Receta Bouillabaisse (Fish Stew) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x orange peel spiral (2-inches)
1 lb cod steaks
2 x bay leaves
2 pkt (8 ounce.) frzn rock-lobster tails
1 lb halibut steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive
54.0g 		onion
144.0g 		garlic garlic
7.83g 		clam juice
166.0g 		tomatoes
380.0g 		salt
4.5g 		saffron
0.18g 		fennel
0.5g 		thyme
0.13g 		pepper
0.26g 		sea scallops
226.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.58 0.5 1.0 2.96 0.0 0.02 0.08 0.01 0.03 38.06 44.24 44.24
Total Fat (g) 54.0 0.14 0.04 0.33 0.49 0.0 0.01 0.07 0.01 0.01 1.72 56.84 56.84
Carbohydrates (g) 0.0 13.45 2.59 18.18 15.2 0.0 0.12 0.26 0.08 0.17 5.35 55.4 55.4
Ash (g) n/a 0.5 0.12 1.41 3.08 4.49 0.01 0.04 0.02 0.01 3.47 13.15 13.15
Calories (kcal) 477.36 57.6 11.667 79.68 64.6 0.0 0.558 1.725 0.359 0.663 199.584 893.796 893.796
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.43 n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 1.46 1.46
Glucose (dextrose) (g) n/a 2.84 n/a n/a 4.18 n/a n/a n/a n/a n/a n/a 7.02 7.02
Fructose (g) n/a 1.86 n/a n/a 4.83 n/a n/a n/a n/a n/a n/a 6.68 6.68
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 128.32 4.59 145.08 358.26 0.01 0.02 0.04 0.01 0.03 178.2 814.56 814.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.11 0.08 5.49 9.04 0.0 n/a n/a 0.0 0.0 0.0 20.73 20.73
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.4 0.2 0.7 3.8 0.0 0.0 0.2 0.0 0.1 0.0 7.4 7.4
Calcium (mg) 0.54 33.12 14.172 13.28 117.8 1.08 0.2 5.98 2.457 1.136 54.432 244.197 244.197
Iron (mg) 0.3 0.3 0.13 0.25 3.69 0.01 0.02 0.09 0.16 0.08 0.66 5.69 5.69
Magnesium (mg) 0.0 14.4 1.958 8.3 41.8 0.045 0.475 1.925 0.286 0.504 127.008 196.701 196.701
Phosphorus (mg) 0.0 41.76 11.98 18.26 72.2 0.0 0.454 2.435 0.261 0.45 496.692 644.492 644.492
Potassium (mg) 0.54 210.24 31.398 147.74 714.4 0.36 3.103 8.47 1.058 3.273 730.296 1850.879 1850.879
Sodium (mg) 1.08 5.76 1.331 600.92 543.4 1744.11 0.266 0.44 0.072 0.114 365.148 3262.641 3262.641
Zinc (mg) 0.0 0.24 0.09 0.13 0.53 0.0 0.0 0.02 0.01 0.0 2.15 3.19 3.19
Copper (mg) 0.0 0.058 0.023 0.05 0.266 0.001 0.001 0.005 0.001 0.003 0.113 0.522 0.522
Manganese (mg) n/a 0.187 0.131 0.05 0.304 0.005 0.051 0.033 0.01 0.015 0.204 0.989 0.989
Selenium (mcg) 0.0 0.7 1.1 0.7 0.4 0.0 0.0 n/a 0.0 0.0 50.3 53.3 53.3
Vitamin A, IU (IU) n/a 2.88 0.705 247.34 444.6 0.0 0.954 0.675 4.94 0.777 113.4 816.271 816.271
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.02 34.02 34.02
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.62 22.8 0.0 0.049 0.035 0.247 0.039 34.02 68.81 68.81
Beta Carotene (mcg) 0.0 1.44 0.392 147.74 266.0 0.0 n/a n/a 2.943 0.406 0.0 418.92 418.92
Vitamin E (mg) 7.75 0.03 0.01 0.18 2.58 0.0 n/a n/a 0.01 0.0 0.0 10.56 10.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 4950.12 10514.6 0.0 n/a n/a 0.0 0.016 0.0 15464.736 15464.736
Lutein + zeaxanthin (mcg) 0.0 5.76 1.253 33.2 326.8 0.0 n/a n/a 1.121 0.533 0.0 368.666 368.666
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.04 n/a n/a n/a n/a 0.0 0.0 0.04 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.19 n/a n/a n/a n/a 0.01 0.0 0.2 0.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 10.7 2.4 8.3 35.3 0.0 0.1 0.1 0.1 0.1 6.8 63.9 63.9
Thiamin (mg) 0.0 0.072 0.016 0.033 0.19 0.0 0.0 0.002 0.001 0.0 0.023 0.337 0.337
Riboflavin (mg) 0.0 0.043 0.009 0.017 0.228 0.0 0.0 0.002 0.001 0.001 0.159 0.459 0.459
Niacin (mg) 0.0 0.173 0.055 0.382 2.698 0.0 0.003 0.03 0.006 0.003 2.608 5.958 5.958
Pantothenic acid (mg) n/a 0.173 0.047 0.133 0.456 0.0 n/a n/a n/a n/a 0.318 1.126 1.126
Vitamin B-6 (mg) 0.0 0.173 0.097 0.1 0.418 0.0 0.002 0.002 0.001 0.001 0.34 1.133 1.133
Folate (mcg) 0.0 27.36 0.235 13.28 30.4 0.0 0.167 n/a 0.356 0.026 36.288 108.113 108.113
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 3.47 3.52 3.52
Choline (mg) 0.2 8.8 1.8 n/a 26.6 0.0 n/a n/a 0.1 0.0 147.4 184.9 184.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.014 0.005 0.0 0.038 0.0 n/a 0.001 0.0 n/a 0.431 0.49 0.49
Threonine (g) n/a 0.029 0.013 0.017 0.152 0.0 n/a 0.003 0.0 n/a 1.633 1.846 1.846
Isoleucine (g) n/a 0.014 0.017 0.017 0.076 0.0 n/a 0.004 0.001 n/a 1.656 1.784 1.784
Leucine (g) n/a 0.043 0.024 0.033 0.114 0.0 n/a 0.005 0.001 n/a 2.676 2.896 2.896
Lysine (g) n/a 0.058 0.021 0.017 0.114 0.0 n/a 0.004 0.0 n/a 2.835 3.048 3.048
Methionine (g) n/a 0.0 0.006 0.0 0.038 0.0 n/a 0.002 n/a n/a 0.862 0.908 0.908
Cystine (g) n/a 0.0 0.005 0.0 0.038 0.0 n/a 0.001 n/a n/a 0.499 0.544 0.544
Phenylalanine (g) n/a 0.043 0.014 0.017 0.114 0.0 n/a 0.003 n/a n/a 1.361 1.552 1.552
Tyrosine (g) n/a 0.014 0.006 0.017 0.076 0.0 n/a 0.002 n/a n/a 1.225 1.34 1.34
Valine (g) n/a 0.029 0.023 0.017 0.076 0.0 n/a 0.005 0.001 n/a 1.656 1.805 1.805
Arginine (g) n/a 0.144 0.049 0.033 0.076 0.0 n/a 0.003 n/a n/a 2.767 3.073 3.073
Histidine (g) n/a 0.014 0.009 0.017 0.076 0.0 n/a 0.002 n/a n/a 0.726 0.843 0.843
Alanine (g) n/a 0.029 0.01 0.017 0.114 0.0 n/a 0.004 n/a n/a 2.313 2.487 2.487
Aspartic acid (g) n/a 0.13 0.038 0.066 0.608 0.0 n/a 0.009 n/a n/a 3.674 4.526 4.526
Glutamic acid (g) n/a 0.374 0.063 0.199 1.824 0.0 n/a 0.015 n/a n/a 5.171 7.647 7.647
Glycine (g) n/a 0.043 0.016 0.017 0.076 0.0 n/a 0.006 n/a n/a 2.381 2.538 2.538
Proline (g) n/a 0.014 0.008 0.017 0.076 0.0 n/a 0.005 n/a n/a 1.565 1.684 1.684
Serine (g) n/a 0.029 0.015 0.017 0.114 0.0 n/a 0.005 n/a n/a 1.701 1.88 1.88
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.844 74.844 74.844
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.457 0.058 0.007 0.0 0.076 0.0 0.003 0.002 0.004 0.003 0.181 7.791 7.791
Phytosterols (mg) n/a 21.6 n/a n/a n/a 0.0 n/a 0.33 0.212 0.239 n/a 22.381 22.381
Monounsaturated Fat (g) 39.398 0.014 0.001 0.0 0.076 0.0 0.001 0.05 0.001 0.003 0.091 39.634 39.634
Polyunsaturated (g) 5.681 0.029 0.02 0.0 0.19 0.0 0.004 0.008 0.002 0.003 0.59 6.526 6.526