Receta Bouillabaisse - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x rock lobsters -- (shell on) cut in halves
2 Tbsp. shallot tops
2 Tbsp. chow-chow
1 c. sauterne wine salt and cayenne pepper -- to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fish
57.0g 		oysters --
118.3g 		shrimp --
59.15g 		crabs --
258.0g 		tomatoes
82.81g 		onions
36.0g 		celery
22.47g 		shallots
35.2g 		garlic garlic
1.96g 		parsley
0.9g 		bay leaf
1.0g 		worcestershire sauce
4.25g 		olive oil
27.0g 		fish broth
122.0g 		Total Per Serving Total for Recipe
Protein (g) 10.27 6.17 12.01 47.19 0.73 0.4 0.16 0.88 0.12 0.03 0.08 0.0 0.0 2.44 80.47 321.88
Total Fat (g) 1.37 1.83 1.02 1.55 0.17 0.04 0.04 0.04 0.01 0.01 0.08 0.0 27.0 0.73 33.89 135.56
Carbohydrates (g) 0.0 6.54 0.54 0.0 3.25 3.36 0.67 5.91 0.65 0.06 0.75 0.83 0.0 0.49 23.04 92.16
Ash (g) n/a 1.77 0.71 4.64 0.41 0.13 0.17 0.28 0.03 0.02 0.04 0.09 0.0 1.18 9.47 37.88
Calories (kcal) 56.43 69.794 62.696 216.72 14.906 14.4 3.596 25.344 2.917 0.325 3.13 3.315 238.68 19.52 731.772 2927.088
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.36 0.02 n/a n/a n/a n/a n/a n/a n/a 0.38 1.52
Glucose (dextrose) (g) n/a n/a n/a n/a 1.04 0.71 0.12 n/a n/a n/a n/a n/a n/a n/a 1.87 7.48
Fructose (g) n/a n/a n/a n/a 1.13 0.46 0.11 n/a n/a n/a n/a n/a n/a n/a 1.71 6.84
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.12 101.97 44.87 205.29 78.26 32.08 21.45 28.09 1.15 0.79 0.05 3.34 0.0 117.12 679.57 2718.28
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 n/a 2.18 1.53 0.41 n/a 0.02 0.01 n/a 0.43 0.0 0.11 4.68 18.72
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.15 n/a n/a n/a n/a n/a n/a n/a 0.15 0.6
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.0 0.6 0.4 n/a 0.0 0.0 0.3 0.0 0.0 0.0 2.3 9.2
Calcium (mg) 8.55 52.05 30.757 118.68 8.281 8.28 8.989 13.024 3.543 1.245 8.34 4.548 0.27 36.6 303.157 1212.628
Iron (mg) 0.21 6.84 1.43 1.52 0.22 0.08 0.04 0.42 0.03 0.06 0.43 0.23 0.15 0.26 11.91 47.64
Magnesium (mg) 25.08 39.037 21.885 126.42 9.109 3.6 2.472 7.392 0.489 0.451 1.2 0.553 0.0 1.22 238.908 955.632
Phosphorus (mg) 172.14 110.014 121.252 565.02 19.874 10.44 5.393 21.12 2.995 0.523 1.13 2.55 0.0 36.6 1069.053 4276.212
Potassium (mg) 193.23 146.686 109.423 526.32 196.26 52.56 58.429 117.568 7.85 5.0 5.29 34.0 0.27 104.92 1557.804 6231.216
Sodium (mg) 47.88 210.565 87.538 2156.88 4.141 1.44 17.978 4.224 0.333 0.505 0.23 41.65 0.54 387.96 2961.864 11847.456
Zinc (mg) 0.3 44.86 0.66 15.35 0.14 0.06 0.03 0.14 0.02 0.01 0.04 0.01 0.0 0.12 61.74 246.96
Copper (mg) 0.023 0.875 0.154 2.374 0.05 0.014 0.009 0.032 0.006 0.001 0.004 0.009 0.0 0.061 3.611 14.444
Manganese (mg) n/a 0.461 0.03 0.103 0.091 0.047 0.022 0.102 0.033 0.001 0.082 n/a 0.0 n/a 0.972 3.888
Selenium (mcg) 15.5 75.4 22.5 93.9 0.0 0.2 0.1 0.4 0.3 0.0 0.0 0.0 0.0 0.9 209.1 836.4
Vitamin A, IU (IU) n/a 29.574 106.466 61.92 689.807 0.72 100.902 418.88 0.176 76.027 61.85 3.358 0.0 4.88 1554.558 6218.232
Retinol (mcg) 14.25 9.464 31.94 18.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.043 0.0 1.22 74.976 299.904
Vitamin A, RAE (mcg_RAE) 14.25 9.464 31.94 18.06 34.78 0.0 4.944 21.12 0.0 3.8 3.09 0.213 0.0 1.22 142.879 571.516
Beta Carotene (mcg) 0.0 n/a 0.0 n/a 371.817 0.36 60.676 n/a 0.098 45.612 n/a 1.828 0.0 0.0 480.39 1921.56
Vitamin E (mg) 0.36 n/a 0.65 n/a 0.45 0.01 0.06 n/a 0.0 0.01 n/a 0.0 3.87 0.18 5.6 22.4
Vitamin D (IU) n/a n/a 89.904 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 89.904 359.616
Lycopene (mcg) 0.0 n/a 0.0 n/a 2130.701 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2130.701 8522.804
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 101.856 1.44 63.597 n/a 0.313 50.188 n/a 2.04 0.0 0.0 219.435 877.74
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a 0.03 n/a 0.04 0.16
Tocopherol, gamma (mg) n/a n/a 0.06 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.22 n/a 0.39 1.56
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 5.6 1.2 18.1 10.5 2.7 0.7 2.8 0.6 1.2 0.5 0.6 0.0 0.0 44.5 178.0
Thiamin (mg) 0.051 0.13 0.018 0.103 0.033 0.018 0.004 0.021 0.004 0.001 0.0 0.003 0.0 0.0 0.387 1.548
Riboflavin (mg) 0.046 0.083 0.018 0.103 0.017 0.011 0.013 0.007 0.002 0.001 0.004 0.006 0.0 0.037 0.347 1.388
Niacin (mg) 1.237 1.502 1.508 2.838 0.489 0.043 0.072 0.07 0.014 0.012 0.02 0.03 0.0 1.671 9.506 38.024
Pantothenic acid (mg) n/a 0.189 0.166 0.903 0.075 0.043 0.056 0.102 0.012 0.004 n/a n/a 0.0 n/a 1.549 6.196
Vitamin B-6 (mg) 0.074 0.071 0.059 0.387 0.066 0.043 0.016 0.123 0.024 0.001 0.017 0.0 0.0 0.012 0.894 3.576
Folate (mcg) 2.85 21.293 1.774 113.52 12.422 6.84 8.09 11.968 0.059 1.372 1.8 0.34 0.0 4.88 187.208 748.832
Vitamin B-12 (mcg) 2.13 19.16 0.69 23.22 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.12 45.32 181.28
Choline (mg) 39.1 n/a 47.9 n/a 5.5 2.2 1.4 n/a 0.5 0.1 n/a 0.1 0.1 11.2 108.1 432.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.071 0.166 0.671 0.008 0.004 0.002 0.011 0.001 0.0 n/a n/a 0.0 n/a 0.934 3.736
Threonine (g) n/a 0.272 0.485 1.909 0.025 0.007 0.004 0.035 0.003 0.001 n/a n/a 0.0 n/a 2.742 10.968
Isoleucine (g) n/a 0.272 0.586 2.296 0.017 0.004 0.004 0.039 0.004 0.001 n/a n/a 0.0 n/a 3.223 12.892
Leucine (g) n/a 0.438 0.952 3.741 0.025 0.011 0.007 0.053 0.006 0.002 n/a n/a 0.0 n/a 5.234 20.936
Lysine (g) n/a 0.461 1.047 4.102 0.025 0.014 0.007 0.046 0.005 0.002 n/a n/a 0.0 n/a 5.709 22.836
Methionine (g) n/a 0.142 0.337 1.342 0.008 0.0 0.002 0.011 0.002 0.0 n/a n/a 0.0 n/a 1.844 7.376
Cystine (g) n/a 0.083 0.136 0.542 0.008 0.0 0.0 n/a 0.001 0.0 n/a n/a 0.0 n/a 0.77 3.08
Phenylalanine (g) n/a 0.225 0.509 1.987 0.058 0.011 0.004 0.028 0.004 0.001 n/a n/a 0.0 n/a 2.826 11.304
Tyrosine (g) n/a 0.201 0.402 1.574 0.008 0.004 0.002 0.025 0.002 0.001 n/a n/a 0.0 n/a 2.218 8.872
Valine (g) n/a 0.272 0.568 2.219 0.017 0.007 0.007 0.039 0.006 0.002 n/a n/a 0.0 n/a 3.135 12.54
Arginine (g) n/a 0.45 1.053 4.128 0.017 0.036 0.004 0.063 0.012 0.001 n/a n/a 0.0 n/a 5.764 23.056
Histidine (g) n/a 0.118 0.243 0.955 0.008 0.004 0.002 0.014 0.002 0.001 n/a n/a 0.0 n/a 1.346 5.384
Alanine (g) n/a 0.379 0.68 2.683 0.025 0.007 0.004 0.039 0.003 0.002 n/a n/a 0.0 n/a 3.822 15.288
Aspartic acid (g) n/a 0.591 1.242 4.876 0.116 0.032 0.027 0.081 0.01 0.003 n/a n/a 0.0 n/a 6.978 27.912
Glutamic acid (g) n/a 0.84 2.052 8.05 0.356 0.094 0.02 0.183 0.016 0.002 n/a n/a 0.0 n/a 11.613 46.452
Glycine (g) n/a 0.39 0.728 2.838 0.017 0.011 0.004 0.042 0.004 0.001 n/a n/a 0.0 n/a 4.035 16.14
Proline (g) n/a 0.248 0.396 1.548 0.017 0.004 0.004 0.06 0.002 0.002 n/a n/a 0.0 n/a 2.281 9.124
Serine (g) n/a 0.272 0.473 1.858 0.025 0.007 0.004 0.039 0.004 0.001 n/a n/a 0.0 n/a 2.683 10.732
Cholesterol (mg) 36.48 29.574 89.904 108.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 264.318 1057.272
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.274 0.52 0.195 0.232 0.025 0.014 0.009 0.007 0.002 0.001 0.023 0.0 3.729 0.171 5.202 20.808
Phytosterols (mg) n/a n/a n/a n/a 5.797 5.4 1.348 1.76 n/a 0.045 n/a n/a 59.67 n/a 74.02 296.08
Monounsaturated Fat (g) 0.513 0.177 0.148 0.206 0.025 0.004 0.007 0.004 0.0 0.003 0.016 0.0 19.699 0.146 20.948 83.792
Polyunsaturated (g) 0.399 0.698 0.396 0.335 0.066 0.007 0.018 0.014 0.005 0.001 0.023 0.0 2.84 0.195 4.999 19.996