Receta Bouillabaisse Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med Squid, cleaned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		bay leaf
1.0g 		parsley
0.24g 		lemon
7.69g 		fish
141.75g 		squid
0.0g 		fish
141.75g 		mayonnaise
74.69g 		pimentos
42.53g 		garlic garlic
0.65g 		basil
0.42g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.08 0.01 0.08 27.06 n/a 25.53 0.0 0.47 0.04 0.01 53.55 214.2
Total Fat (g) 0.02 0.08 0.0 0.02 8.31 n/a 3.42 58.11 0.13 0.0 0.0 70.1 280.4
Carbohydrates (g) 2.31 0.75 0.02 0.72 0.0 n/a 0.0 0.22 2.17 0.22 0.01 6.41 25.64
Ash (g) 0.09 0.04 0.01 0.02 1.59 n/a n/a 0.3 0.17 0.01 0.01 2.22 8.88
Calories (kcal) 9.9 3.13 0.086 2.229 189.942 n/a 140.33 513.85 9.781 0.972 0.098 870.316 3481.264
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.25 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.25 1.0
Glucose (dextrose) (g) 0.49 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.49 1.96
Fructose (g) 0.32 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.32 1.28
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 0.05 0.21 6.84 103.15 n/a 112.21 16.21 39.59 0.38 0.39 301.08 1204.32
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 n/a 0.0 0.19 0.0 n/a 0.0 0.22 1.15 0.01 0.0 2.63 10.52
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.3 0.0 0.2 0.0 n/a 0.0 0.0 0.8 0.0 0.0 1.7 6.8
Calcium (mg) 5.693 8.34 0.328 1.998 36.854 n/a 21.262 5.228 2.552 1.181 0.75 84.186 336.744
Iron (mg) 0.05 0.43 0.01 0.05 0.52 n/a 0.51 0.17 0.71 0.01 0.01 2.49 9.96
Magnesium (mg) 2.475 1.2 0.119 0.615 46.777 n/a 62.369 0.747 2.552 0.163 0.271 117.287 469.148
Phosphorus (mg) 7.178 1.13 0.138 1.23 382.718 n/a 428.077 18.672 7.229 0.998 0.237 847.607 3390.428
Potassium (mg) 36.135 5.29 1.316 10.605 449.34 n/a 480.524 10.456 67.19 2.617 1.251 1064.723 4258.892
Sodium (mg) 0.99 0.23 0.133 0.154 72.291 n/a 119.068 362.981 5.954 0.111 0.017 561.928 2247.712
Zinc (mg) 0.04 0.04 0.0 0.0 1.4 n/a 0.75 0.1 0.08 0.01 0.0 2.43 9.72
Copper (mg) 0.01 0.004 0.0 0.003 0.099 n/a 0.057 0.0 0.021 0.002 0.002 0.198 0.792
Manganese (mg) 0.032 0.082 0.0 0.002 0.099 n/a n/a n/a 0.038 0.011 0.005 0.27 1.08
Selenium (mcg) 0.1 0.0 0.0 0.0 17.9 n/a 38.6 1.2 0.1 0.1 0.0 58.0 232.0
Vitamin A, IU (IU) 0.495 61.85 20.007 1.691 170.097 n/a n/a 0.0 1129.039 0.059 22.366 1405.603 5622.412
Retinol (mcg) 0.0 0.0 0.0 0.0 51.029 n/a 35.437 0.0 0.0 0.0 0.0 86.466 345.864
Vitamin A, RAE (mcg_RAE) 0.0 3.09 1.0 0.077 51.029 n/a 35.437 0.0 56.558 0.0 1.119 148.31 593.24
Beta Carotene (mcg) 0.248 n/a 12.003 0.231 0.0 n/a 0.0 0.0 626.819 0.033 13.322 652.655 2610.62
Vitamin E (mg) 0.0 n/a 0.0 0.01 0.28 n/a 0.91 8.81 0.29 0.0 0.0 10.31 41.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.99 n/a 13.207 0.845 0.0 n/a 0.0 0.0 155.642 0.104 23.956 194.745 778.98
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.8 0.5 0.3 4.1 0.0 n/a 0.4 0.0 36.1 0.2 0.1 43.5 174.0
Thiamin (mg) 0.012 0.0 0.0 0.003 0.198 n/a 0.128 0.007 0.009 0.001 0.0 0.359 1.436
Riboflavin (mg) 0.007 0.004 0.0 0.002 0.17 n/a 0.113 0.045 0.026 0.001 0.0 0.368 1.472
Niacin (mg) 0.03 0.02 0.003 0.008 4.252 n/a 3.076 0.007 0.264 0.005 0.004 7.668 30.672
Pantothenic acid (mg) 0.03 n/a 0.001 0.015 1.063 n/a n/a n/a 0.004 0.004 0.001 1.117 4.468
Vitamin B-6 (mg) 0.03 0.017 0.0 0.006 0.425 n/a 0.184 0.007 0.094 0.008 0.001 0.773 3.092
Folate (mcg) 4.703 1.8 0.361 0.845 21.262 n/a 7.087 0.0 2.552 0.02 0.288 38.918 155.672
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.42 n/a 5.29 0.0 0.0 0.0 0.0 6.7 26.8
Choline (mg) 1.5 n/a 0.0 0.4 92.1 n/a 97.2 0.5 2.7 0.2 0.0 194.7 778.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.0 n/a 0.298 n/a n/a n/a 0.004 0.0 0.0 0.305 1.22
Threonine (g) 0.005 n/a 0.0 n/a 1.191 n/a n/a n/a 0.017 0.001 0.0 1.214 4.856
Isoleucine (g) 0.002 n/a 0.0 n/a 1.247 n/a n/a n/a 0.017 0.001 0.0 1.269 5.076
Leucine (g) 0.007 n/a 0.0 n/a 2.197 n/a n/a n/a 0.026 0.002 0.001 2.233 8.932
Lysine (g) 0.01 n/a 0.0 n/a 2.481 n/a n/a n/a 0.021 0.002 0.0 2.514 10.056
Methionine (g) 0.0 n/a 0.0 n/a 0.808 n/a n/a n/a 0.004 0.001 0.0 0.813 3.252
Cystine (g) 0.0 n/a 0.0 n/a 0.298 n/a n/a n/a 0.009 0.0 0.0 0.307 1.228
Phenylalanine (g) 0.007 n/a 0.0 n/a 1.063 n/a n/a n/a 0.013 0.001 0.001 1.085 4.34
Tyrosine (g) 0.002 n/a 0.0 n/a 0.907 n/a n/a n/a 0.009 0.001 0.0 0.919 3.676
Valine (g) 0.005 n/a 0.0 n/a 1.389 n/a n/a n/a 0.021 0.002 0.001 1.418 5.672
Arginine (g) 0.025 n/a 0.0 n/a 1.616 n/a n/a n/a 0.021 0.004 0.001 1.667 6.668
Histidine (g) 0.002 n/a 0.0 n/a 0.794 n/a n/a n/a 0.009 0.001 0.0 0.806 3.224
Alanine (g) 0.005 n/a 0.0 n/a 1.63 n/a n/a n/a 0.021 0.001 0.001 1.658 6.632
Aspartic acid (g) 0.022 n/a 0.001 n/a 2.778 n/a n/a n/a 0.068 0.003 0.001 2.874 11.496
Glutamic acid (g) 0.064 n/a 0.001 n/a 4.04 n/a n/a n/a 0.064 0.005 0.001 4.175 16.7
Glycine (g) 0.007 n/a 0.0 n/a 1.304 n/a n/a n/a 0.017 0.001 0.001 1.331 5.324
Proline (g) 0.002 n/a 0.0 n/a 0.964 n/a n/a n/a 0.021 0.001 0.0 0.989 3.956
Serine (g) 0.005 n/a 0.0 n/a 1.106 n/a n/a n/a 0.017 0.001 0.0 1.13 4.52
Cholesterol (mg) 0.0 0.0 0.0 0.0 85.049 n/a 90.718 0.0 0.0 0.0 0.0 175.767 703.068
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.023 0.0 0.003 1.29 n/a 0.68 8.051 0.021 0.001 0.0 10.08 40.32
Phytosterols (mg) 3.713 n/a 0.012 n/a n/a n/a n/a n/a 3.827 n/a n/a 7.552 30.208
Monounsaturated Fat (g) 0.002 0.016 0.001 0.001 2.835 n/a 1.276 13.466 0.009 0.0 0.0 17.606 70.424
Polyunsaturated (g) 0.005 0.023 0.0 0.007 3.048 n/a 0.992 34.013 0.068 0.002 0.002 38.159 152.636