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Receta Bouillabaisse, Part 1 Of 2 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg yolk
5 lb Fish trimmings (fish frames, heads, tails)
3 lb Hard-fleshed fish (sea bass, red snapper, cod, etc.)
1 x Orange peel strip (about 1 x 3 inches)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlics
3.92g 		salt
1.5g 		basil
0.96g 		pimento
16.0g 		bread crumbs
9.0g 		egg yolk
0.0g 		olive oil
54.0g 		water
474.0g 		wine
118.0g 		onion
24.75g 		carrot
16.02g 		leek
9.79g 		celery
8.9g 		lobsters
75.0g 		mussels
144.0g 		clams
81.0g 		shrimp
226.8g 		olive oil
27.0g 		garlics
1.31g 		leek
9.79g 		carrot
24.48g 		onion
36.0g 		fennel
15.66g 		sage
0.18g 		saffron
0.05g 		bay leaf
1.0g 		parsley
14.25g 		wine
59.0g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.0 0.03 0.18 1.2 n/a 0.0 0.0 0.08 0.27 0.15 0.15 0.06 14.1 17.14 10.34 46.06 0.0 0.08 0.15 0.23 0.4 0.19 0.02 0.01 0.08 0.42 0.04 91.62 366.48
Total Fat (g) 0.02 0.0 0.01 0.05 0.48 n/a 54.0 0.0 0.0 0.02 0.04 0.03 0.02 0.68 3.23 0.79 3.92 27.0 0.01 0.03 0.06 0.04 0.03 0.02 0.0 0.08 0.11 0.0 90.65 362.6
Carbohydrates (g) 1.29 0.0 0.03 0.82 6.48 n/a 0.0 0.0 3.21 2.31 1.53 1.39 0.26 0.38 5.31 2.08 2.06 0.0 0.43 1.39 2.34 3.36 1.14 0.11 0.03 0.75 0.9 1.6 39.21 156.84
Ash (g) 0.06 1.5 0.01 0.06 0.26 n/a 0.0 0.47 0.28 0.09 0.16 0.1 0.07 1.65 2.29 1.51 2.72 0.0 0.02 0.1 0.24 0.13 0.16 0.01 0.0 0.04 0.31 0.14 12.39 49.56
Calories (kcal) 5.833 0.0 0.221 3.68 35.55 n/a 477.36 0.0 97.94 9.9 6.568 5.972 1.424 67.5 123.84 59.94 240.403 238.68 1.944 5.972 10.035 14.4 4.855 0.551 0.14 3.13 5.13 48.97 1469.937 5879.748
Starch (g) n/a n/a n/a n/a 5.37 n/a n/a n/a n/a 0.0 0.23 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.35 0.0 n/a n/a n/a n/a n/a n/a 5.95 23.8
Sucrose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.25 0.58 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.88 0.36 n/a n/a n/a n/a n/a n/a 2.06 8.24
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.16 n/a n/a n/a n/a 0.49 0.09 n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.14 0.71 n/a n/a n/a n/a n/a n/a 1.65 6.6
Fructose (g) n/a n/a 0.0 n/a 0.22 n/a n/a n/a n/a 0.32 0.09 n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.13 0.46 n/a n/a n/a n/a n/a n/a 1.27 5.08
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.17 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.17 0.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.1 18.4 73.6
Water (g) 2.29 0.0 0.88 14.9 0.59 n/a 0.0 473.53 102.16 22.05 14.14 8.13 8.49 57.57 116.04 66.27 172.05 0.0 0.76 8.13 21.61 32.08 14.13 0.01 0.01 0.05 12.5 51.08 1199.46 4797.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.43 0.56 n/a 0.0 0.0 0.93 1.05 0.76 0.38 0.16 0.0 0.0 0.0 0.0 0.0 0.01 0.38 1.16 1.53 n/a 0.0 n/a n/a 0.12 0.47 7.99 31.96
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.06 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 0.1 0.0 0.0 0.3 0.4 n/a 0.0 0.0 0.0 0.4 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.6 0.5 0.1 0.0 0.3 0.5 0.0 4.8 19.2
Calcium (mg) 7.086 0.36 1.699 0.96 16.47 n/a 0.54 14.22 9.44 5.693 5.287 5.776 3.56 36.0 37.44 37.26 117.933 0.27 2.362 5.776 8.077 8.28 7.673 2.891 0.05 8.34 19.665 4.72 367.828 1471.312
Iron (mg) 0.07 0.0 0.03 0.27 0.43 n/a 0.3 0.0 0.44 0.05 0.05 0.21 0.02 0.23 5.69 11.32 5.47 0.15 0.02 0.21 0.07 0.08 0.11 0.05 0.0 0.43 0.88 0.22 26.8 107.2
Magnesium (mg) 0.979 0.015 0.614 0.96 3.87 n/a 0.0 4.74 12.98 2.475 1.922 2.741 0.979 20.25 48.96 7.29 83.914 0.0 0.326 2.741 2.937 3.6 2.662 0.749 0.119 1.2 7.125 6.49 220.639 882.556
Phosphorus (mg) 5.99 0.0 0.538 2.72 14.85 n/a 0.0 0.0 23.6 7.178 5.607 3.427 2.136 108.0 283.68 136.89 464.93 0.0 1.997 3.427 8.566 10.44 7.83 0.159 0.113 1.13 8.265 11.8 1113.271 4453.084
Potassium (mg) 15.699 0.12 2.832 25.28 17.64 n/a 0.54 0.0 116.82 36.135 51.264 17.622 23.14 206.25 460.8 254.34 419.571 0.27 5.233 17.622 78.32 52.56 64.832 1.873 0.776 5.29 78.945 58.41 2012.184 8048.736
Sodium (mg) 0.666 581.37 0.038 2.24 65.88 n/a 1.08 18.96 5.9 0.99 11.054 1.958 7.12 222.0 411.84 45.36 335.657 0.54 0.222 1.958 16.888 1.44 8.143 0.019 0.067 0.23 7.98 2.95 1752.549 7010.196
Zinc (mg) 0.05 0.0 0.01 0.03 0.13 n/a 0.0 0.05 0.15 0.04 0.04 0.01 0.01 2.27 2.3 1.11 2.52 0.0 0.02 0.01 0.06 0.06 0.03 0.01 0.0 0.04 0.15 0.08 9.17 36.68
Copper (mg) 0.012 0.0 0.004 0.008 0.023 n/a 0.0 0.047 0.012 0.01 0.008 0.012 0.004 1.245 0.13 0.275 0.59 0.0 0.004 0.012 0.012 0.014 0.011 0.001 0.0 0.004 0.021 0.006 2.466 9.864
Manganese (mg) 0.065 0.002 0.011 0.014 0.083 n/a 0.0 0.0 0.142 0.032 0.022 0.047 0.009 0.045 4.896 0.405 0.113 0.0 0.022 0.047 0.034 0.047 0.03 0.005 0.013 0.082 0.023 0.071 6.26 25.04
Selenium (mcg) 0.6 0.0 0.0 0.0 2.3 n/a 0.0 0.0 0.2 0.1 0.0 0.1 0.0 31.1 64.5 19.7 86.2 0.0 0.2 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 205.6 822.4
Vitamin A, IU (IU) 0.352 0.0 50.64 424.8 0.0 n/a 0.0 0.0 0.0 0.495 2676.301 163.199 39.961 52.5 230.4 243.0 408.231 0.0 0.117 163.199 4088.794 0.72 20.984 10.325 0.239 61.85 1200.42 0.0 9836.528 39346.112
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.75 69.12 72.9 122.469 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 280.239 1120.956
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.534 21.28 0.0 n/a 0.0 0.0 0.0 0.0 133.767 8.126 1.958 15.75 69.12 72.9 122.469 0.0 0.0 8.126 204.366 0.0 1.096 0.516 0.012 3.09 59.993 0.0 725.103 2900.412
Beta Carotene (mcg) 0.196 0.0 30.163 235.84 0.0 n/a 0.0 0.0 0.0 0.248 1327.257 97.9 24.03 0.0 0.0 0.0 0.0 0.0 0.065 97.9 2027.754 0.36 n/a 6.099 n/a n/a 720.195 0.0 4568.006 18272.024
Vitamin E (mg) 0.0 0.0 0.01 0.11 0.01 n/a 7.75 0.0 0.0 0.0 0.11 0.09 0.02 1.1 0.79 0.25 2.49 3.87 0.0 0.09 0.16 0.01 n/a 0.01 n/a n/a 0.11 0.0 17.0 68.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.24 344.728 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 347.968 1391.872
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.245 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.405 1.62
Lutein + zeaxanthin (mcg) 0.626 0.0 54.24 58.56 0.0 n/a 0.0 0.0 0.0 0.99 41.011 186.01 25.187 0.0 0.0 0.0 0.0 0.0 0.209 186.01 62.656 1.44 n/a 1.509 n/a n/a 792.443 0.0 1410.89 5643.56
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.06 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.03 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.4
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.07 n/a 0.45 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.03 0.0 0.23 0.22 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.08 n/a 1.07 4.28
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.02 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.08
Vitamin C (mg) 1.2 0.0 0.2 13.6 0.0 n/a 0.0 0.0 0.0 1.8 0.9 1.2 0.3 0.0 11.5 10.5 4.5 0.0 0.4 1.2 1.4 2.7 1.9 0.1 0.0 0.5 19.0 0.0 72.9 291.6
Thiamin (mg) 0.008 0.0 0.0 0.003 0.087 n/a 0.0 0.0 0.012 0.012 0.011 0.006 0.002 0.008 0.23 0.065 0.068 0.0 0.003 0.006 0.017 0.018 0.002 0.001 0.0 0.0 0.013 0.006 0.578 2.312
Riboflavin (mg) 0.004 0.0 0.001 0.01 0.036 n/a 0.0 0.0 0.024 0.007 0.01 0.003 0.005 0.038 0.302 0.17 0.068 0.0 0.001 0.003 0.015 0.011 0.005 0.001 0.0 0.004 0.014 0.012 0.743 2.972
Niacin (mg) 0.027 0.0 0.009 0.099 0.597 n/a 0.0 0.0 0.201 0.03 0.157 0.039 0.028 1.095 2.304 1.434 5.783 0.0 0.009 0.039 0.24 0.043 0.1 0.01 0.001 0.02 0.187 0.1 12.552 50.208
Pantothenic acid (mg) 0.023 0.0 0.002 0.002 0.05 n/a 0.0 0.0 0.047 0.03 0.043 0.014 0.022 1.223 0.72 0.292 0.635 0.0 0.008 0.014 0.066 0.043 0.036 n/a n/a n/a 0.057 0.024 3.349 13.396
Vitamin B-6 (mg) 0.049 0.0 0.002 0.035 0.011 n/a 0.0 0.0 0.059 0.03 0.022 0.023 0.006 0.045 0.072 0.049 0.227 0.0 0.016 0.023 0.034 0.043 0.008 0.005 0.0 0.017 0.013 0.03 0.817 3.268
Folate (mcg) 0.117 0.0 0.653 0.96 9.63 n/a 0.0 0.0 1.18 4.703 3.044 6.266 3.204 6.75 60.48 12.96 6.804 0.0 0.039 6.266 4.65 6.84 4.228 0.48 0.042 1.8 21.66 0.59 163.345 653.38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 17.28 40.05 2.63 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.69 242.76
Choline (mg) 0.9 0.0 0.1 1.0 1.3 n/a 0.2 0.0 5.9 1.5 1.4 0.9 0.5 60.7 93.6 52.7 183.5 0.1 0.3 0.9 2.2 2.2 n/a 0.1 n/a n/a 1.8 3.0 414.7 1658.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 7.38 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.38 29.52
Tryptophan (g) 0.003 0.0 0.0 0.002 0.014 n/a 0.0 n/a n/a 0.002 0.002 0.001 0.001 0.195 0.187 0.113 0.635 0.0 0.001 0.001 0.002 0.004 n/a n/a n/a n/a 0.007 n/a 1.171 4.684
Threonine (g) 0.006 0.0 0.001 0.006 0.039 n/a 0.0 n/a n/a 0.005 0.03 0.006 0.002 0.57 0.734 0.446 1.86 0.0 0.002 0.006 0.047 0.007 n/a n/a n/a n/a 0.017 n/a 3.784 15.136
Isoleucine (g) 0.009 0.0 0.001 0.006 0.049 n/a 0.0 n/a n/a 0.002 0.013 0.005 0.002 0.683 0.749 0.454 2.245 0.0 0.003 0.005 0.02 0.004 n/a n/a n/a n/a 0.017 n/a 4.265 17.06
Leucine (g) 0.012 0.0 0.002 0.01 0.086 n/a 0.0 n/a n/a 0.007 0.016 0.01 0.003 1.118 1.21 0.729 3.651 0.0 0.004 0.01 0.024 0.011 n/a n/a n/a n/a 0.029 n/a 6.931 27.724
Lysine (g) 0.011 0.0 0.001 0.008 0.039 n/a 0.0 n/a n/a 0.01 0.016 0.008 0.003 1.23 1.282 0.77 4.014 0.0 0.004 0.008 0.024 0.014 n/a n/a n/a n/a 0.026 n/a 7.466 29.864
Methionine (g) 0.003 0.0 0.0 0.002 0.021 n/a 0.0 n/a n/a 0.0 0.003 0.002 0.001 0.398 0.389 0.235 1.293 0.0 0.001 0.002 0.005 0.0 n/a n/a n/a n/a 0.006 n/a 2.359 9.436
Cystine (g) 0.003 0.0 0.0 0.003 0.025 n/a 0.0 n/a n/a 0.0 0.013 0.003 0.0 0.158 0.23 0.138 0.522 0.0 0.001 0.003 0.02 0.0 n/a n/a n/a n/a 0.001 n/a 1.119 4.476
Phenylalanine (g) 0.007 0.0 0.001 0.005 0.059 n/a 0.0 n/a n/a 0.007 0.01 0.006 0.002 0.593 0.619 0.373 1.95 0.0 0.002 0.006 0.015 0.011 n/a n/a n/a n/a 0.021 n/a 3.687 14.748
Tyrosine (g) 0.003 0.0 0.001 0.003 0.036 n/a 0.0 n/a n/a 0.002 0.006 0.004 0.001 0.473 0.547 0.332 1.542 0.0 0.001 0.004 0.01 0.004 n/a n/a n/a n/a 0.011 n/a 2.981 11.924
Valine (g) 0.011 0.0 0.001 0.008 0.054 n/a 0.0 n/a n/a 0.005 0.011 0.006 0.003 0.66 0.749 0.454 2.177 0.0 0.004 0.006 0.017 0.007 n/a n/a n/a n/a 0.024 n/a 4.197 16.788
Arginine (g) 0.025 0.0 0.001 0.008 0.05 n/a 0.0 n/a n/a 0.025 0.014 0.008 0.002 1.23 1.253 0.753 4.037 0.0 0.008 0.008 0.022 0.036 n/a n/a n/a n/a 0.017 n/a 7.496 29.984
Histidine (g) 0.004 0.0 0.0 0.003 0.027 n/a 0.0 n/a n/a 0.002 0.006 0.003 0.001 0.285 0.331 0.203 0.93 0.0 0.001 0.003 0.01 0.004 n/a n/a n/a n/a 0.009 n/a 1.823 7.292
Alanine (g) 0.005 0.0 0.001 0.008 0.043 n/a 0.0 n/a n/a 0.005 0.018 0.007 0.002 0.803 1.037 0.624 2.608 0.0 0.002 0.007 0.027 0.007 n/a n/a n/a n/a 0.029 n/a 5.231 20.924
Aspartic acid (g) 0.019 0.0 0.003 0.026 0.069 n/a 0.0 n/a n/a 0.022 0.03 0.014 0.011 1.455 1.656 0.996 4.763 0.0 0.006 0.014 0.047 0.032 n/a n/a n/a n/a 0.041 n/a 9.204 36.816
Glutamic acid (g) 0.032 0.0 0.003 0.024 0.371 n/a 0.0 n/a n/a 0.064 0.059 0.023 0.008 2.408 2.333 1.409 7.87 0.0 0.011 0.023 0.091 0.094 n/a n/a n/a n/a 0.036 n/a 14.856 59.424
Glycine (g) 0.008 0.0 0.001 0.006 0.044 n/a 0.0 n/a n/a 0.007 0.008 0.007 0.002 0.848 1.066 0.648 2.79 0.0 0.003 0.007 0.012 0.011 n/a n/a n/a n/a 0.021 n/a 5.488 21.952
Proline (g) 0.004 0.0 0.001 0.008 0.123 n/a 0.0 n/a n/a 0.002 0.008 0.007 0.002 0.465 0.706 0.421 1.52 0.0 0.001 0.007 0.012 0.004 n/a n/a n/a n/a 0.03 n/a 3.321 13.284
Serine (g) 0.007 0.0 0.001 0.006 0.059 n/a 0.0 n/a n/a 0.005 0.008 0.009 0.002 0.555 0.763 0.462 1.814 0.0 0.002 0.009 0.012 0.007 n/a n/a n/a n/a 0.02 n/a 3.743 14.972
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71.25 40.32 27.54 344.728 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 483.838 1935.352
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.0 0.008 0.108 n/a 7.457 0.0 0.0 0.01 0.006 0.004 0.004 0.135 0.619 0.073 0.748 3.729 0.001 0.004 0.01 0.014 n/a 0.012 0.001 0.023 0.019 0.0 12.989 51.956
Phytosterols (mg) n/a 0.0 n/a 1.44 0.72 n/a 119.34 n/a n/a 3.713 n/a n/a 0.534 n/a n/a n/a n/a 59.67 n/a n/a n/a 5.4 n/a 0.427 n/a n/a 0.713 n/a 191.956 767.824
Monounsaturated Fat (g) 0.0 0.0 0.001 0.003 0.092 n/a 39.398 0.0 0.0 0.002 0.002 0.0 0.003 0.195 0.734 0.065 0.567 19.699 0.0 0.0 0.002 0.004 n/a 0.003 0.0 0.016 0.043 0.0 60.831 243.324
Polyunsaturated (g) 0.01 0.0 0.004 0.026 0.185 n/a 5.681 0.0 0.0 0.005 0.019 0.017 0.007 0.113 0.878 0.227 1.52 2.84 0.003 0.017 0.029 0.007 n/a 0.003 0.001 0.023 0.017 0.0 11.631 46.524