Receta Bouillabaisse Spicy Gulf Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
6.75g 		carrot
9.49g 		celery
7.49g 		garlic
1.23g 		tomatoes
55.97g 		wine
39.33g 		clam juice
40.27g 		chicken broth
78.86g 		lemon juice
20.33g 		parsley
0.4g 		sauce
0.8g 		shrimp
37.8g 		scallops
37.8g 		fish
37.8g 		mussels
37.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.09 0.05 0.08 0.49 0.03 0.24 0.79 0.08 0.01 0.01 7.68 6.34 6.81 4.5 27.19 163.14
Total Fat (g) 6.75 0.02 0.01 0.01 0.11 0.0 0.08 0.08 0.0 0.0 0.01 0.65 0.29 0.91 0.85 9.77 58.62
Carbohydrates (g) 0.0 0.91 0.22 0.41 2.19 1.07 4.41 0.32 1.75 0.03 0.01 0.34 0.89 0.0 1.39 13.94 83.64
Ash (g) 0.0 0.09 0.06 0.02 0.28 0.09 0.34 0.55 0.05 0.01 0.02 0.45 0.58 n/a 0.6 3.15 18.9
Calories (kcal) 59.67 3.892 1.199 1.836 10.074 32.647 19.328 5.52 5.083 0.143 0.096 40.068 33.264 37.422 32.508 282.75 1696.5
Starch (g) n/a 0.14 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.84
Sucrose (g) n/a 0.34 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.35 2.1
Glucose (dextrose) (g) n/a 0.06 0.04 n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 4.8
Fructose (g) n/a 0.05 0.04 n/a 0.77 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.86 5.16
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 24.6
Water (g) 0.0 8.38 7.15 0.72 52.89 34.05 35.19 77.13 18.45 0.35 0.76 28.68 29.7 29.92 30.46 353.83 2122.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.45 0.14 0.01 1.47 0.31 1.33 0.0 0.49 0.0 0.0 0.0 0.0 0.0 0.0 4.21 25.26
Galactose (g) n/a 0.0 0.05 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.3 0.1 0.0 0.7 0.0 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.7 10.2
Calcium (mg) 0.068 3.133 2.996 2.231 5.597 3.147 3.221 4.732 1.423 0.546 0.096 19.656 9.072 5.67 9.828 71.415 428.49
Iron (mg) 0.04 0.03 0.01 0.02 0.15 0.15 0.06 0.16 0.01 0.02 0.01 0.91 0.11 0.14 1.49 3.31 19.86
Magnesium (mg) 0.0 1.139 0.824 0.308 6.156 4.327 2.013 0.789 1.22 0.198 0.096 13.986 21.168 16.632 12.852 81.708 490.248
Phosphorus (mg) 0.0 3.323 1.798 1.886 13.432 7.867 4.429 10.252 1.22 0.23 0.184 77.49 82.782 114.156 74.466 393.514 2361.084
Potassium (mg) 0.068 30.379 19.476 4.942 132.637 38.94 35.837 63.091 25.213 2.193 1.024 69.93 121.716 128.142 120.96 794.548 4767.288
Sodium (mg) 0.135 6.55 5.993 0.21 2.798 1.967 145.765 124.604 0.203 0.222 5.064 55.944 60.858 31.752 108.108 550.173 3301.038
Zinc (mg) 0.0 0.02 0.01 0.01 0.1 0.05 0.03 0.06 0.01 0.0 0.0 0.42 0.36 0.2 0.6 1.88 11.28
Copper (mg) 0.0 0.005 0.003 0.004 0.034 0.004 0.012 0.024 0.006 0.001 0.001 0.098 0.019 0.015 0.034 0.258 1.548
Manganese (mg) 0.0 0.013 0.007 0.021 0.062 0.047 0.012 0.039 0.002 0.001 0.001 0.019 0.034 n/a 1.285 1.543 9.258
Selenium (mcg) 0.0 0.0 0.0 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.0 14.4 8.4 10.3 16.9 50.5 303.0
Vitamin A, IU (IU) 0.0 1585.956 33.634 0.111 466.188 0.0 59.997 0.0 4.067 33.345 13.12 68.04 18.9 n/a 60.48 2343.838 14063.028
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.412 5.67 9.45 18.144 53.676 322.056
Vitamin A, RAE (mcg_RAE) 0.0 79.269 1.648 0.0 23.505 0.0 2.819 0.0 0.203 1.666 0.656 20.412 5.67 9.45 18.144 163.443 980.658
Beta Carotene (mcg) 0.0 786.523 20.225 0.062 251.283 0.0 35.837 0.0 0.61 20.005 7.352 0.0 0.0 0.0 0.0 1121.897 6731.382
Vitamin E (mg) 0.97 0.06 0.02 0.0 0.3 0.0 0.04 0.0 0.03 0.0 0.0 0.42 0.0 0.24 0.21 2.3 13.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 57.456 n/a n/a n/a 57.456 344.736
Lycopene (mcg) 0.0 0.095 0.0 0.0 1439.979 0.0 1200.752 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2640.826 15844.956
Lutein + zeaxanthin (mcg) 0.0 24.303 21.199 0.197 68.837 0.0 8.053 0.0 1.83 22.012 0.08 0.0 0.0 0.0 0.0 146.512 879.072
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.06 0.0 0.0 n/a 0.07 n/a n/a n/a n/a 0.0 n/a 0.04 0.0 n/a 0.01 0.17 1.02
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.2 0.4 7.1 0.0 2.0 5.5 9.4 0.5 0.0 0.8 1.1 0.1 3.0 30.8 184.8
Thiamin (mg) 0.0 0.007 0.001 0.002 0.022 0.004 0.008 0.0 0.006 0.0 0.0 0.011 0.004 0.034 0.06 0.161 0.966
Riboflavin (mg) 0.0 0.006 0.004 0.001 0.011 0.008 0.004 0.008 0.002 0.0 0.001 0.011 0.026 0.03 0.079 0.193 1.158
Niacin (mg) 0.0 0.093 0.024 0.009 0.33 0.067 0.093 0.402 0.02 0.005 0.001 0.964 0.435 0.82 0.605 3.868 23.208
Pantothenic acid (mg) 0.0 0.026 0.019 0.007 0.05 0.016 0.032 0.008 0.02 0.002 0.001 0.106 0.053 n/a 0.189 0.529 3.174
Vitamin B-6 (mg) 0.0 0.013 0.005 0.015 0.045 0.02 0.024 0.008 0.01 0.0 0.001 0.038 0.057 0.049 0.019 0.305 1.83
Folate (mcg) 0.0 1.804 2.697 0.037 8.395 0.393 3.221 0.0 2.643 0.602 0.008 1.134 6.048 1.89 15.876 44.748 268.488
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.03 0.0 0.0 0.0 0.44 0.58 1.41 4.54 7.01 42.06
Choline (mg) 0.0 0.8 0.5 0.3 3.7 2.0 n/a n/a 1.0 0.1 0.0 30.6 24.6 25.9 24.6 114.1 684.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.008 0.048
Tryptophan (g) 0.0 0.001 0.001 0.001 0.006 n/a 0.0 n/a n/a 0.0 0.0 0.106 0.072 n/a 0.049 0.235 1.41
Threonine (g) 0.0 0.018 0.001 0.002 0.017 n/a 0.004 n/a n/a 0.0 0.0 0.31 0.272 n/a 0.193 0.818 4.908
Isoleucine (g) 0.0 0.008 0.001 0.003 0.011 n/a 0.004 n/a n/a 0.0 0.0 0.374 0.276 n/a 0.197 0.875 5.25
Leucine (g) 0.0 0.009 0.002 0.004 0.017 n/a 0.008 n/a n/a 0.001 0.001 0.609 0.446 n/a 0.318 1.414 8.484
Lysine (g) 0.0 0.009 0.002 0.003 0.017 n/a 0.004 n/a n/a 0.001 0.0 0.669 0.473 n/a 0.336 1.515 9.09
Methionine (g) 0.0 0.002 0.001 0.001 0.006 n/a 0.0 n/a n/a 0.0 0.0 0.215 0.144 n/a 0.102 0.471 2.826
Cystine (g) 0.0 0.008 0.0 0.001 0.006 n/a 0.0 n/a n/a 0.0 0.0 0.087 0.083 n/a 0.06 0.245 1.47
Phenylalanine (g) 0.0 0.006 0.001 0.002 0.039 n/a 0.004 n/a n/a 0.001 0.0 0.325 0.227 n/a 0.163 0.768 4.608
Tyrosine (g) 0.0 0.004 0.001 0.001 0.006 n/a 0.004 n/a n/a 0.0 0.0 0.257 0.204 n/a 0.144 0.621 3.726
Valine (g) 0.0 0.007 0.002 0.004 0.011 n/a 0.004 n/a n/a 0.001 0.0 0.363 0.276 n/a 0.197 0.864 5.184
Arginine (g) 0.0 0.009 0.001 0.008 0.011 n/a 0.008 n/a n/a 0.0 0.0 0.673 0.461 n/a 0.329 1.501 9.006
Histidine (g) 0.0 0.004 0.001 0.001 0.006 n/a 0.004 n/a n/a 0.0 0.0 0.155 0.121 n/a 0.087 0.379 2.274
Alanine (g) 0.0 0.01 0.001 0.002 0.017 n/a 0.004 n/a n/a 0.001 0.0 0.435 0.386 n/a 0.272 1.128 6.768
Aspartic acid (g) 0.0 0.018 0.009 0.006 0.078 n/a 0.016 n/a n/a 0.001 0.002 0.794 0.612 n/a 0.435 1.971 11.826
Glutamic acid (g) 0.0 0.035 0.007 0.01 0.241 n/a 0.048 n/a n/a 0.001 0.001 1.312 0.862 n/a 0.612 3.129 18.774
Glycine (g) 0.0 0.005 0.001 0.002 0.011 n/a 0.004 n/a n/a 0.001 0.0 0.465 0.397 n/a 0.28 1.166 6.996
Proline (g) 0.0 0.005 0.001 0.001 0.011 n/a 0.004 n/a n/a 0.001 0.0 0.253 0.261 n/a 0.185 0.723 4.338
Serine (g) 0.0 0.005 0.001 0.002 0.017 n/a 0.004 n/a n/a 0.001 0.0 0.302 0.284 n/a 0.2 0.817 4.902
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.456 12.474 24.192 10.584 104.706 628.236
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.004 0.003 0.001 0.017 0.0 0.0 0.024 0.0 0.001 0.001 0.125 0.03 0.181 0.163 1.481 8.886
Phytosterols (mg) 14.918 n/a 0.449 n/a 3.918 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 19.304 115.824
Monounsaturated Fat (g) 4.925 0.001 0.002 0.0 0.017 0.0 0.0 0.039 0.0 0.001 0.0 0.095 0.015 0.34 0.193 5.629 33.774
Polyunsaturated (g) 0.71 0.011 0.006 0.003 0.045 0.0 0.0 0.016 0.0 0.0 0.003 0.253 0.098 0.265 0.231 1.642 9.852