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Receta Bouillabaisse (French Fish Soup) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
fish bones
2 1/2 pt water seasoning
1 x strip orange peel bouquet garni
2 lb mixed filleted fish (use as great a mix as possible)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		fish bones
0.0g 		olive oil
20.25g 		onions
61.88g 		garlic garlic
1.31g 		pimento
1.5g 		tomatoes
42.32g 		nutmeg
0.14g 		saffron
0.04g 		tomatoes puree
1.95g 		wine
14.75g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.68 0.08 0.02 0.37 0.0 0.01 0.03 0.01 1.2 9.6
Total Fat (g) n/a 20.25 0.06 0.01 0.0 0.08 0.14 0.0 0.0 0.0 20.56 164.48
Carbohydrates (g) n/a 0.0 5.78 0.43 0.08 1.66 0.0 0.03 0.18 0.4 8.55 68.4
Ash (g) n/a 0.0 0.22 0.02 0.01 0.21 0.0 0.0 0.03 0.04 0.52 4.16
Calories (kcal) n/a 179.01 24.75 1.944 0.345 7.617 1.249 0.136 0.742 12.243 228.035 1824.28
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.61 n/a n/a 0.0 n/a n/a 0.0 n/a 0.61 4.88
Glucose (dextrose) (g) n/a n/a 1.22 n/a n/a 0.53 n/a n/a 0.05 n/a 1.8 14.4
Fructose (g) n/a n/a 0.8 n/a n/a 0.58 n/a n/a 0.05 n/a 1.42 11.36
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 1.5 12.0
Water (g) n/a 0.0 55.14 0.76 1.4 39.99 0.0 0.01 1.72 12.77 111.78 894.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 2.62 0.01 0.04 1.11 0.0 n/a 0.09 0.12 4.0 32.0
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 1.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1.7 13.6
Calcium (mg) n/a 0.203 14.231 2.362 0.09 4.232 0.0 0.049 0.352 1.18 22.698 181.584
Iron (mg) n/a 0.11 0.13 0.02 0.03 0.11 0.0 0.0 0.03 0.05 0.5 4.0
Magnesium (mg) n/a 0.0 6.188 0.326 0.09 4.655 0.0 0.116 0.449 1.623 13.446 107.568
Phosphorus (mg) n/a 0.0 17.944 1.997 0.255 10.156 0.0 0.11 0.782 2.95 34.193 273.544
Potassium (mg) n/a 0.203 90.338 5.233 2.37 100.287 0.0 0.754 8.577 14.603 222.363 1778.904
Sodium (mg) n/a 0.405 2.475 0.222 0.21 2.116 0.0 0.065 7.795 0.738 14.025 112.2
Zinc (mg) n/a 0.0 0.11 0.02 0.0 0.07 0.0 0.0 0.01 0.02 0.22 1.76
Copper (mg) n/a 0.0 0.025 0.004 0.001 0.025 n/a 0.0 0.006 0.001 0.062 0.496
Manganese (mg) n/a 0.0 0.08 0.022 0.001 0.047 n/a 0.012 0.003 0.018 0.184 1.472
Selenium (mcg) n/a 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 4.0
Vitamin A, IU (IU) n/a 0.0 1.238 0.117 39.825 352.484 0.0 0.232 9.964 0.0 403.86 3230.88
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 1.995 17.772 0.0 0.012 0.508 0.0 20.287 162.296
Beta Carotene (mcg) n/a 0.0 0.619 0.065 22.11 189.994 0.0 n/a 5.978 0.0 218.767 1750.136
Vitamin E (mg) n/a 2.91 0.01 0.0 0.01 0.23 0.0 n/a 0.04 0.0 3.2 25.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 1088.765 0.0 n/a 425.019 0.0 1513.784 12110.272
Lutein + zeaxanthin (mcg) n/a 0.0 2.475 0.209 5.49 52.047 0.0 n/a 0.0 0.0 60.221 481.768
Tocopherol, beta (mg) n/a 0.02 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.03 0.24
Tocopherol, gamma (mg) n/a 0.17 0.0 n/a n/a 0.05 n/a n/a 0.0 n/a 0.22 1.76
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 4.6 0.4 1.3 5.4 0.0 0.0 0.2 0.0 11.9 95.2
Thiamin (mg) n/a 0.0 0.031 0.003 0.0 0.017 0.0 0.0 0.001 0.001 0.053 0.424
Riboflavin (mg) n/a 0.0 0.019 0.001 0.001 0.008 0.0 0.0 0.002 0.003 0.034 0.272
Niacin (mg) n/a 0.0 0.074 0.009 0.009 0.25 0.0 0.001 0.029 0.025 0.397 3.176
Pantothenic acid (mg) n/a 0.0 0.074 0.008 0.0 0.038 0.0 n/a 0.009 0.006 0.135 1.08
Vitamin B-6 (mg) n/a 0.0 0.074 0.016 0.003 0.034 0.0 0.0 0.003 0.007 0.138 1.104
Folate (mcg) n/a 0.0 11.756 0.039 0.09 6.347 0.0 0.041 0.215 0.148 18.636 149.088
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 3.8 0.3 0.1 2.8 n/a n/a 0.3 0.7 8.1 64.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.006 0.001 0.0 0.004 0.0 n/a 0.0 n/a 0.012 0.096
Threonine (g) n/a 0.0 0.012 0.002 0.001 0.013 0.0 n/a 0.001 n/a 0.029 0.232
Isoleucine (g) n/a 0.0 0.006 0.003 0.001 0.008 0.0 n/a 0.001 n/a 0.019 0.152
Leucine (g) n/a 0.0 0.019 0.004 0.001 0.013 0.0 n/a 0.001 n/a 0.037 0.296
Lysine (g) n/a 0.0 0.025 0.004 0.001 0.013 0.0 n/a 0.001 n/a 0.043 0.344
Methionine (g) n/a 0.0 0.0 0.001 0.0 0.004 0.0 n/a 0.0 n/a 0.006 0.048
Cystine (g) n/a 0.0 0.0 0.001 0.0 0.004 0.0 n/a 0.0 n/a 0.006 0.048
Phenylalanine (g) n/a 0.0 0.019 0.002 0.0 0.03 0.0 n/a 0.001 n/a 0.052 0.416
Tyrosine (g) n/a 0.0 0.006 0.001 0.0 0.004 0.0 n/a 0.0 n/a 0.012 0.096
Valine (g) n/a 0.0 0.012 0.004 0.001 0.008 0.0 n/a 0.001 n/a 0.026 0.208
Arginine (g) n/a 0.0 0.062 0.008 0.001 0.008 0.0 n/a 0.001 n/a 0.08 0.64
Histidine (g) n/a 0.0 0.006 0.001 0.0 0.004 0.0 n/a 0.001 n/a 0.013 0.104
Alanine (g) n/a 0.0 0.012 0.002 0.001 0.013 0.0 n/a 0.001 n/a 0.028 0.224
Aspartic acid (g) n/a 0.0 0.056 0.006 0.002 0.059 0.0 n/a 0.005 n/a 0.129 1.032
Glutamic acid (g) n/a 0.0 0.161 0.011 0.002 0.182 0.0 n/a 0.016 n/a 0.371 2.968
Glycine (g) n/a 0.0 0.019 0.003 0.001 0.008 0.0 n/a 0.001 n/a 0.031 0.248
Proline (g) n/a 0.0 0.006 0.001 0.001 0.008 0.0 n/a 0.001 n/a 0.017 0.136
Serine (g) n/a 0.0 0.012 0.002 0.001 0.013 0.0 n/a 0.001 n/a 0.029 0.232
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 2.797 0.025 0.001 0.001 0.013 0.127 0.001 0.001 0.0 2.964 23.712
Phytosterols (mg) n/a 44.753 9.281 n/a 0.135 2.962 0.0 n/a n/a n/a 57.131 457.048
Monounsaturated Fat (g) n/a 14.774 0.006 0.0 0.0 0.013 0.007 0.0 0.001 0.0 14.801 118.408
Polyunsaturated (g) n/a 2.13 0.012 0.003 0.002 0.034 0.0 0.001 0.002 0.0 2.185 17.48