Vitamin A, RAE (mcg_RAE) 0.0 3.553 13.252 23.358 0.0 15.746 0.0 0.0 27.335 34.836 5.443 39.456 0.992 0.018 n/a n/a 163.989 8199.45
Beta Carotene (mcg) 0.0 43.599 159.664 241.615 0.118 2.43 0.0 0.0 292.224 0.0 0.0 6.912 3.274 n/a n/a n/a 749.835 37491.75
Vitamin E (mg) 0.15 0.04 0.15 0.24 0.0 0.04 0.0 0.0 0.35 0.4 0.0 0.1 0.0 n/a n/a n/a 1.48 74.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4.992 n/a n/a n/a n/a 4.992 249.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1674.591 0.0 0.0 0.0 0.0 n/a n/a n/a 1674.591 83729.55
Lutein + zeaxanthin (mcg) 0.0 45.698 303.361 7.588 0.379 0.194 0.0 0.0 80.052 0.0 0.0 0.0 11.408 n/a n/a n/a 448.68 22434.0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.02 1.0
Tocopherol, gamma (mg) 0.01 0.0 n/a 0.02 n/a n/a n/a n/a 0.08 0.01 0.0 n/a n/a n/a n/a n/a 0.12 6.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 1.9 19.0 0.7 0.1 0.0 0.0 8.3 5.8 1.1 0.1 5.0 0.0 n/a n/a 42.4 2120.0
Thiamin (mg) 0.0 0.003 0.01 0.007 0.005 0.006 0.0 0.004 0.026 0.116 0.004 0.002 0.009 0.0 n/a n/a 0.191 9.55
Riboflavin (mg) 0.0 0.01 0.005 0.013 0.003 0.017 0.0 0.004 0.013 0.152 0.025 0.011 0.003 0.0 n/a n/a 0.256 12.8
Niacin (mg) 0.0 0.052 0.064 0.146 0.017 0.021 0.0 0.04 0.384 1.161 0.417 0.004 0.04 0.0 n/a n/a 2.345 117.25
Pantothenic acid (mg) 0.0 0.04 0.022 0.048 0.014 n/a 0.0 n/a 0.059 0.363 0.051 0.025 0.019 0.0 n/a n/a 0.641 32.05
Vitamin B-6 (mg) 0.0 0.011 0.037 0.043 0.029 0.01 0.0 0.0 0.052 0.036 0.054 0.003 0.004 0.0 n/a n/a 0.28 14.0
Folate (mcg) 0.0 5.813 10.218 6.844 0.071 0.583 0.0 0.0 9.762 30.481 5.806 0.384 2.976 0.007 n/a n/a 72.946 3647.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 8.71 0.56 0.02 0.0 0.0 n/a n/a 9.31 465.5
Choline (mg) 0.0 1.0 1.5 0.8 0.5 1.9 0.0 0.9 4.4 47.2 23.6 1.6 0.6 n/a n/a n/a 84.1 4205.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 0.002 0.001 0.002 n/a n/a n/a 0.007 0.094 0.069 0.003 0.0 0.0 n/a n/a 0.179 8.95
Threonine (g) 0.0 0.003 0.01 0.006 0.004 n/a n/a n/a 0.02 0.37 0.261 0.009 0.001 0.0 n/a n/a 0.683 34.15
Isoleucine (g) 0.0 0.003 0.008 0.003 0.005 n/a n/a n/a 0.013 0.377 0.265 0.012 0.001 0.0 n/a n/a 0.687 34.35
Leucine (g) 0.0 0.005 0.016 0.006 0.007 n/a n/a n/a 0.02 0.61 0.428 0.019 0.001 0.0 n/a n/a 1.112 55.6
Lysine (g) 0.0 0.005 0.013 0.006 0.006 n/a n/a n/a 0.02 0.646 0.454 0.015 0.001 0.0 n/a n/a 1.165 58.25
Methionine (g) 0.0 0.002 0.003 0.001 0.002 n/a n/a n/a 0.007 0.196 0.138 0.005 0.0 0.0 n/a n/a 0.353 17.65
Cystine (g) 0.0 0.0 0.005 0.003 0.002 n/a n/a n/a 0.007 0.116 0.08 0.002 0.001 0.0 n/a n/a 0.215 10.75
Phenylalanine (g) 0.0 0.003 0.01 0.007 0.004 n/a n/a n/a 0.046 0.312 0.218 0.01 0.001 0.0 n/a n/a 0.61 30.5
Tyrosine (g) 0.0 0.002 0.006 0.001 0.002 n/a n/a n/a 0.007 0.276 0.196 0.01 0.0 0.0 n/a n/a 0.499 24.95
Valine (g) 0.0 0.005 0.01 0.004 0.007 n/a n/a n/a 0.013 0.377 0.265 0.013 0.001 0.0 n/a n/a 0.695 34.75
Arginine (g) 0.0 0.003 0.013 0.006 0.015 n/a n/a n/a 0.013 0.631 0.443 0.007 0.005 0.0 n/a n/a 1.136 56.8
Histidine (g) 0.0 0.002 0.005 0.003 0.003 n/a n/a n/a 0.007 0.167 0.116 0.006 0.0 0.0 n/a n/a 0.307 15.35
Alanine (g) 0.0 0.003 0.011 0.004 0.003 n/a n/a n/a 0.02 0.523 0.37 0.007 0.002 0.0 n/a n/a 0.943 47.15
Aspartic acid (g) 0.0 0.019 0.022 0.042 0.012 n/a n/a n/a 0.091 0.835 0.588 0.015 0.008 0.0 n/a n/a 1.632 81.6
Glutamic acid (g) 0.0 0.015 0.037 0.031 0.019 n/a n/a n/a 0.28 1.176 0.827 0.041 0.003 0.0 n/a n/a 2.429 121.45
Glycine (g) 0.0 0.003 0.011 0.004 0.005 n/a n/a n/a 0.013 0.537 0.381 0.004 0.001 0.0 n/a n/a 0.96 48.0
Proline (g) 0.0 0.003 0.011 0.003 0.002 n/a n/a n/a 0.013 0.356 0.25 0.019 0.004 0.0 n/a n/a 0.662 33.1
Serine (g) 0.0 0.003 0.014 0.007 0.004 n/a n/a n/a 0.02 0.385 0.272 0.011 0.001 0.0 n/a n/a 0.717 35.85
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 4.666 0.0 0.0 0.0 20.321 11.975 13.152 0.0 0.0 n/a n/a 50.113 2505.65
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.149 0.006 0.006 0.004 0.002 1.032 0.0 0.0 0.02 0.312 0.029 2.211 0.002 0.0 n/a n/a 3.774 188.7
Phytosterols (mg) 2.387 0.969 n/a n/a n/a n/a n/a n/a 4.556 n/a n/a n/a n/a n/a n/a n/a 7.911 395.55
Monounsaturated Fat (g) 0.788 0.005 0.0 0.0 0.0 0.455 0.0 0.0 0.02 0.37 0.015 1.026 0.004 0.0 n/a n/a 2.682 134.1
Polyunsaturated (g) 0.114 0.013 0.027 0.01 0.006 0.077 0.0 0.0 0.052 0.443 0.094 0.132 0.004 0.0 n/a n/a 0.971 48.55