Receta Bouillabaisse (For Microwave) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Warm cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		snapper
226.8g 		onion
18.0g 		oil
3.4g 		tomatoes
2.12g 		lemon
23.06g 		parsley
2.71g 		clove
0.13g 		chicken bouillon
1.25g 		thyme
0.19g 		allspice
0.12g 		pepper
0.4g 		saffron
0.02g 		water
7.4g 		cornstarch
2.67g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 46.52 0.2 0.0 0.02 0.25 0.08 0.01 0.03 0.02 0.01 0.04 0.0 0.0 0.01 n/a 47.18 188.72
Total Fat (g) 3.04 0.02 3.4 0.0 0.07 0.02 0.03 0.01 0.01 0.01 0.01 0.0 0.0 0.0 n/a 6.62 26.48
Carbohydrates (g) 0.0 1.68 0.0 0.08 2.15 0.17 0.08 0.0 0.12 0.09 0.26 0.01 0.0 2.43 n/a 7.08 28.32
Ash (g) 2.97 0.06 0.0 0.01 0.07 0.06 0.01 n/a 0.02 0.01 0.02 0.0 0.01 0.0 n/a 3.24 12.96
Calories (kcal) 226.795 7.2 30.056 0.381 6.686 0.975 0.404 0.2 0.518 0.316 1.007 0.07 0.0 10.163 n/a 284.77 1139.08
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.18 0.72
Glucose (dextrose) (g) n/a 0.35 n/a 0.03 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.38 1.52
Fructose (g) n/a 0.23 n/a 0.03 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.26 1.04
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 174.34 16.04 0.0 2.0 20.51 2.37 0.01 1.2 0.01 0.01 0.04 0.0 7.39 0.22 n/a 224.16 896.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.76 0.0 0.06 0.58 0.02 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.43 5.72
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.6 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1.3 5.2
Calcium (mg) 72.574 4.14 0.0 0.212 5.994 3.736 0.808 0.05 3.544 0.793 1.726 0.025 0.222 0.053 n/a 93.878 375.512
Iron (mg) 0.41 0.04 0.0 0.01 0.14 0.17 0.01 0.0 0.23 0.01 0.11 0.0 0.0 0.01 n/a 1.14 4.56
Magnesium (mg) 72.574 1.8 0.0 0.233 1.844 1.354 0.33 0.013 0.413 0.162 0.766 0.059 0.074 0.08 n/a 79.702 318.808
Phosphorus (mg) 449.054 5.22 0.0 0.508 3.689 1.57 0.131 0.375 0.377 0.136 0.683 0.057 0.0 0.347 n/a 462.147 1848.588
Potassium (mg) 945.735 26.28 0.0 5.02 31.816 15.0 1.378 1.075 1.526 1.253 4.973 0.388 0.0 0.08 n/a 1034.523 4138.092
Sodium (mg) 145.149 0.72 0.0 0.106 0.461 1.516 0.304 3.975 0.103 0.092 0.174 0.033 0.296 0.24 n/a 153.169 612.676
Zinc (mg) 0.82 0.03 0.0 0.0 0.01 0.03 0.0 0.0 0.01 0.0 0.01 0.0 0.0 0.0 n/a 0.92 3.68
Copper (mg) 0.068 0.007 0.0 0.001 0.009 0.004 0.0 0.001 0.002 0.001 0.004 0.0 0.001 0.001 n/a 0.1 0.4
Manganese (mg) 0.023 0.023 n/a 0.002 0.007 0.004 0.038 n/a 0.015 0.004 0.022 0.006 0.0 0.001 n/a 0.145 0.58
Selenium (mcg) 86.6 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 86.9 347.6
Vitamin A, IU (IU) 226.795 0.36 0.0 17.643 5.072 228.08 0.663 n/a 7.125 0.648 1.181 0.119 0.0 0.0 n/a 487.686 1950.744
Retinol (mcg) 68.038 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 68.038 272.152
Vitamin A, RAE (mcg_RAE) 68.038 0.0 0.0 0.89 0.231 11.399 0.034 0.0 0.356 0.032 0.059 0.006 0.0 0.0 n/a 81.045 324.18
Beta Carotene (mcg) 0.0 0.18 0.0 9.51 0.692 136.837 0.105 0.0 4.245 n/a 0.616 n/a 0.0 0.0 n/a 152.185 608.74
Vitamin E (mg) 1.13 0.0 0.31 0.01 0.03 0.02 0.01 0.0 0.01 n/a 0.0 n/a 0.0 0.0 n/a 1.54 6.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 54.497 0.0 0.0 0.0 0.0 0.0 n/a 0.024 n/a 0.0 0.0 n/a 54.52 218.08
Lutein + zeaxanthin (mcg) 0.0 0.72 0.0 2.605 2.536 150.564 0.0 0.0 1.616 n/a 0.81 n/a 0.0 0.0 n/a 158.851 635.404
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.6 1.3 0.0 0.3 12.2 3.6 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 21.4 85.6
Thiamin (mg) 0.113 0.009 0.0 0.001 0.009 0.002 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 n/a 0.137 0.548
Riboflavin (mg) 0.0 0.005 0.0 0.0 0.005 0.003 0.0 0.0 0.001 0.0 0.001 0.0 0.0 0.0 n/a 0.016 0.064
Niacin (mg) 0.635 0.022 0.0 0.012 0.023 0.035 0.002 0.017 0.009 0.003 0.005 0.0 0.0 0.0 n/a 0.764 3.056
Pantothenic acid (mg) 1.701 0.022 0.0 0.002 0.044 0.011 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1.779 7.116
Vitamin B-6 (mg) 0.907 0.022 0.0 0.002 0.018 0.002 0.001 0.0 0.001 0.0 0.001 0.0 0.0 0.0 n/a 0.955 3.82
Folate (mcg) 11.34 3.42 0.0 0.318 2.536 4.115 0.116 0.025 0.514 0.043 0.04 0.021 0.0 0.0 n/a 22.488 89.952
Vitamin B-12 (mcg) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.81 27.24
Choline (mg) 147.4 1.1 n/a 0.1 1.2 0.3 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 150.4 601.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.522 0.002 0.0 0.0 n/a 0.001 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.525 2.1
Threonine (g) 2.041 0.004 0.0 0.001 n/a 0.003 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2.049 8.196
Isoleucine (g) 2.155 0.002 0.0 0.0 n/a 0.003 n/a n/a 0.001 n/a n/a n/a n/a 0.0 n/a 2.161 8.644
Leucine (g) 3.787 0.005 0.0 0.001 n/a 0.005 n/a n/a 0.001 n/a n/a n/a n/a 0.001 n/a 3.801 15.204
Lysine (g) 4.264 0.007 0.0 0.001 n/a 0.005 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 4.277 17.108
Methionine (g) 1.383 0.0 0.0 0.0 n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.385 5.54
Cystine (g) 0.499 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 2.0
Phenylalanine (g) 1.814 0.005 0.0 0.001 n/a 0.004 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.826 7.304
Tyrosine (g) 1.565 0.002 0.0 0.0 n/a 0.002 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.569 6.276
Valine (g) 2.404 0.004 0.0 0.0 n/a 0.005 n/a n/a 0.001 n/a n/a n/a n/a 0.0 n/a 2.414 9.656
Arginine (g) 2.79 0.018 0.0 0.0 n/a 0.003 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.812 11.248
Histidine (g) 1.361 0.002 0.0 0.0 n/a 0.002 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.365 5.46
Alanine (g) 2.812 0.004 0.0 0.001 n/a 0.005 n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 2.822 11.288
Aspartic acid (g) 4.763 0.016 0.0 0.003 n/a 0.008 n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 4.79 19.16
Glutamic acid (g) 6.94 0.047 0.0 0.009 n/a 0.007 n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 7.004 28.016
Glycine (g) 2.223 0.005 0.0 0.0 n/a 0.004 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.233 8.932
Proline (g) 1.656 0.002 0.0 0.0 n/a 0.006 n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 1.664 6.656
Serine (g) 1.905 0.004 0.0 0.001 n/a 0.004 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.913 7.652
Cholesterol (mg) 83.914 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 83.914 335.656
Trans Fat (g) n/a n/a 0.088 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.658 0.007 0.253 0.001 0.009 0.004 0.007 0.002 0.005 0.003 0.004 0.0 0.0 0.0 n/a 0.952 3.808
Phytosterols (mg) n/a 2.7 8.5 0.148 n/a 0.135 0.32 n/a 0.306 0.073 0.363 n/a n/a n/a n/a 12.546 50.184
Monounsaturated Fat (g) 0.567 0.002 0.773 0.001 0.002 0.008 0.002 0.003 0.001 0.001 0.004 0.0 0.0 0.001 n/a 1.364 5.456
Polyunsaturated (g) 1.043 0.004 2.215 0.002 0.021 0.003 0.009 0.001 0.002 0.003 0.004 0.0 0.0 0.001 n/a 3.308 13.232