Receta Bouillabaisse Fondue - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

12 x red thin-skinned potatoes - (to 18) scrubbed (abt 1 1/2" wide)

1/2 lb boned skinned hard-flesh fish (such as halibut)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	sea scallops 56.7g	shrimp 56.7g	Total Per Serving	Total for Recipe
Protein (g)	9.51	11.52	21.03	84.12
Total Fat (g)	0.43	0.98	1.41	5.64
Carbohydrates (g)	1.34	0.52	1.85	7.4
Ash (g)	0.87	0.68	1.55	6.2
Calories (kcal)	49.896	60.102	109.998	439.992
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	44.55	43.01	87.56	350.24
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.0
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	13.608	29.484	43.092	172.368
Iron (mg)	0.16	1.37	1.53	6.12
Magnesium (mg)	31.752	20.979	52.731	210.924
Phosphorus (mg)	124.173	116.235	240.408	961.632
Potassium (mg)	182.574	104.895	287.469	1149.876
Sodium (mg)	91.287	83.916	175.203	700.812
Zinc (mg)	0.54	0.63	1.17	4.68
Copper (mg)	0.028	0.147	0.176	0.704
Manganese (mg)	0.051	0.028	0.079	0.316
Selenium (mcg)	12.6	21.5	34.1	136.4
Vitamin A, IU (IU)	28.35	102.06	130.41	521.64
Retinol (mcg)	8.505	30.618	39.123	156.492
Vitamin A, RAE (mcg_RAE)	8.505	30.618	39.123	156.492
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.0	0.62	0.62	2.48
Vitamin D (IU)	n/a	86.184	86.184	344.736
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.06	0.06	0.24
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.7	1.1	2.8	11.2
Thiamin (mg)	0.006	0.017	0.023	0.092
Riboflavin (mg)	0.04	0.017	0.057	0.228
Niacin (mg)	0.652	1.446	2.098	8.392
Pantothenic acid (mg)	0.079	0.159	0.238	0.952
Vitamin B-6 (mg)	0.085	0.057	0.142	0.568
Folate (mcg)	9.072	1.701	10.773	43.092
Vitamin B-12 (mcg)	0.87	0.66	1.53	6.12
Choline (mg)	36.9	45.9	82.7	330.8
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.108	0.159	0.266	1.064
Threonine (g)	0.408	0.465	0.873	3.492
Isoleucine (g)	0.414	0.561	0.975	3.9
Leucine (g)	0.669	0.913	1.582	6.328
Lysine (g)	0.709	1.004	1.712	6.848
Methionine (g)	0.215	0.323	0.539	2.156
Cystine (g)	0.125	0.13	0.255	1.02
Phenylalanine (g)	0.34	0.488	0.828	3.312
Tyrosine (g)	0.306	0.386	0.692	2.768
Valine (g)	0.414	0.544	0.958	3.832
Arginine (g)	0.692	1.009	1.701	6.804
Histidine (g)	0.181	0.232	0.414	1.656
Alanine (g)	0.578	0.652	1.23	4.92
Aspartic acid (g)	0.919	1.191	2.109	8.436
Glutamic acid (g)	1.293	1.967	3.26	13.04
Glycine (g)	0.595	0.697	1.293	5.172
Proline (g)	0.391	0.38	0.771	3.084
Serine (g)	0.425	0.454	0.879	3.516
Cholesterol (mg)	18.711	86.184	104.895	419.58
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.045	0.187	0.232	0.928
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.023	0.142	0.164	0.656
Polyunsaturated (g)	0.147	0.38	0.527	2.108