Receta Bouillabaisse - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

300g fish fillets, cubed

250g prawn, shelled and deveined

6 cups seafood stock

olive oil

salt

freshly ground black pepper

Ingredients (Rouille)

1 small red capsicum

2 pcs chili

1 egg yolk

2 pcs white sliced bread, edges trimmed and torn apart

sea salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	mussels 41.67g	squid 20.83g	crabs 57.33g	onion 8.25g	celery 5.93g	fennel bulb 14.04g	garlic 1.31g	tomatoes 18.81g	wine 19.67g	tomatoes paste 1.37g	orange zest 0.17g	saffron threads 0.02g	olive oil 0.0g	salt 0.0g	pepper 0.0g	chili 0.0g	garlic 0.87g	olive oil 18.0g	egg yolk 0.0g	bread 0.0g	sea salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	4.96	3.25	10.49	0.09	0.04	0.17	0.08	0.17	0.01	0.06	0.0	0.0	n/a	n/a	n/a	n/a	0.06	0.0	n/a	n/a	n/a	19.38	232.56
Total Fat (g)	0.93	0.29	0.34	0.01	0.01	0.03	0.01	0.04	0.0	0.01	0.0	0.0	n/a	n/a	n/a	n/a	0.0	18.0	n/a	n/a	n/a	19.67	236.04
Carbohydrates (g)	1.54	0.64	0.0	0.77	0.18	1.02	0.43	0.74	0.53	0.26	0.03	0.01	n/a	n/a	n/a	n/a	0.29	0.0	n/a	n/a	n/a	6.44	77.28
Ash (g)	0.66	0.29	1.03	0.03	0.04	0.15	0.02	0.09	0.05	0.04	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	2.42	29.04
Calories (kcal)	35.833	19.167	48.16	3.3	0.949	4.352	1.944	3.385	16.323	1.119	0.078	0.047	n/a	n/a	n/a	n/a	1.296	159.12	n/a	n/a	n/a	295.075	3540.9
Starch (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.08	0.01	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.09	1.08
Glucose (dextrose) (g)	n/a	n/a	n/a	0.16	0.03	n/a	n/a	0.24	n/a	0.08	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.51	6.12
Fructose (g)	n/a	n/a	n/a	0.11	0.03	n/a	n/a	0.26	n/a	0.08	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.47	5.64
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	2.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	2.0	24.0
Water (g)	33.58	16.36	45.62	7.35	5.66	12.67	0.76	17.77	17.03	1.0	0.14	0.0	n/a	n/a	n/a	n/a	0.51	0.0	n/a	n/a	n/a	158.45	1901.4
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.0	n/a	0.35	0.11	n/a	0.01	0.49	0.16	0.17	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	1.3	15.6
Galactose (g)	n/a	n/a	n/a	0.0	0.04	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.48
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.1	0.4	0.0	0.2	0.0	0.1	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	1.0	12.0
Calcium (mg)	10.833	6.667	26.373	1.898	2.373	6.88	2.362	1.881	1.573	0.491	0.223	0.017	n/a	n/a	n/a	n/a	1.575	0.18	n/a	n/a	n/a	63.326	759.912
Iron (mg)	1.65	0.14	0.34	0.02	0.01	0.1	0.02	0.05	0.07	0.04	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.1	n/a	n/a	n/a	2.56	30.72
Magnesium (mg)	14.167	6.875	28.093	0.825	0.653	2.387	0.326	2.069	2.163	0.573	0.025	0.04	n/a	n/a	n/a	n/a	0.218	0.0	n/a	n/a	n/a	58.413	700.956
Phosphorus (mg)	82.083	46.042	125.56	2.393	1.424	7.02	1.997	4.514	3.933	1.133	0.02	0.038	n/a	n/a	n/a	n/a	1.331	0.0	n/a	n/a	n/a	277.487	3329.844
Potassium (mg)	133.333	51.25	116.96	12.045	15.427	58.126	5.233	44.572	19.47	13.841	0.267	0.259	n/a	n/a	n/a	n/a	3.489	0.18	n/a	n/a	n/a	474.451	5693.412
Sodium (mg)	119.167	9.167	479.307	0.33	4.747	7.301	0.222	0.94	0.983	10.784	0.01	0.022	n/a	n/a	n/a	n/a	0.148	0.36	n/a	n/a	n/a	633.487	7601.844
Zinc (mg)	0.67	0.32	3.41	0.01	0.01	0.03	0.02	0.03	0.03	0.01	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	4.54	54.48
Copper (mg)	0.038	0.394	0.527	0.003	0.002	0.01	0.004	0.011	0.002	0.005	0.0	0.0	n/a	n/a	n/a	n/a	0.003	0.0	n/a	n/a	n/a	0.999	11.988
Manganese (mg)	1.417	0.008	0.023	0.011	0.006	0.027	0.022	0.021	0.024	0.004	n/a	0.004	n/a	n/a	n/a	n/a	0.015	0.0	n/a	n/a	n/a	1.58	18.96
Selenium (mcg)	18.7	9.3	20.9	0.0	0.0	0.1	0.2	0.0	0.0	0.1	0.0	0.0	n/a	n/a	n/a	n/a	0.1	0.0	n/a	n/a	n/a	49.5	594.0
Vitamin A, IU (IU)	66.667	6.875	13.76	0.165	26.641	18.814	0.117	156.66	0.0	20.816	n/a	0.08	n/a	n/a	n/a	n/a	0.078	0.0	n/a	n/a	n/a	310.672	3728.064
Retinol (mcg)	20.0	2.083	4.013	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	26.097	313.164
Vitamin A, RAE (mcg_RAE)	20.0	2.083	4.013	0.0	1.305	0.983	0.0	7.899	0.0	1.037	0.005	0.004	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	37.33	447.96
Beta Carotene (mcg)	0.0	0.0	n/a	0.083	16.02	n/a	0.065	84.442	0.0	12.299	0.012	n/a	n/a	n/a	n/a	n/a	0.044	0.0	n/a	n/a	n/a	112.964	1355.568
Vitamin E (mg)	0.23	0.25	n/a	0.0	0.02	n/a	0.0	0.1	0.0	0.06	0.0	n/a	n/a	n/a	n/a	n/a	0.0	2.58	n/a	n/a	n/a	3.24	38.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	483.896	0.0	392.629	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	876.524	10518.288
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.33	16.791	n/a	0.209	23.132	0.0	0.0	0.03	n/a	n/a	n/a	n/a	n/a	0.139	0.0	n/a	n/a	n/a	40.632	487.584
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.02	0.24
Tocopherol, gamma (mg)	0.01	n/a	n/a	0.0	0.0	n/a	n/a	0.02	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.15	n/a	n/a	n/a	0.19	2.28
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.3	1.0	4.0	0.6	0.2	1.7	0.4	2.4	0.0	0.3	0.2	0.0	n/a	n/a	n/a	n/a	0.3	0.0	n/a	n/a	n/a	14.4	172.8
Thiamin (mg)	0.067	0.004	0.023	0.004	0.001	0.001	0.003	0.008	0.002	0.001	0.0	0.0	n/a	n/a	n/a	n/a	0.002	0.0	n/a	n/a	n/a	0.115	1.38
Riboflavin (mg)	0.088	0.085	0.023	0.002	0.004	0.004	0.001	0.004	0.004	0.002	0.0	0.0	n/a	n/a	n/a	n/a	0.001	0.0	n/a	n/a	n/a	0.218	2.616
Niacin (mg)	0.667	0.454	0.631	0.01	0.019	0.09	0.009	0.111	0.033	0.042	0.001	0.0	n/a	n/a	n/a	n/a	0.006	0.0	n/a	n/a	n/a	2.073	24.876
Pantothenic acid (mg)	0.208	0.104	0.201	0.01	0.015	0.032	0.008	0.017	0.008	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.005	0.0	n/a	n/a	n/a	0.61	7.32
Vitamin B-6 (mg)	0.021	0.013	0.086	0.01	0.004	0.007	0.016	0.015	0.01	0.003	0.0	0.0	n/a	n/a	n/a	n/a	0.011	0.0	n/a	n/a	n/a	0.196	2.352
Folate (mcg)	17.5	1.042	25.227	1.568	2.136	3.791	0.039	2.821	0.197	0.164	0.022	0.014	n/a	n/a	n/a	n/a	0.026	0.0	n/a	n/a	n/a	54.545	654.54
Vitamin B-12 (mcg)	5.0	0.27	5.16	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	10.43	125.16
Choline (mg)	27.1	13.5	n/a	0.5	0.4	n/a	0.3	1.3	1.0	0.5	0.0	n/a	n/a	n/a	n/a	n/a	0.2	0.1	n/a	n/a	n/a	44.8	537.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.054	0.035	0.149	0.001	0.001	n/a	0.001	0.002	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.0	n/a	n/a	n/a	0.244	2.928
Threonine (g)	0.213	0.14	0.424	0.002	0.001	n/a	0.002	0.006	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.0	n/a	n/a	n/a	0.79	9.48
Isoleucine (g)	0.217	0.142	0.51	0.001	0.001	n/a	0.003	0.004	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.002	0.0	n/a	n/a	n/a	0.88	10.56
Leucine (g)	0.35	0.229	0.831	0.002	0.002	n/a	0.004	0.006	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.003	0.0	n/a	n/a	n/a	1.429	17.148
Lysine (g)	0.371	0.242	0.912	0.003	0.002	n/a	0.004	0.006	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.002	0.0	n/a	n/a	n/a	1.542	18.504
Methionine (g)	0.113	0.073	0.298	0.0	0.001	n/a	0.001	0.002	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.0	n/a	n/a	n/a	0.488	5.856
Cystine (g)	0.067	0.042	0.12	0.0	0.0	n/a	0.001	0.002	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.0	n/a	n/a	n/a	0.232	2.784
Phenylalanine (g)	0.179	0.117	0.441	0.002	0.001	n/a	0.002	0.013	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.002	0.0	n/a	n/a	n/a	0.76	9.12
Tyrosine (g)	0.158	0.104	0.35	0.001	0.001	n/a	0.001	0.002	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.0	n/a	n/a	n/a	0.618	7.416
Valine (g)	0.217	0.142	0.493	0.002	0.002	n/a	0.004	0.004	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.003	0.0	n/a	n/a	n/a	0.866	10.392
Arginine (g)	0.363	0.238	0.917	0.008	0.001	n/a	0.008	0.004	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.005	0.0	n/a	n/a	n/a	1.545	18.54
Histidine (g)	0.096	0.063	0.212	0.001	0.001	n/a	0.001	0.002	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.0	n/a	n/a	n/a	0.377	4.524
Alanine (g)	0.3	0.196	0.596	0.002	0.001	n/a	0.002	0.006	n/a	0.003	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.0	n/a	n/a	n/a	1.106	13.272
Aspartic acid (g)	0.479	0.313	1.084	0.007	0.007	n/a	0.006	0.026	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.004	0.0	n/a	n/a	n/a	1.936	23.232
Glutamic acid (g)	0.675	0.442	1.789	0.021	0.005	n/a	0.011	0.081	n/a	0.026	n/a	n/a	n/a	n/a	n/a	n/a	0.007	0.0	n/a	n/a	n/a	3.057	36.684
Glycine (g)	0.308	0.202	0.631	0.002	0.001	n/a	0.003	0.004	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.002	0.0	n/a	n/a	n/a	1.154	13.848
Proline (g)	0.204	0.133	0.344	0.001	0.001	n/a	0.001	0.004	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.0	n/a	n/a	n/a	0.691	8.292
Serine (g)	0.221	0.146	0.413	0.002	0.001	n/a	0.002	0.006	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.002	0.0	n/a	n/a	n/a	0.794	9.528
Cholesterol (mg)	11.667	48.542	24.08	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	84.288	1011.456
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.179	0.075	0.052	0.003	0.002	n/a	0.001	0.006	0.0	0.001	0.0	0.0	n/a	n/a	n/a	n/a	0.001	2.486	n/a	n/a	n/a	2.807	33.684
Phytosterols (mg)	n/a	n/a	n/a	1.238	0.356	n/a	n/a	1.316	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	39.78	n/a	n/a	n/a	42.69	512.28
Monounsaturated Fat (g)	0.213	0.023	0.046	0.001	0.002	n/a	0.0	0.006	0.0	0.001	0.0	0.0	n/a	n/a	n/a	n/a	0.0	13.133	n/a	n/a	n/a	13.424	161.088
Polyunsaturated (g)	0.254	0.108	0.075	0.002	0.005	n/a	0.003	0.015	0.0	0.002	0.0	0.0	n/a	n/a	n/a	n/a	0.002	1.894	n/a	n/a	n/a	2.36	28.32