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Cerrar

Receta Bouillabaisse Marseillaise - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med -sized onions, peeled and minced
1 Tbsp. salt Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		mackerel
113.4g 		sea bass
68.04g 		eel
45.36g 		perch
45.36g 		cod
45.36g 		snapper
45.36g 		lobsters
30.0g 		tomatoes
41.28g 		leeks
0.79g 		carrot
6.41g 		parsley
0.72g 		saffron
0.07g 		garlic garlic
0.65g 		bay leaf
0.4g 		thyme
0.03g 		fennel
0.03g 		olive oil
10.8g 		Total Per Serving Total for Recipe
Protein (g) 21.87 12.54 8.36 8.8 8.08 9.3 5.64 0.36 0.01 0.06 0.02 0.01 0.04 0.03 0.0 0.0 0.0 75.13 751.3
Total Fat (g) 7.14 1.36 5.29 0.42 0.3 0.61 0.27 0.08 0.0 0.02 0.01 0.0 0.0 0.03 0.0 0.0 10.8 26.34 263.4
Carbohydrates (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.15 1.62 0.11 0.61 0.05 0.05 0.22 0.3 0.02 0.0 0.0 3.12 31.2
Ash (g) 1.44 0.74 0.64 0.56 0.53 0.59 0.66 0.21 0.01 0.06 0.02 0.0 0.01 0.01 0.0 0.0 0.0 5.49 54.9
Calories (kcal) 157.622 65.998 83.461 41.277 37.194 45.359 27.0 7.43 0.483 2.627 0.26 0.217 0.972 1.252 0.069 0.01 95.472 566.703 5667.03
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.09 n/a n/a n/a n/a n/a n/a n/a 0.09 0.9
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.23 n/a n/a n/a n/a n/a n/a n/a 0.23 2.3
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.52 n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.55 5.5
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.57 n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.6 6.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 81.27 53.25 30.96 35.89 36.84 34.87 23.03 39.01 0.66 5.66 0.63 0.01 0.38 0.02 0.0 0.03 0.0 342.51 3425.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.09 0.03 0.3 0.01 n/a 0.01 n/a 0.0 n/a 0.0 1.43 14.3
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.8 8.0
Calcium (mg) 12.474 6.804 9.072 36.287 7.257 14.515 14.4 4.128 0.467 2.115 0.996 0.078 1.181 3.336 0.473 0.016 0.108 113.706 1137.06
Iron (mg) 0.5 0.2 0.23 0.41 0.17 0.08 0.09 0.11 0.02 0.02 0.04 0.01 0.01 0.17 0.03 0.0 0.06 2.15 21.5
Magnesium (mg) 37.421 27.896 9.072 13.608 14.515 14.515 8.1 4.54 0.222 0.769 0.361 0.185 0.163 0.48 0.055 0.006 0.0 131.907 1319.07
Phosphorus (mg) 232.464 131.996 97.975 90.718 92.079 89.811 43.2 9.906 0.277 2.243 0.419 0.176 0.998 0.452 0.05 0.016 0.0 792.781 7927.81
Potassium (mg) 505.751 174.18 123.376 122.016 187.333 189.147 82.5 97.826 1.426 20.506 4.0 1.207 2.617 2.116 0.204 0.134 0.108 1514.444 15144.44
Sodium (mg) 66.904 46.267 23.133 28.123 24.494 29.03 88.8 2.064 0.158 4.422 0.404 0.104 0.111 0.092 0.014 0.017 0.216 314.351 3143.51
Zinc (mg) 0.56 0.27 0.73 0.5 0.2 0.16 0.91 0.07 0.0 0.02 0.01 0.0 0.01 0.01 0.0 0.0 0.0 3.46 34.6
Copper (mg) 0.068 0.014 0.009 0.068 0.014 0.014 0.498 0.025 0.001 0.003 0.001 0.0 0.002 0.002 0.0 0.0 0.0 0.718 7.18
Manganese (mg) 0.011 0.014 0.018 0.318 0.009 0.005 0.018 0.045 0.004 0.009 0.001 0.02 0.011 0.033 0.002 0.0 0.0 0.517 5.17
Selenium (mcg) 41.4 24.8 2.9 5.7 15.0 17.3 12.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 119.8 1198.0
Vitamin A, IU (IU) 113.397 124.511 1577.132 13.608 18.144 45.359 21.0 343.835 13.203 1070.52 60.821 0.371 0.059 24.74 0.95 0.043 0.0 3427.693 34276.93
Retinol (mcg) 34.019 37.421 473.094 4.082 5.443 13.608 6.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 573.968 5739.68
Vitamin A, RAE (mcg_RAE) 34.019 37.421 473.094 4.082 5.443 13.608 6.3 17.336 0.657 53.507 3.04 0.019 0.0 1.236 0.048 0.002 0.0 649.813 6498.13
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 185.332 7.92 530.903 36.49 n/a 0.033 n/a 0.566 n/a 0.0 761.244 7612.44
Vitamin E (mg) 0.78 0.34 1.81 0.09 0.29 0.23 0.44 0.22 0.01 0.04 0.01 n/a 0.0 n/a 0.0 n/a 1.55 5.82 58.2
Vitamin D (IU) n/a n/a n/a n/a 19.958 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.958 199.58
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1062.049 0.0 0.064 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1062.113 10621.13
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.77 15.048 16.404 40.15 n/a 0.104 n/a 0.216 n/a 0.0 122.693 1226.93
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.02 0.2
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.05 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.09 0.14 1.4
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.8 0.8 0.5 0.7 0.0 5.2 0.1 0.4 1.0 0.1 0.2 0.2 0.0 0.0 0.0 11.7 117.0
Thiamin (mg) 0.147 0.075 0.068 0.032 0.036 0.023 0.003 0.017 0.0 0.004 0.001 0.0 0.001 0.0 0.0 0.0 0.0 0.408 4.08
Riboflavin (mg) 0.193 0.082 0.018 0.045 0.032 0.0 0.015 0.008 0.0 0.004 0.001 0.0 0.001 0.002 0.0 0.0 0.0 0.4 4.0
Niacin (mg) 2.608 1.089 1.588 0.689 0.934 0.127 0.438 0.244 0.003 0.063 0.009 0.001 0.005 0.008 0.001 0.0 0.0 7.807 78.07
Pantothenic acid (mg) 0.85 0.51 0.109 0.34 0.068 0.34 0.489 0.037 0.001 0.017 0.003 n/a 0.004 n/a n/a 0.0 0.0 2.769 27.69
Vitamin B-6 (mg) 0.454 0.272 0.032 0.054 0.113 0.181 0.018 0.033 0.002 0.009 0.001 0.001 0.008 0.007 0.0 0.0 0.0 1.185 11.85
Folate (mcg) 1.134 3.402 6.804 2.268 3.175 2.268 2.7 6.192 0.507 1.218 1.097 0.065 0.02 0.72 0.069 0.009 0.0 31.646 316.46
Vitamin B-12 (mcg) 2.72 0.2 1.36 0.86 0.41 1.36 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 72.0
Choline (mg) 73.7 44.2 29.5 29.5 29.6 29.5 24.3 2.8 0.1 0.6 0.1 n/a 0.2 n/a 0.0 n/a 0.0 263.9 2639.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.249 0.143 0.095 0.1 0.091 0.104 0.078 0.004 0.0 0.001 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.866 8.66
Threonine (g) 0.964 0.551 0.367 0.386 0.354 0.408 0.228 0.012 0.0 0.012 0.001 n/a 0.001 n/a 0.0 n/a 0.0 3.285 32.85
Isoleucine (g) 1.009 0.578 0.386 0.404 0.372 0.431 0.273 0.008 0.0 0.005 0.001 n/a 0.001 n/a 0.0 n/a 0.0 3.469 34.69
Leucine (g) 1.78 1.021 0.68 0.717 0.658 0.757 0.447 0.012 0.001 0.006 0.001 n/a 0.002 n/a 0.0 n/a 0.0 6.083 60.83
Lysine (g) 2.007 1.15 0.767 0.807 0.744 0.853 0.492 0.012 0.001 0.006 0.001 n/a 0.002 n/a 0.0 n/a 0.0 6.842 68.42
Methionine (g) 0.646 0.374 0.249 0.259 0.24 0.277 0.159 0.004 0.0 0.001 0.0 n/a 0.001 n/a n/a n/a 0.0 2.211 22.11
Cystine (g) 0.238 0.136 0.091 0.095 0.086 0.1 0.063 0.004 0.0 0.005 0.0 n/a 0.0 n/a n/a n/a 0.0 0.819 8.19
Phenylalanine (g) 0.85 0.49 0.327 0.345 0.318 0.363 0.237 0.029 0.0 0.004 0.001 n/a 0.001 n/a n/a n/a 0.0 2.965 29.65
Tyrosine (g) 0.737 0.422 0.281 0.299 0.272 0.313 0.189 0.004 0.0 0.003 0.001 n/a 0.001 n/a n/a n/a 0.0 2.522 25.22
Valine (g) 1.123 0.646 0.431 0.454 0.417 0.481 0.264 0.008 0.0 0.004 0.001 n/a 0.002 n/a 0.0 n/a 0.0 3.832 38.32
Arginine (g) 1.304 0.748 0.499 0.526 0.485 0.558 0.492 0.008 0.001 0.006 0.001 n/a 0.004 n/a n/a n/a 0.0 4.632 46.32
Histidine (g) 0.646 0.367 0.245 0.259 0.236 0.272 0.114 0.004 0.0 0.003 0.0 n/a 0.001 n/a n/a n/a 0.0 2.147 21.47
Alanine (g) 1.327 0.762 0.508 0.531 0.49 0.562 0.321 0.012 0.001 0.007 0.001 n/a 0.001 n/a n/a n/a 0.0 4.523 45.23
Aspartic acid (g) 2.245 1.286 0.857 0.903 0.826 0.953 0.582 0.058 0.001 0.012 0.002 n/a 0.003 n/a n/a n/a 0.0 7.728 77.28
Glutamic acid (g) 3.266 1.871 1.247 1.311 1.207 1.388 0.963 0.177 0.002 0.024 0.002 n/a 0.005 n/a n/a n/a 0.0 11.463 114.63
Glycine (g) 1.055 0.606 0.404 0.422 0.39 0.445 0.339 0.008 0.001 0.003 0.001 n/a 0.001 n/a n/a n/a 0.0 3.674 36.74
Proline (g) 0.771 0.442 0.295 0.313 0.286 0.331 0.186 0.008 0.001 0.003 0.002 n/a 0.001 n/a n/a n/a 0.0 2.638 26.38
Serine (g) 0.896 0.51 0.34 0.358 0.331 0.381 0.222 0.012 0.001 0.003 0.001 n/a 0.001 n/a n/a n/a 0.0 3.057 30.57
Cholesterol (mg) 86.182 27.896 57.152 40.823 19.504 16.783 28.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 276.84 2768.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.075 0.347 1.07 0.086 0.059 0.132 0.054 0.012 0.0 0.003 0.001 0.001 0.001 0.009 0.001 n/a 1.491 5.343 53.43
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 2.889 n/a n/a 0.036 n/a n/a n/a 0.041 n/a 23.868 26.834 268.34
Monounsaturated Fat (g) 1.735 0.286 3.261 0.068 0.041 0.113 0.078 0.012 0.0 0.001 0.002 0.0 0.0 0.007 0.0 n/a 7.88 13.484 134.84
Polyunsaturated (g) 1.973 0.503 0.431 0.168 0.104 0.209 0.045 0.033 0.001 0.008 0.001 0.001 0.002 0.009 0.0 n/a 1.136 4.625 46.25